Today, on the best fitness podcast, I invited back Dr. Gillian Mandich, Canada’s Happiness Doctor.
We spoke about the sobering truth that this Pandemic has shifted the happiness quotient across the globe. And although I was hoping for an answer of how we can all improve our emotions at this time and perhaps lean towards happiness, the reality is bleak… However, Dr. Gillian speaks about how we can take simple things and support our mental health, and how creating community in times like these, is the greatest, scientifically proven way to boost your immune system.
In today’s episode you will learn:
Find out more about Dr. Gillian Mandich at http://www.gillianmandich.com/ and on instagram @gillianmandich
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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142// Sex & Intimacy Retreat
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134// Body Positivity and Fitness: Why I’m talking about this
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