Catherine Tanaka
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Category Archives for Body Project Podcast

65//Shift Your Mindset For Your Best Body with Amer “The Hammer” Kamra

Amer “The Hammer” Kamra is touted as a national top trainer, gracing countless magazine covers and is a highly sought after fitness coach.  He was awarded the prestigious ‘Personal Trainer of the Year’ by World Physique Magazine in 2010 and at age 22, Amer was names the youngest pro fitness model by the IFBB. At […]

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64//Overcoming Limiting Beliefs and Self-Sabotage with Sarah McNaughton

Sarah is a holistic nutritionist, certified personal trainer and is the co-founder of Thrive Wellness, a beautiful offering of services that support their clients in balanced health and fitness. She holds high value for living a balanced life but believes that we are on an individual journey and she supports her clients to discover what […]

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63//How To Develop A Fitness Mindset and Push Past Your Boundaries with Katie Davies

Mindset is arguably a powerful access point to achieving your fitness goals. In today’s episode, I interview Katie Davies, ironman and fitness champion on how she has developed a strong fitness mindset and how she pushed through the discomforts of training for the biggest triathlon in the world, the iron man. Find our about Katie, […]

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62//Fitness Motivation: SUMMER RESET SERIES

In today’s episode, we chat a little about motivation and how finding your bigger reason to lose 5 lbs or to get fit, will support the elusive motivation so that you can be successful in your Body Project Goals. Don’t miss our FREE online Masterclass where i will give you my 3 TOP strategies of  […]

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61//Best Fitness Tips to a Fitter, Healthier You: SUMMER RESET SERIES

In today’s episode, I share with you my 10 tips on how you can make changes with whatever Body Project Goal you’re working on. This is a great time of year to reset and reframe what your goals are.  These tips will show you how to increase movement, get on track with your nutrition and […]

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60// Fat Burning HIIT Workouts with Catherine Tanaka: SUMMER RESET SERIES

In today’s episode, we are talking about High Intensity Interval Workouts and how easy it can be to get on track with your fitness and health. JOIN OUR 5 DAY HIIT CHALLENGE: JOIN US for the Green Shake Challenge to get you back on track after summer indulging:  

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59// 3 Habits To Aid Weight Loss with Catherine Tanaka

Join me tomorrow on LinkedIn at  as I share #10tips10days about how you can start simple habits to support your body project goals! In today’s episode, we are talking about Deep Breathing, Sleep and Hydration.  Three habits to adopt to support your weight loss goals! JOIN US for the Green Shake Challenge to get you […]

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58// Green Shake Summer Reset with Catherine Tanaka

The end of summer is the perfect time of year to reset and reframe after a few months of indulging and enjoying our favourite summer treats. In the next six weeks we are going to break down exactly how you can get back on track with your Body Project Goals, reset your metabolism, re-inspire your […]

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057// Fitness Philosophies to Live by with Catherine Tanaka

We are all looking to live our best lives and find what works for our bodies, fits our schedules and works for us. I believe that a deeper commitment and where real traction happens is when we put things in place- outline our governing principles like our governing beliefs that drives the commitment on the […]

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056// Sculpt Your Body and Self Love with Stephanie Katona

Stephanie  is a top class trainer, and is passionate about educating her clients on how to live a balanced and strong lifestyle. She is the founder and trainer at Sklpt fitness, a premier training facility in the heart of Toronto Canada.  Stephanie believes that a strong body is essential in helping transform one’s mental and […]

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