Catherine Tanaka
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Category Archives for Body Project Podcast

102// HOW TO DEAL WITH BREAKDOWNS AND STRESS DURING THIS UNPRECEDENTED TIME: overwhelm and depression during COVID

  This time in unprecedented and I know that I am struggling really badly right now… I had a rough weekend and even a rough Monday. I wanted to share what i’m doing and how I’g getting myself through my bit of depression and overwhelm in a way that might be able to support you […]

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101// How to Boost Your Nutrition for Immune Health and Resiliency during the COVID-19 Pandemic + what to eat to support your stress response and reduce anxiety

Today, on The Body Project Podcast; a top rated fitness podcast, I am chatting with Karen Gnat about  How to Boost Your Immune Health and Resiliency during the COVID-19 Pandemic .  We discuss what foods can support your stress response, boost vitamins that will support your adrenals and foods to support gut health- especially when […]

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100// Celebrating in Times of Uncertainty: COVID-19 Pandemic Crisis shifting how we enjoy and celebrate

Today is my 100th episode!!! 100 episodes of sharing some incredible stories from some of the best fitness professionals and movement specialist on how they support life transformations through the lens of fitness. It has been my honour to produce a weekly episode.  We celebrate two year in June of consistently weekly conversations.  I have […]

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99// Managing Stress Through Yoga, Breath work and Science with Tracey Soghrati: how to best manage your stress and anxiety during the COVID-19 Pandemic

Today, on the best fitness podcast, I am chatting with Tracey Soghrati about what you can do starting today to manage your stress during this uncertain time! In today’s episode you will learn: The science behind the benefits of Yin Yoga that will help alleviate anxiety, stress and even PTSD. That this time of uncertainty […]

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98// Morning Routine & How I Can Support You During This Uncertain Time

Today on the best fitness podcast, I wanted to reiterate what you can do day to day to build resiliency and manage your stress during this uncertain time. I would love to know how I can support you through this all with my expertise in fitness. In today’s episode you will learn: How to build […]

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97// Guided De-stress Meditation by Michelle Jacob

This is a simple, but beautiful guided meditation by Michelle Jacob, founder of Rewiring Minds, HeartMath Practitioner, EFT specialist, mother, author and coach. It is a great meditation to down regulate your stress response and reset your mindset to boost your immune function. FIND MORE ABOUT MICHELLE HERE: Website: www.rewiringminds.com Links to social media: Youtube: https://www.youtube.com/channel/UCXzGDCdKroTZ4PVbR7IGMXA/videos?view_as=subscriber Facebook: https://www.facebook.com/Rewiring-Minds-1963087493972839/ […]

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96// Rewiring Minds & COVID Stress with Michelle Jacob

Today on the best fitness podcast, The Body Project Podcast, we are switching the conversation in response to the Global Pandemic- we are pausing our Frumpy to Fabulously Fit Series to bring you the conversation of what you can do starting today to support your immune health and help manage your health through this emotional […]

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95// Fitness Transformation and Being Photo Shoot Ready! with Danae Pierce

Today on the best fitness podcast, The Body Project Podcast, we are finishing our conversation with Danae Pierce.  She is sharing with us the experience of winning a photo shoot and all the emotions attached to winning (again), how she started working towards feeling her best and how she started taking this beautiful opportunity and […]

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94// COVID-19 May Be Worse For You Than You Think: Coronavirus Infecting Your Mind

COVID-19: Cause of a Global Pandemic: this is a poignant moment is history. The World Health Organization declared yesterday that we are now in a full Global Pandemic- sustained communication and transmission of the virus that is not yet contained or controlled.  It is definitely a very serious situation. Serious but not an Apocalypse. COVID-19 might […]

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93// From Frumpy to Fabulously Fit with Dani Charlene

Today on the best fitness podcast, The Body Project Podcast, the conversation is an incredible story of how you can overcome your insecurities of feeing frumpy, not knowing how to start your fitness journey, to taking a chance, making one baby step towards your vision of who you want to be. My episode guest is […]

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