On this episode of The Body Project Podcast, I sat down with a long time acquaintance, Samara Zelniker.
Samara is a transformational leadership coach, 500 RYT yoga teacher and founder of Mindfulness Matters, a health and wellness company that helps leaders reach their maximum potential.
Through a curated and personalized program, Samara works with people to free themselves from doubt, worry and fears that get in the way of their success. She helps people strip away non-essential behaviours that get in the way of reaching full potential by focusing on mindset, movement, relationship building and diet. She does this in organizations and through one on one coaching.
This is a powerful episode with so many actionable steps that you can use to support you, whether you’re stuck in a rut, overwhelmed by fear and anxiety, or even if you’re doing great during this uncertain time.
In today’s episode you will learn:
For more about Samara and her Mindfulness Matters Movement, go to https://www.mindfulnessmatters.ca/
Listen to our 3 minute Mindfulness Meditation HERE
Join our Facebook Body Project Insiders Community HERE
READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
132// Your Next 100 Day Success Blueprint is Here with Edwin Frondozo
131// What you need to know about the magic of 100 days with Edwin Frondozo
130// POWER OF 100: 100 day epic with Edwin Frondozo
128// Podcasting Again: My comeback Episode and how to get fitter this year
127// My back condition, back surgery consult and how to create impact and fitness motivation
126// Fitness Photo shoots and Celebrating You Best Self Now with Paul Buceta
125// Fitness Commitment VS Fitness Goal: Learning To Trust Yourself Again for Weight Loss Success
124// Mindset Reset: Change Limiting Beliefs and Fitness Self-Sabotage