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Bettina, DDS and Professor

Busy Mom & Professor gets incredible, sustainable life long results in her fitness and mindset



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Belinda, ECE and Mom

Busy Mom & Professor gets incredible, sustainable life long results in her fitness and mindset



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Elisa, Lawyer and Mom

Busy Mom & Professor gets incredible, sustainable life long results in her fitness and mindset



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Lisa, Entreprenuer & Mom

I've had amazing success from all my 28 day challenges (I've completed 4 ) they've been both successful in losing body fat , losing inches and my body composition has never been better!! The challenge has taught me how to eat right & workout hard to get my body the best it can be. I feel great and Would recommend this to everyone who wants to feel & look great! It's definitely doesn't come easy but with the tools Catherine gives you the path the greatness is so easily attainable. 💪💪💪

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Romy, Business Owner & MD

I cannot believe the results that I have received in under three weeks! Honestly, they have been outstanding! My energy is ridiculous and I will be sending you all my patients to do this protocol with you! I'm loving the results so much that I'm going to do another week!

I will definitely take after pics but the results are way better in real life!! Lol.

You're the best! I want to do it again in the new year!!!!

                                                      xo Romy

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Jeni, Supervising Producing: Cosmo TV

After the birth of my second baby, and my 40th birthday about to rear it’s ugly head, I promised myself I would try to get in the best shape of my life. Then I became a single mom and I figured it was never going to happen. When I saw that Catherine was offering classes at my work, I decided it was the only way I could do it and I didn’t want to give up on myself just yet. I was really nervous and had no idea what to expect. But right from the first class, I felt cared for. I love how Catherine encourages us by name. And she doesn’t ever make you do something you’re not comfortable doing, but she also won’t let you wuss out either. I have been challenged! And every week I feel a difference. My body has changed – I’m stronger, and I sleep better and have more energy. I’m about to run my second 5k of the year! I really owe it all to Catherine. Even on the days when I’m not sure I feel like going, I always go, because I know how it makes me feel. More than being a hot single mom (although, that’s good too!), I want to set a good example for my girls, and Catherine is helping me do that.

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Glenn Conrod, Vice President - Sabra Dipping Company

After running out of excuses not to sign up for her  program, I had no choice but attend. The 1st class almost killed me. My knees were all scraped from crawling back to my car. However, the routine she put us through targeted all of my problem areas (Quads and abs). Although I felt my fitness level improving as the weeks went on, the classes intensified. At the end of 6 weeks, I felt stronger and looked more fit. I look forward to her next session and highly recommend her classes to anyone regardless of their fitness level. Thanks Catherine, Hope to see you soon.