Catherine Tanaka
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Category Archives for Motivation & Mindset

115// 3 Steps To Weight Loss Success and What To Consider With Motivation

Today, on the best fitness podcast, we are shifting the conversation to asking: how do we want to come out of COVID feeling? How can we start asking different questions, for a different time, that enable us to create positive constructs that get us out of feeling stuck. In today’s episode I share about: The […]

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106// Why Mindfulness Matters and How You Can Start Today with Samara Zelniker

On this episode of The Body Project Podcast, I sat down with a long time acquaintance, Samara Zelniker. Samara is a transformational leadership coach, 500 RYT yoga teacher and founder of Mindfulness Matters, a health and wellness company that helps leaders reach their maximum potential. Through a curated and personalized program, Samara works with people […]

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103// How to find Gratitude and Happiness in Times of Stress, Grief and Loss: COVID-19 Pandemic and Finding Self Compassion

   Today, on the best fitness podcast, I invited back Dr. Gillian Mandich, Canada’s Happiness Doctor. We spoke about the sobering truth that this Pandemic has shifted the happiness quotient across the globe. And although I was hoping for an answer of how we can all improve our emotions at this time and perhaps […]

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102// HOW TO DEAL WITH BREAKDOWNS AND STRESS DURING THIS UNPRECEDENTED TIME: overwhelm and depression during COVID

  This time in unprecedented and I know that I am struggling really badly right now… I had a rough weekend and even a rough Monday. I wanted to share what i’m doing and how I’g getting myself through my bit of depression and overwhelm in a way that might be able to support you […]

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25 minute workout with fit mom and kids: Family Fitness

Moving your body with your kids is great for health. ▶️[PLEASE CLICK “SHOW MORE” 👇] In times of a lot of indoor social distancing and a lot of fear, getting into your body and your breath through a fun workout is amazing for your spirits and your immune system 🙂 Join us for the next […]

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Kids Workout and Kids Yoga for Beginners: Family Fitness Fun

This is a simple 15 minute workout and kids yoga that mom and dad can also do at home. ▶️[PLEASE CLICK “SHOW MORE” 👇] I coach adults in fitness for my business but wanted to share how i get my kids moving while we are all social distancing. Teach a child how to get in […]

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FEAR FREE YOGA FLOW: 10 minutes

Move through fear with a 10 minute yoga stretch flow. Accessible for all levels. 🌞BOOST YOUR IMMUNE SYSTEM WITH A 7 DAY GREEN SHAKE CHALLENGE🌞 👉 http://bit.ly/shakeproject ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey Body Project Peeps! Welcome to my channel! 😍 JOIN ME FOR THE REST OF THE WEEK TO PRACTICE A SHORT YOGA SESSION […]

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10 MIN YOGA FLOW TO OVERCOME FEAR

In the midst of this pandemic, it is important to keep yourself healthy and your immune system resilient. ▶️[PLEASE CLICK “SHOW MORE” 👇] 🌞7 DAY GREEN SHAKE CHALLENGE: reset how you fuel your body 🌞 Let’s get started! 👉 http://bit.ly/shakeproject Hey Body Project Peeps! Welcome to my channel!  Meditation through motion and yoga is a […]

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94// COVID-19 May Be Worse For You Than You Think: Coronavirus Infecting Your Mind

COVID-19: Cause of a Global Pandemic: this is a poignant moment is history. The World Health Organization declared yesterday that we are now in a full Global Pandemic- sustained communication and transmission of the virus that is not yet contained or controlled.  It is definitely a very serious situation. Serious but not an Apocalypse. COVID-19 might […]

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82// Your Fitness Vision Board with Catherine Tanaka

Creating a vision and a plan is super important when it comes to achieving your goal. Learn my step-by-step process to create a fitness vision board to make sure you set yourself up for fitness success this year! I’d love to see your Fitness Vision Board. Tag me on Instagram @catherinetanaka.fit with your 2020 Fitness […]

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