Catherine Tanaka
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Category Archives for Motivation & Mindset

Sleep Hacks for Improving Your Sleep and Waking Up Refreshed

Are you tired of waking up feeling groggy and exhausted? Do you find yourself tossing and turning all night long? It’s time to take control of your sleep! Getting a good night’s sleep is crucial for our physical and mental well-being. If you are tired of feeling groggy and exhausted, try these effective sleep hacks to […]

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159// Your Body Is Your Temple with Melanie Ann Layer of Alpha Femme & The Channel Sisters

Fitness has been a powerful access point to all the codes that lead my life and how I lead my clients. Listen to this beautiful interview that I did with my coach, Melanie Ann Layer and my closest friend, Radhika Lakhani. __________________________100 DAY FAT LOSS & MINDSET TRANSFORMATION PROGRAMIf you’re looking for focused support this […]

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158// Breathwork: Healing & Manifesting with Kyla Gagnon

Breathwork has been a powerful modality that I’ve been using personally and tapping into for my healing journey for almost three years now.  The first person I went to for breathwork was my friend Kyla Gagnon.   Kyla is a  is an personal trainer turned somatic breathwork practitioner, a business owner and creator of an […]

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Frumpy To Fit: How To Kickstart Fat Loss For Busy Women in Peri menopause

Reset Your Energy in 5 Days https://catherinetanaka.com/5day In today’s episode I discuss the three things you can do starting today to Kickstart Your Fat Loss.  When busy women are looking to step into a Fat Loss Phase, a phase that isn’t something you should be stuck in year long, it is important to consider these three […]

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153// Self Confidence- Learning To Trust Yourself And Your Body

Self Confidence is one of the most requested traits my clients ask me to help them improve. In the hustle and bustle of life, self-confidence can often take a backseat, especially for busy women navigating life’s demands. In today’s episode I discuss how the practice of showing up for yourself, doing what you say you’re […]

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150// My Cancer Scare and Why Mindset Matters

Life is a beautiful journey of learning and expanding through all facets and this last 9 months I have been challenged with a health scare that rocked me, teaching me to deepen my self compassion and resiliency in a way I have never known.  This is a new episode I wanted to share from you […]

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IS STRESS KEEPING YOU FAT??? Understanding Stress as you age

Understanding stress is key to coping with life’s obstacles, but moreover, if you’re a busy women in her 40’s and 50’s your stress could be counteracting all the hard work you put in the gym and the way you nourish yourself by hindering your body’s ability to lose body fat! Whether you’re seeking relief from everyday […]

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women at table with pad of paper and laptop

Understanding Adrenal Fatigue: A Guide for Busy Women Over 40

Feeling overwhelmed? Exhausted? Craving sugar and unable to sleep? These experiences are often connected to the constant stress we face in our busy lives. As women over 40, we know all too well the impact stress can have on our health and well-being. Recently, there has been a lot of talk about understanding adrenal fatigue, […]

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5 Biggest Fat Loss Myths and Mistakes That Keep Women in their 40’s and 50’s Feeling Stuck, Frustrated, and Confused On How To Get Results

As a 43-year-old female fitness trainer and mindset coach, I have seen many women struggle with their weight and body image. Over the years that I’ve been supporting women transform their bodies, I have noticed that many of my clients fall prey to the same fat loss myths and mistakes that keep them overweight, frustrated, […]

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146// 3 Simple Steps to Kickstart Your New Year’s Goal and Fitness Desires

EPISODE 146 s we approach the end of the year, it’s important to remember that our fitness and transformation goals don’t have to be put on hold until the new year. In fact, now is the perfect time to start implementing simple practices around our fitness, nutrition, and mindset to improve our overall health and […]

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Catherine Tanaka on The Global Morning Show

Aligning your fitness routine with body positivity practices. ➨ Get my Transformation Course, Membership and more: http://www.catherinetanaka.com ➨ ✅ SUBSCRIBE TO SUPPORT FREE FITNESS PODCAST ON THE INTERNET  http://bit.ly/uSUBSCRIBE 🔔 Don’t forget to click on the bell to turn on post notifications!   Thanks so much for watching! Gratefully,  Catherine

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124// Mindset Reset: Change Limiting Beliefs and Fitness Self-Sabotage

Today on the top rated fitness podcast, The Body Project Podcast, I am share three simple steps to reset your mindset and look at your limiting beliefs and fitness self-sabotage. Resetting your Mindset is  an important aspect of shifting how we are in the world and what we see is possible for ourselves. I touch […]

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