Your best  and most confident self is not a one month project. Feeling and looking your best is based on consistency and practices that make a lasting difference.

This STRONG BODY MEMBERSHIP  is a highly engaged and interactive body transformation methodology including mindset modules, focused fitness and nutrition to support your progress!


Ready for a reset and to kickstart your fitness and nutrition practices?

This support you to get back on track with your fitness and nutrition habits. 

Live classes Monday to Friday at 6:45AM


The Trifecta of Fitness, Nutrition and Mindset of how to finally feel confidence in your body and get sustainable results you love.

This Group Program is for women who are π˜€π—²π—Ώπ—Άπ—Όπ˜‚π˜€ about taking their fitness practices to the next level, releasing body fat and ready to shift their mindset around what's possible, what's sustainable and how.  This is a proven system that I have used to help hundreds of women feel and look their best!

Hey Beautiful! 

My name is Catherine Tanaka.
I am a Fitness expert and Mindset Coach, and the host and producer of The Body Project Podcast.  But one of my greatest joys is being a mom of two. 

I specialize in transforming busy working women, into their most confident, happiest and fittest selves. 

My life's mission is to share the knowledge and tools to teach you how to be empowered and confident in your health and body, so you can live your best life.  

The trifecta that creates life long results has transformed thousands of my clients: fitness, nutrition and mindset.

I am of the belief that women can have it all.  They can work, if they choose, they can be mothers, friends and live a full and fulfilled life while feeling their best in their bodies. 

Busy Mom & Professor gets incredible, sustainable life long results in her fitness and mindset

This Busy mom of two, finally learns to put herself first and lose weight once and for all, while working full time.

This single mom and lawyer learns what it means to feel great always.

Self Intimacy Retreat

Our next retreat is  APRIL 2023

This SELF INTIMACY RETREAT is a one day immersive, in-person experience to connect with yourself and your desires.  

Connecting deeper with your desires, letting go of shame and being empowered to ask for what you want is a practice.


I have been hosting and producing my podcast for almost four years! 

I specialize in supporting busy women to look and feel their best.  This podcast is about asking, how do you want to live your life,  your best life, through fitness practices as the catalyst to your success.


Sharing with you thoughts, health and fitness hacks, and  how-to's

Check out my latest blog to boost your fitness and health practices.