The Science Behind HIIT Workouts THE EXTRA PUSH TO THE FINISH WEEK 4 HIIT 1 WEEK 4 HIIT 2 WEEK 4 HIIT 3
With school back in full force and my newly added job of being lunch lady too the mix, I found myself trying to find great ways to pack my kids a nutritious lunch they would actually eat; operative word: Actually.
It is no mystery that I have serious sweet tooth. Anyone that knows me knows that if there is a plate of cookies in front of me I cannot resist to take at least one.
If there was ever a call for “digestive health,” this is it! Especially after what I’ve experienced most recently- my mood and mental clarity was significantly impacted by what my gut was doing.
Introduction Meal prep to me is a necessary evil. Evil that sometimes it can seem like a huge time hog- the planning, the BIG grocery shop and then the prep work….
I have been obsessed with business books over the past few years- I love gaining knowledge on how I can run my business better and be of greater service across all my jobs.
This is a great recipe in the 28 Day Protocol Nutrition Guide. It’s an oldie but a goodie that always seems to please and makes a delicious and nutritious meal to keep you fuelled and on track for your goals!
This word “metabolism” is thrown around a lot these days. People blame their metabolism as the culprit to weight gain if their metabolism is functioning too slow.