Catherine Tanaka
Share This

Category Archives for Body Project Podcast

126// Fitness Photo shoots and Celebrating You Best Self Now with Paul Buceta

Today on the top rated fitness podcast, The Body Project Podcast, we are finishing our Frumpy to Fabulous Series that we started way back before COVID with Danae Pierce. Listen to her episode here: https://catherinetanaka.com/95-fitness-transformation-and-being-photo-shoot-ready/ This interview is the follow up to the conversation with Danae, with Strong Magazine’s chief photographer, Paul Buceta.  Paul is the […]

Continue reading
fitness commitment and fitness goals, how to trust yourself again for weight loss success

125// Fitness Commitment VS Fitness Goal: Learning To Trust Yourself Again for Weight Loss Success

Today on the top rated fitness podcast, The Body Project Podcast, I talk about the difference between our Fitness Commitments and our Fitness Goals. On episode 82, we spoke about Creating a Fitness Vision. Creating a vision is important to get clear on where you are going. A commitment however is as important because this […]

Continue reading

124// Mindset Reset: Change Limiting Beliefs and Fitness Self-Sabotage

Today on the top rated fitness podcast, The Body Project Podcast, I am share three simple steps to reset your mindset and look at your limiting beliefs and fitness self-sabotage. Resetting your Mindset is  an important aspect of shifting how we are in the world and what we see is possible for ourselves. I touch […]

Continue reading
nutrition-reset-weight-loss-tips

123// Reset Your Nutrition, Mindset and Self-Sabotaging Eating Habits

Today on the top rated fitness podcast, The Body Project Podcast, I am talking about three simple steps to reset your nutrition and maybe some new habits you’ve picked up with COVID. I know that many of my clients, including myself, have struggled with optimal nutrition through COVID.  For me I have been drinking more […]

Continue reading

122// Back On Track With Your Fitness and Fitness Mindset

Today on the best fitness podcast, The Body Project Podcast, I am sharing with you how you can reset your fitness goals. As we are moving through COVID-19 and global restrictions are being lifted, we are all facing our “new normal” and how we can reset and regain our health and fitness back. When a […]

Continue reading

121// How to Reset Your Routine: Fitness, Nutrition and Mindset

Today on the best fitness podcast, The Body Project Podcast, I am talking about resetting your routine so that you can learn to thrive during this uncertain time. This is episode one of our four part series looking at Reseting during this unprecedented time.  Resetting your diet, resetting your routine, resetting your fitness and resetting […]

Continue reading

120// How To Feel Good During COVID: Resetting After 2 Years of The Podcast

Today on the best fitness podcast, The Body Project Podcast, I am looking forward to what’s ahead for the podcast and How To Feel Good During COVID as we are trying to navigate a new normal. So much has shifted in the last few years! I have grown as a brand and as a business […]

Continue reading

119// Celebrating Two Years Podcasting

Today on the best fitness podcast, The Body Project Podcast turns two years old! I starting this podcast wanting to share how transformative fitness has been for me- not just physically, but fitness has been a powerful point of where I have been empowered to elevate all aspects of my life. From that my podcast […]

Continue reading

118// Managing Money and COVID Wealth with Brian Bogaert

Today on the best fitness podcast, The Body Project Podcast, I am showcasing an incredible small business and how they are managing during this global pandemic. For me as a small business owner, it is important to support other small business owners as small businesses are the foundation of the economy. Today I interview a […]

Continue reading

117// Immune Health & Age Quencher with Dr. Holly Fennel

Today on The Body Project Podcast, I am showcasing an incredible small business that are supporting their clients through this unprecedented time. As a small business owner, it is important to support other small businesses as our businesses are the foundation of the economy. Today I interview Naturopath and the Chief Medical Director of Age […]

Continue reading
1 2 3 10
>