Category Archives for Body Project Podcast

158// Breathwork: Healing & Manifesting with Kyla Gagnon

Breathwork has been a powerful modality that I’ve been using personally and tapping into for my healing journey for almost three years now.  The first person I went to for breathwork was my friend Kyla Gagnon.   Kyla is a  is an personal trainer turned somatic breathwork practitioner, a business owner and creator of an […]

157// Frumpy To Fit: Creating A Fat Loss Plan

One of the powerful accountability structures inside my 100 DAY Fit Mind & Body program is weekly check ins.  The encompasses mindset check ins about progress, wins and challenges as well as metrics around measurments and non-scale victories.  These check ins are powerful in that I get a snapshot on progress which allows me to […]

155// Fitness Retreat and The Fat Loss Kickstart

I am so excited of what is to come this quarter in the podcast. I am lining up special guest who are experts in the field around metabolism, menopause, midlife and movement.  I love diving deep in these conversations with my guests. On today’s episode, I’m sharing with you an overview of what’s in the […]

Frumpy To Fit: How To Kickstart Fat Loss For Busy Women in Peri menopause

Reset Your Energy in 5 Days https://catherinetanaka.com/5day In today’s episode I discuss the three things you can do starting today to Kickstart Your Fat Loss.  When busy women are looking to step into a Fat Loss Phase, a phase that isn’t something you should be stuck in year long, it is important to consider these three […]

153// Self Confidence- Learning To Trust Yourself And Your Body

Self Confidence is one of the most requested traits my clients ask me to help them improve. In the hustle and bustle of life, self-confidence can often take a backseat, especially for busy women navigating life’s demands. In today’s episode I discuss how the practice of showing up for yourself, doing what you say you’re […]

152// Transformation: Unlocking Your Best Self (Midlife Fitness, Mindset & Fat Loss)

Get insight on a transformative journey with today’s episode as we delve into the three powerful catalysts that can ignite change and unlock your true potential. In this episode, we focus on the world of fat loss and body transformations, exploring practical strategies and expert tips to help you achieve your health and fitness goals. […]

150// My Cancer Scare and Why Mindset Matters

Life is a beautiful journey of learning and expanding through all facets and this last 9 months I have been challenged with a health scare that rocked me, teaching me to deepen my self compassion and resiliency in a way I have never known.  This is a new episode I wanted to share from you […]

Understanding Adrenal Fatigue: A Guide for Busy Women Over 40

Feeling overwhelmed? Exhausted? Craving sugar and unable to sleep? These experiences are often connected to the constant stress we face in our busy lives. As women over 40, we know all too well the impact stress can have on our health and well-being. Recently, there has been a lot of talk about understanding adrenal fatigue, […]

Metabolism Blog

146// 3 Simple Steps to Kickstart Your New Year’s Goal and Fitness Desires

EPISODE 146 s we approach the end of the year, it’s important to remember that our fitness and transformation goals don’t have to be put on hold until the new year. In fact, now is the perfect time to start implementing simple practices around our fitness, nutrition, and mindset to improve our overall health and […]

Episode 144// Intimacy & Manifesting

I’ve had the craziest week!All things miracles and manifesting.  Speaking of manifesting, are you ready to manifest your juiciest feel good life?   If you are in Toronto June 5th 2022, join us for a full day retreat on s@x and intimacy.  Check out https://catherinetanaka.com/retreat Our next 21 Day Kickstart begins in June so get on the […]

143// Sex & Intimacy with Sexologist Dr. de Wit

My upcoming Sex & Intimacy Retreat is about women connecting with eachother and tapping into what we desire in life.  I am excellent at creating sacred and safe spaces for women to step into a life worth living!  One of the experts I’m bringing to the retreat is Dr. Stephen de Wit, doctor of sexology […]