Today on the top rated fitness podcast, The Body Project Podcast, I am share three simple steps to reset your mindset and look at your limiting beliefs and fitness self-sabotage.
Resetting your Mindset is an important aspect of shifting how we are in the world and what we see is possible for ourselves.
I touch on the work by Dr. Bruce Lipton’s Biology of Belief, and how there is a greater understanding of how powerful thoughts, mindset and beliefs are in altering our physiology and creating the reality of our life.
Here are three things you need to know about your Fitness Mindset and how to start shifting your Limiting beliefs:
1) Becoming Aware: awareness is important in noticing the patterns and beliefs that limit our fitness success. Ask yourself:
Do you see a pattern in your life that doest allow you to reach your fitness goal?
What are typical excuses you’ve had for a long time?
2) Practice Self-Care & Compassion: being gentle with yourself is important in becoming present and shifting our beliefs.
3) Create a New Story: I believe that when looking to shift your fitness and really find a sustainable way is about create a new and empowering belief that you want to REPLACE AND SHIFT your thought patterns to another, more inspiring option instead of leaving it void.
READY TO RESET WITH ME
Join My 5 Day RESET CHALLENGE: this is a 5 Day Challenge that will support you in getting back on track with your fitness, nutrition and mindset.
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Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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