Category Archives for Yoga & Meditation
Using Meditation and Mindfulness to Connect with Ourselves
Meditation has been a powerful practice that I have used for decades. And I’ve woven the use of mindfulness and meditation throughout the principles I teach my clients.I believe meditation can benefit anyone and everyone and I want you to know that meditation doesn’t always have to look a certain way. I often hear that people […]
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99// Managing Stress Through Yoga, Breath work and Science with Tracey Soghrati: how to best manage your stress and anxiety during the COVID-19 Pandemic
Today, on the best fitness podcast, I am chatting with Tracey Soghrati about what you can do starting today to manage your stress during this uncertain time! In today’s episode you will learn: The science behind the benefits of Yin Yoga that will help alleviate anxiety, stress and even PTSD. That this time of uncertainty […]
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97// Guided De-stress Meditation by Michelle Jacob
This is a simple, but beautiful guided meditation by Michelle Jacob, founder of Rewiring Minds, HeartMath Practitioner, EFT specialist, mother, author and coach. It is a great meditation to down regulate your stress response and reset your mindset to boost your immune function. FIND MORE ABOUT MICHELLE HERE: Website: www.rewiringminds.com Links to social media: Youtube: https://www.youtube.com/channel/UCXzGDCdKroTZ4PVbR7IGMXA/videos?view_as=subscriber Facebook: https://www.facebook.com/Rewiring-Minds-1963087493972839/ […]
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FEAR FREE YOGA FLOW: 10 minutes
Move through fear with a 10 minute yoga stretch flow. Accessible for all levels. 🌞BOOST YOUR IMMUNE SYSTEM WITH A 7 DAY GREEN SHAKE CHALLENGE🌞 👉 http://bit.ly/shakeproject ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey Body Project Peeps! Welcome to my channel! 😍 JOIN ME FOR THE REST OF THE WEEK TO PRACTICE A SHORT YOGA SESSION […]
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10 MIN MINDFULNESS MEDITATION AGAINST FEAR
With all the fear and panic around COVID-19, it is important to check in and manage our anxieties. One of the best way is to get grounded through breath-work and meditation. This is a simple guided meditation to get you grounded and with the intention to move through your day with ease and less anxiety. […]
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10 MIN YOGA FLOW TO OVERCOME FEAR
In the midst of this pandemic, it is important to keep yourself healthy and your immune system resilient. ▶️[PLEASE CLICK “SHOW MORE” 👇] 🌞7 DAY GREEN SHAKE CHALLENGE: reset how you fuel your body 🌞 Let’s get started! 👉 http://bit.ly/shakeproject Hey Body Project Peeps! Welcome to my channel! Meditation through motion and yoga is a […]
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054// Kundalini Yoga and House Music with Carmelinda Dimanno
Carmelinda is world class DJ and renaissance women, who has studied and explore so many studies and now specializing as a movement guru leading her tribe through the practice of yoga. She has always had a passion for movement and fitness and has been touted to have a contagious energy that transcends the space of […]
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048//P.2 Escape with Fitness & Yoga with Kyla Gagnon
In Part 2 of our interview with Kyla we chat about her Yoga Practice and retreats. Kyla is passionate about a new found love in yoga. She passionately delivers yoga as a way to deepen her spiritual practice and create an escape for her clients through her yoga/fitness retreats abroad. In today’s episode we discussed: […]
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047//P.2 Yoga & Grace with Tracey Soghrati
In part 2 of my episode with Tracey Sogrhati we continue our conversation talking about her powerful program, BOUNDARIES: saying no with grace. We take a deep dive into how you can transform your life and how you can metamorphosis into your new self. In today’s episode we discussed: Find grace in saying no and […]
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047//P.1 Power of Yoga & Mindfulness with Tracey Soghrati
Today I interview the epic and Masterful Yogi, Tracey Soghrati. She is a movement guru who focuses on bridging the gap between the mind and body connection through the practice of yoga. She believe that yoga is a therapeutic tool that allows for self-reflection and that her practice lends not only to a powerful movement […]
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