My name is Catherine Tanaka, as seen on The Global Morning Show.
I am a Fitness Expert and Mindset Coach, and the host and producer of The Body Project Podcast, but one of my greatest joys is being a mom of two.

Every day, women face an ongoing struggle to find happiness and fulfillment in their bodies and minds. The demands of careers, the challenges of being busy mothers, and the constant lack of time, can leave women feeling worn down and discouraged.
I'm here to change that.

My mission is to empower women like you to unlock your true potential, to become your most confident, happiest, and fittest selves. Over the years, I've gathered a wealth of knowledge that I'm ready to share with you, guiding you on a transformative 100 Day journey towards empowerment, thriving health and unshakeable confidence.
It's time for you to start living your best life.

Through the powerful combination of fitness, nutrition, and mindset, I've witnessed the transformations of thousands of my clients. You too can have it all—a thriving career, fulfilling motherhood, cherished friendships, a life brimming with joy and accomplishment, all while feeling absolutely incredible in your own skin.

Can you imagine having control of your life and being on a path of empowerment? Picture your life where you no longer feel weighed down, no longer feel overwhelmed, and no longer feel trapped by extra weight and poor habits. My gift for women is to help them discover, in as little as fours months, that you can transform your life into the life you truly deserve—the life you have always dreamed of: fit, fulfilled and thriving.

Join the inspiring community of women who were once just like you—exhausted, out of shape, and struggling to prioritize their well-being amidst their busy lives. Begin with the KICKSTART of my 21-Day program today and get started to unlock your full potential. It's time to become the extraordinary woman you were meant to be.