Catherine Tanaka
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Category Archives for Motivation & Mindset

102// HOW TO DEAL WITH BREAKDOWNS AND STRESS DURING THIS UNPRECEDENTED TIME: overwhelm and depression during COVID

  This time in unprecedented and I know that I am struggling really badly right now… I had a rough weekend and even a rough Monday. I wanted to share what i’m doing and how I’g getting myself through my bit of depression and overwhelm in a way that might be able to support you […]

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25 minute workout with fit mom and kids: Family Fitness

Moving your body with your kids is great for health. ▶️[PLEASE CLICK “SHOW MORE” 👇] In times of a lot of indoor social distancing and a lot of fear, getting into your body and your breath through a fun workout is amazing for your spirits and your immune system 🙂 Join us for the next […]

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Kids Workout and Kids Yoga for Beginners: Family Fitness Fun

This is a simple 15 minute workout and kids yoga that mom and dad can also do at home. ▶️[PLEASE CLICK “SHOW MORE” 👇] I coach adults in fitness for my business but wanted to share how i get my kids moving while we are all social distancing. Teach a child how to get in […]

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FEAR FREE YOGA FLOW: 10 minutes

Move through fear with a 10 minute yoga stretch flow. Accessible for all levels. 🌞BOOST YOUR IMMUNE SYSTEM WITH A 7 DAY GREEN SHAKE CHALLENGE🌞 👉 http://bit.ly/shakeproject ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey Body Project Peeps! Welcome to my channel! 😍 JOIN ME FOR THE REST OF THE WEEK TO PRACTICE A SHORT YOGA SESSION […]

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10 MIN YOGA FLOW TO OVERCOME FEAR

In the midst of this pandemic, it is important to keep yourself healthy and your immune system resilient. ▶️[PLEASE CLICK “SHOW MORE” 👇] 🌞7 DAY GREEN SHAKE CHALLENGE: reset how you fuel your body 🌞 Let’s get started! 👉 http://bit.ly/shakeproject Hey Body Project Peeps! Welcome to my channel!  Meditation through motion and yoga is a […]

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94// COVID-19 May Be Worse For You Than You Think: Coronavirus Infecting Your Mind

COVID-19: Cause of a Global Pandemic: this is a poignant moment is history. The World Health Organization declared yesterday that we are now in a full Global Pandemic- sustained communication and transmission of the virus that is not yet contained or controlled.  It is definitely a very serious situation. Serious but not an Apocalypse. COVID-19 might […]

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82// Your Fitness Vision Board with Catherine Tanaka

Creating a vision and a plan is super important when it comes to achieving your goal. Learn my step-by-step process to create a fitness vision board to make sure you set yourself up for fitness success this year! I’d love to see your Fitness Vision Board. Tag me on Instagram @catherinetanaka.fit with your 2020 Fitness […]

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77// Your Happiest Fittest Self Now with Dr. Gillian Mandich

  Dr. Gillian Mandich is a former yogi, and happiness connoisseur turned PHD researcher and is now Canada’s First  happiness doctor. She has spoken on multiple TedX stages, is the resident Television expert on Breakfast Television and The Social, AND  speaking internationally about happiness, how to practice gratitude and how to live your happiest life.  […]

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BONUS Ep. 76// How To Feel Great Before Christmas, Kwanza and Chanukkah!

This is audio from last weeks FB and IG live about how to feel great NOW before your next christmas party or holiday event. There is no better time than now and December doesn’t mean that you derail what you’re up to! Start today! LITTLE BLACK DRESS PLAN https://catherinetanaka.com/blackdressplan JOIN US ON INSTAGRAM @catherinetanaka.fit JOIN […]

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BONUS Ep. 74// Stop Derailing Your Progress For Your Excuses!

Today’s bonus episode was a little off the cuff conversation from my car to you about how it is really easy to live into our bullshit excuses and play small in our lives. I struggle with my own limiting thoughts- my tiny ego’s bullshit every single day! And I wanted to share with you to […]

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