Catherine Tanaka
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105// Movement, Mindfulness & Meaningful Connection in the Midst of COVID: Tools for Stressful Times

I  had the wonderful opportunity to attend an online conference called Archangel Beacon hosted by Giovanni Marsico and MC’d by Blake Fly.  It was an extraordinary experience.

We also had the incredible opportunity to hear Seth Godin speak about how thought leaders and entrepreneurs can be of service during this time.  He answered a question that Jadah Sellner had about how to create podcast conversations that matter and stand the test of time.  Because conversations about COVID-19 will really not be relevant when we get out of this pandemic.

And it made me think; is my COVID CONVERSATION SERIES going to be obsolete after quarantine is over?

My answer is no; because the tools you need to move through stress, to feel your best and live your highest self is always relevant and applicable.  This is why I am doing these episodes; these conversations are important for all of us and for you.
I am here to support you.

In today’s episode you will learn:

  1. Movement is a powerful way to change your state and move through stress and metabolize stress hormones.
  2. Mindfulness and being present to what is a powerful way to practice being
  3. Meaningful Connection can still exist in physical distancing. And that connecting in anyway, whether facetime or just a call is very important.

Join our online Studio HERE

Listen to our 3 minute Mindfulness Meditation HERE

Or Do Michelle Jacob’s 10 Minute Meditation HERE


Join our Facebook Body Project Insiders Community HERE


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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.