Catherine Tanaka
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Category Archives for Recipes

Blood Sugar: A Busy Woman’s Guide

Are you busy and struggling to keep your blood sugar levels in check? No worries! We’ve got your back with practical strategies designed specifically for you. Get ready to balance your levels without the fuss. Blood sugar – it fuels your brain and muscles. But it can be a rollercoaster ride. Let’s simplify things. Why […]

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Why Women 40+ Gain Weight Despite Unchanged Eating Habits

Fat Loss and Fitness over 40 for women can be a puzzling phenomenon of unexplained weight gain despite an unchanged diet. It can be incredibly disheartening to step on the scale and see the numbers creeping up, even when you feel like you’re sticking to your usual eating habits, that you’re doing the workouts and […]

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Reset Shake: Green Shake Challenge

We are in the midst of a RESET CHALLENGE on The Body Project Podcast where we speak about how to RESET your nutrition, mindset and workouts during this uncertain time.  I believe that it is never to late to reset and about how you can reset your diet, how you can reset your mindset and how […]

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EASY GREEN SHAKE RECIPE when your kids are eating pizza

Green shakes are an easy way to boost nutrient density, add some great protein to support your metabolism and your weight loss success. Here’s an easy recipe I make when my kids are eating less goal supporting foods or to replace breakfast or an afternoon snack. WANT THE PROTEIN? Get 15% OFF with code: FIT […]

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Protected: 30 Day Green Shake Challenge Day 3 PDF

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PROTEIN BALL, NUT-FREE {school friendly} TREAT

With school back in full force and my newly added job of being lunch lady too the mix, I found myself trying to find great ways to pack my kids a nutritious lunch they would actually eat; operative word: Actually.

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Sweet Treat: No Sugar Cookie

It is no mystery that I have serious sweet tooth. Anyone that knows me knows that if there is a plate of cookies in front of me I cannot resist to take at least one.

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NUTRITIOUS AND DELICIOUS: Soup as a meal

Introduction Meal prep to me is a necessary evil. Evil that sometimes it can seem like a huge time hog- the planning, the BIG grocery shop and then the prep work….

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Lemon Herb Roasted Chicken Recipe

This is a great recipe in the 28 Day Protocol Nutrition Guide. It’s an oldie but a goodie that always seems to please and makes a delicious and nutritious meal to keep you fuelled and on track for your goals!

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Delicious Nutrients in One Gulp!

Why you’re going love this! I just love milkshakes! The creaminess, smooth texture and the sweetest mouthfeel. A sip of joy! A Green Shake is the Joy of a Milkshake with extraordinary benefits for your body!

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