Catherine Tanaka
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121// How to Reset Your Routine: Fitness, Nutrition and Mindset

Today on the best fitness podcast, The Body Project Podcast, I am talking about resetting your routine so that you can learn to thrive during this uncertain time.

This is episode one of our four part series looking at Reseting during this unprecedented time.  Resetting your diet, resetting your routine, resetting your fitness and resetting your metabolism.

Let me be clear that there is no where to get to or anything to do, however I do know that many people are not feeling great and they are ready to reset and get back on track to feeling good during and as we are moving through COVID-19.

Our health is our wealth, and COVID has really challenged how people have been feeling in their mental health.  My hope is that over the next four weeks, I can help you reframe and reset what you are doing, why you can choose differently and how to get started.

I firmly believe that we can all take a baby step forward and that these incremental changes, even is small and simple can lead to big changes and positively alter the trajectory of how you’re feeling during this time.

This week’s episode is a simple conversation of how you can take an accounting of your current routine and what you need to consider creating a new routine that make you feel good, doesn’t cause overwhelm and intentionally supports your mindset as we move through COVID.

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Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet. 

Thank you to all of you who have subscribed, rated and left a written review on the podcast.  Your support means the world to me.

Please continue to join me week after week as I work to reach more people, and expand the conversation.  My goal is to support you on the best project you can ever work on; yourself.

RESOURCES:

NEED TO BOOST YOUR NUTRITION AND WANT REPAIRING AND IMMUNE SUPPORTING SUPPLEMENTS DURING THIS TIME?

Join our Green Shake Challenge

Sign Up: FREE 7 Day Green Shake Challenge


NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?


WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https://catherinetanaka.com/onlinestudio


FREE INSIGHT TIMER MEDITATION APP: https://insighttimer.com/ 

 

 


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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.

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