Catherine Tanaka
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Category Archives for Yoga & Meditation

159// Your Body Is Your Temple with Melanie Ann Layer of Alpha Femme & The Channel Sisters

Fitness has been a powerful access point to all the codes that lead my life and how I lead my clients. Listen to this beautiful interview that I did with my coach, Melanie Ann Layer and my closest friend, Radhika Lakhani. __________________________100 DAY FAT LOSS & MINDSET TRANSFORMATION PROGRAMIf you’re looking for focused support this […]

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158// Breathwork: Healing & Manifesting with Kyla Gagnon

Breathwork has been a powerful modality that I’ve been using personally and tapping into for my healing journey for almost three years now.  The first person I went to for breathwork was my friend Kyla Gagnon.   Kyla is a  is an personal trainer turned somatic breathwork practitioner, a business owner and creator of an […]

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Using Meditation and Mindfulness to Connect with Ourselves

Meditation has been a powerful practice that I have used for decades. And I’ve woven the use of mindfulness and meditation throughout the principles I teach my clients.I believe meditation can benefit anyone and everyone and I want you to know that meditation doesn’t always have to look a certain way. I often hear that people […]

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99// Managing Stress Through Yoga, Breath work and Science with Tracey Soghrati: how to best manage your stress and anxiety during the COVID-19 Pandemic

Today, on the best fitness podcast, I am chatting with Tracey Soghrati about what you can do starting today to manage your stress during this uncertain time! In today’s episode you will learn: The science behind the benefits of Yin Yoga that will help alleviate anxiety, stress and even PTSD. That this time of uncertainty […]

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97// Guided De-stress Meditation by Michelle Jacob

This is a simple, but beautiful guided meditation by Michelle Jacob, founder of Rewiring Minds, HeartMath Practitioner, EFT specialist, mother, author and coach. It is a great meditation to down regulate your stress response and reset your mindset to boost your immune function. FIND MORE ABOUT MICHELLE HERE: Website: www.rewiringminds.com Links to social media: Youtube: https://www.youtube.com/channel/UCXzGDCdKroTZ4PVbR7IGMXA/videos?view_as=subscriber Facebook: https://www.facebook.com/Rewiring-Minds-1963087493972839/ […]

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FEAR FREE YOGA FLOW: 10 minutes

Move through fear with a 10 minute yoga stretch flow. Accessible for all levels. 🌞BOOST YOUR IMMUNE SYSTEM WITH A 7 DAY GREEN SHAKE CHALLENGE🌞 👉 http://bit.ly/shakeproject ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey Body Project Peeps! Welcome to my channel! 😍 JOIN ME FOR THE REST OF THE WEEK TO PRACTICE A SHORT YOGA SESSION […]

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10 MIN MINDFULNESS MEDITATION AGAINST FEAR

With all the fear and panic around COVID-19, it is important to check in and manage our anxieties. One of the best way is to get grounded through breath-work and meditation. This is a simple guided meditation to get you grounded and with the intention to move through your day with ease and less anxiety. […]

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10 MIN YOGA FLOW TO OVERCOME FEAR

In the midst of this pandemic, it is important to keep yourself healthy and your immune system resilient. ▶️[PLEASE CLICK “SHOW MORE” 👇] 🌞7 DAY GREEN SHAKE CHALLENGE: reset how you fuel your body 🌞 Let’s get started! 👉 http://bit.ly/shakeproject Hey Body Project Peeps! Welcome to my channel!  Meditation through motion and yoga is a […]

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054// Kundalini Yoga and House Music with Carmelinda Dimanno

Carmelinda  is world class DJ and renaissance women, who has studied and explore so many studies and now specializing as a movement guru leading her tribe through the practice of yoga.  She has always had a passion for movement and fitness and has been touted to have a contagious energy that transcends the space of […]

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048//P.2 Escape with Fitness & Yoga with Kyla Gagnon

In Part 2 of our interview with Kyla we chat about her Yoga Practice and retreats. Kyla is passionate about a new found love in yoga.  She passionately delivers yoga as a way to deepen her spiritual practice and create an escape for her clients through her yoga/fitness retreats abroad. In today’s episode we discussed: […]

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047//P.2 Yoga & Grace with Tracey Soghrati

In part 2 of my episode with Tracey Sogrhati we continue our conversation talking about her powerful program, BOUNDARIES: saying no with grace. We take a deep dive into how you can transform your life and how you can metamorphosis into your new self. In today’s episode we discussed: Find grace in saying no and […]

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047//P.1 Power of Yoga & Mindfulness with Tracey Soghrati

Today I interview the epic and Masterful Yogi, Tracey Soghrati.  She is a movement guru who focuses on bridging the gap between the mind and body connection through the practice of yoga. She believe that yoga is a therapeutic tool that allows for self-reflection and that her practice lends not only to a powerful movement […]

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