Catherine Tanaka
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Category Archives for Body Project Podcast

118// Managing Money and COVID Wealth with Brian Bogaert

Today on the best fitness podcast, The Body Project Podcast, I am showcasing an incredible small business and how they are managing during this global pandemic. For me as a small business owner, it is important to support other small business owners as small businesses are the foundation of the economy. Today I interview a […]

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117// Immune Health & Age Quencher with Dr. Holly Fennel

Today on The Body Project Podcast, I am showcasing an incredible small business that are supporting their clients through this unprecedented time. As a small business owner, it is important to support other small businesses as our businesses are the foundation of the economy. Today I interview Naturopath and the Chief Medical Director of Age […]

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116// Making Life Sweeter with SweetEvent.ca by Kat Aniol Soderstrom

Today on The Body Project Podcast, I am showcasing an incredible small business that is spreading joy and happiness through taste and meaningful connection during the global pandemic. For me as a small business owner, it is important to support other small business owners as small businesses are the foundation of the economy. Today I […]

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115// 3 Steps To Weight Loss Success and What To Consider With Motivation

Today, on the best fitness podcast, we are shifting the conversation to asking: how do we want to come out of COVID feeling? How can we start asking different questions, for a different time, that enable us to create positive constructs that get us out of feeling stuck. In today’s episode I share about: The […]

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114// COVID Misinformation: Public Service Conversation with Dr. Sajjad Fazel

Today, on the top fitness podcast, I interview Dr. Sajjad Fazel.  Dr. Sajjad Fazel is a public health researcher in the Cancer Epidemiology and Prevention Research Department at Alberta Health Services. He is also the research director for Knight’s Cabin – an NGO assisting cancer survivors to adopt a healthy lifestyle. His research focuses on three main […]

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113// COVID- Sabotage and The Best Project Is You

Today, on the top fitness podcast, I wanted to chat about how maybe we can start asking the question:  How do you want to come out of COVID? There are so many tools that I have brought to the podcast over the last 8 weeks through some incredible guests.  They have shared their best tips […]

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112// The Happiness Project & Resiliency with Randy Taran

Today, on the top fitness podcast, I interview Randy Taran; happiness and emotional resiliency expert. She is the founder and CEO of The ProjectHappiness.org, a global organization with a loyal 2.5 million person following.  Project Happiness is a purpose driven non-profit that promotes emotional resiliency through education tools and programs around the world. Author of […]

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111// My Thoughts on Shifting Grief to Opportunity and Boosting Resiliency for Our Kids

There are heavy burdens being placed on so many right now. I just wanted to share my thoughts on some of the upset surrounding continued restrictions as COVID is still impacting Canada. I believe that we can shift our grief by becoming present to the opportunities of growth and learning, as well as the opportunities […]

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110// The Stuck At Home Society with Dave Anderson and Blake Fly

Everyone is having a hard time during this global pandemic.  The burden is heavy for many and mostly adults, but I always ask, how are my kids doing?  And I know that so many parents see their kids struggling and missing their friends so much. My guests today have an incredible solution that all parents […]

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109// Supporting Kids Through Anxiety and Uncertainty with Keka DasGupta

Parenting advice is a dime a dozen when your a mom and have lots of mom friends.  I love and respect all my mom friends around but there are very few I take advice from that directly alters the way I parent.  Today my guest is a friend, mentor and parent advisor.  She is a […]

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