Catherine Tanaka
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Category Archives for Body Project Podcast

84// Green Shake Challenge To Detox, Reset and Lose Weight

Green Shakes are an amazing way to get on track with your nutrition, reset sugar cravings and support you in any fitness vision you have- whether it’s weight loss, muscle gain or improving your health! Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your […]

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83// Basics of Intermittent Fasting for Fat Loss

2020 KICKSTART SERIES Intermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF. +++ JOIN US for the Green Shake Challenge to get you back on track starting today so that […]

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82// Your Fitness Vision Board with Catherine Tanaka

Creating a vision and a plan is super important when it comes to achieving your goal. Learn my step-by-step process to create a fitness vision board to make sure you set yourself up for fitness success this year! I’d love to see your Fitness Vision Board. Tag me on Instagram with your 2020 Fitness […]

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81// 2020 Mindset Shift with Brenda Johnston

  This was a perfect episode to end 2019 with: how to you shift your mindset to level up in 2020. Brenda Johnston is the Host of The Limitless Life Podcast. She is a HIGH PERFORMANCE MINDSET COACH, hypnotherapist, speaker, who empowers her clients to shift their mindsets around money and business.    Brenda believes […]

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BONUS 80// Looking back on 2019, Celebrating Wins, Being Proud and Road Mapping 2020

VERSION 2.0 IN 2020 ✨ The end of the year is time to reflect on some of my lessons, so of the great podcast guests we’ve had and what’s coming up in 2020.  What am I most proud of this past year? Growth Learnings Masterminds Business Mission Future Vision   Are you taking the time […]

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79// Fit Face & Body with Dr. Leah Smith

Dr. Leah Smith is a physician who specializes in low risk obstetrics and runs a community family physician practice.  She strives to bring high quality, evidence based care to her community practices and loves a holistic approach to support her patients to feel their best.  Most recently,Leah has followed her passion of all thing health […]

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BONUS 78// Entrepreneur Tips on How To Make Fitness A Priority

This was a FB and IG live I did after the Single Bells Event I spoke at in Toronto on December 11th.  I spoke in front of a room full of Single Entrepreneurs talking about how fitness and your health is your wealth and how the way we systemize our businesses is how we can […]

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77// Your Happiest Fittest Self Now with Dr. Gillian Mandich

  Dr. Gillian Mandich is a former yogi, and happiness connoisseur turned PHD researcher and is now Canada’s First  happiness doctor. She has spoken on multiple TedX stages, is the resident Television expert on Breakfast Television and The Social, AND  speaking internationally about happiness, how to practice gratitude and how to live your happiest life.  […]

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BONUS Ep. 76// How To Feel Great Before Christmas, Kwanza and Chanukkah!

This is audio from last weeks FB and IG live about how to feel great NOW before your next christmas party or holiday event. There is no better time than now and December doesn’t mean that you derail what you’re up to! Start today! LITTLE BLACK DRESS PLAN JOIN US ON INSTAGRAM JOIN […]

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75// Being Sexy and Loving Your Body with Ute Benecke

This weeks guest is Ute Benecke.  Ute is a former insecure, non-expressed,  sworn catholic girl. Who through her own journey discovered that the divine feminine energy is empowered by sexuality and that women and men can be sexy, feel empowered and love every part of themselves and their body. Ute is the European Sex Guru […]

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