Today is my 100th episode!!! 100 episodes of sharing some incredible stories from some of the best fitness professionals and movement specialist on how they support life transformations through the lens of fitness.
It has been my honour to produce a weekly episode. We celebrate two year in June of consistently weekly conversations. I have loved every single moment thus far.
I really thought that this episode would be a full blown episode of celebration and giveaways but it is so unsettling how quickly things can change…
I wasn’t even going to give this episode a thought… but i decided to carve out a spot of acknowledgement more so I can celebrate you.
Thank you for listening week after week and I am honoured that I can be of service through this platform for you.
We are all in this together.
And I would be happy to support you to find the solution to shift, re-build and serve your clients!
JOIN MY ONLINE MEMBERSHIP STUDIO WHER I CAN SUPPORT YOU IN DAILY MOVEMENT WITH STRENGTH AND CONDITIONING CLASSES AT 9AM, M-F.
READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
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Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! https://www.agequencher.com/
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
Fat Loss For Women Over 40 Series
159// Your Body Is Your Temple with Melanie Ann Layer of Alpha Femme & The Channel Sisters
join me live
158// Breathwork: Healing & Manifesting with Kyla Gagnon
157// Frumpy To Fit: Creating A Fat Loss Plan
155// Fitness Retreat and The Fat Loss Kickstart
Frumpy To Fit: How To Kickstart Fat Loss For Busy Women in Peri menopause
153// Self Confidence- Learning To Trust Yourself And Your Body