Category Archives for Motivation & Mindset
124// Mindset Reset: Change Limiting Beliefs and Fitness Self-Sabotage
Today on the top rated fitness podcast, The Body Project Podcast, I am share three simple steps to reset your mindset and look at your limiting beliefs and fitness self-sabotage. Resetting your Mindset is an important aspect of shifting how we are in the world and what we see is possible for ourselves. I touch […]
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121// How to Reset Your Routine: Fitness, Nutrition and Mindset
Today on the best fitness podcast, The Body Project Podcast, I am talking about resetting your routine so that you can learn to thrive during this uncertain time. This is episode one of our four part series looking at Reseting during this unprecedented time. Resetting your diet, resetting your routine, resetting your fitness and resetting […]
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120// How To Feel Good During COVID: Resetting After 2 Years of The Podcast
Today on the best fitness podcast, The Body Project Podcast, I am looking forward to what’s ahead for the podcast and How To Feel Good During COVID as we are trying to navigate a new normal. So much has shifted in the last few years! I have grown as a brand and as a business […]
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116// Making Life Sweeter with SweetEvent.ca by Kat Aniol Soderstrom
Today on The Body Project Podcast, I am showcasing an incredible small business that is spreading joy and happiness through taste and meaningful connection during the global pandemic. For me as a small business owner, it is important to support other small business owners as small businesses are the foundation of the economy. Today I […]
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115// 3 Steps To Weight Loss Success and What To Consider With Motivation
Today, on the best fitness podcast, we are shifting the conversation to asking: how do we want to come out of COVID feeling? How can we start asking different questions, for a different time, that enable us to create positive constructs that get us out of feeling stuck. In today’s episode I share about: The […]
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108// Homeschool 101 + How To Navigate Overwhelm and Loosing My Mind
Homeschooling has been the most challenging part for me during quarantine! I have been overwhelmed and stress about supporting my kids academics. It has actually been overwhelming to say the least. My goal of this podcast is to share the good, the bad and the struggles of life. The biggest challenge for me during this […]
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106// Why Mindfulness Matters and How You Can Start Today with Samara Zelniker
On this episode of The Body Project Podcast, I sat down with a long time acquaintance, Samara Zelniker. Samara is a transformational leadership coach, 500 RYT yoga teacher and founder of Mindfulness Matters, a health and wellness company that helps leaders reach their maximum potential. Through a curated and personalized program, Samara works with people […]
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105// Movement, Mindfulness & Meaningful Connection in the Midst of COVID: Tools for Stressful Times
I had the wonderful opportunity to attend an online conference called Archangel Beacon hosted by Giovanni Marsico and MC’d by Blake Fly. It was an extraordinary experience. We also had the incredible opportunity to hear Seth Godin speak about how thought leaders and entrepreneurs can be of service during this time. He answered a question […]
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104// Finding Gratitude and saying “Thank You Coronavirus” with Riya Sokol
On this episode of The Body Project Podcast; a top rated fitness podcast, I am chatting with Riya Sokol who is an incredible artist and singer- mother of two, activist and Global Music Award Winner. We are talking about going VIRAL- but not in the way of which COVID-19 has been going viral but the […]
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103// How to find Gratitude and Happiness in Times of Stress, Grief and Loss: COVID-19 Pandemic and Finding Self Compassion
Today, on the best fitness podcast, I invited back Dr. Gillian Mandich, Canada’s Happiness Doctor. We spoke about the sobering truth that this Pandemic has shifted the happiness quotient across the globe. And although I was hoping for an answer of how we can all improve our emotions at this time and perhaps […]
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102// HOW TO DEAL WITH BREAKDOWNS AND STRESS DURING THIS UNPRECEDENTED TIME: overwhelm and depression during COVID
This time in unprecedented and I know that I am struggling really badly right now… I had a rough weekend and even a rough Monday. I wanted to share what i’m doing and how I’g getting myself through my bit of depression and overwhelm in a way that might be able to support you […]
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100// Celebrating in Times of Uncertainty: COVID-19 Pandemic Crisis shifting how we enjoy and celebrate
Today is my 100th episode!!! 100 episodes of sharing some incredible stories from some of the best fitness professionals and movement specialist on how they support life transformations through the lens of fitness. It has been my honour to produce a weekly episode. We celebrate two year in June of consistently weekly conversations. I have […]
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