Body & Soul Retreat

4 Days to reset and kickstart your spring intentions and level up your wellness practices. This moment away will be a beautiful reset for your mind, body & soul.  Join me on this immersive experience to be in union with mother nature, yourself and a beautiful community of women. 

Bloom Retreat Centre
Loughborough Lake, Ontario

A LONG WEEKEND OF EMBODIMENT& WELLBEING                                  |    APRIL 4 - 7

The spring is a beautiful time to revive from the long winter and to come into full bloom. 

This wellness retreat will guide you in detoxing old habits and reinvigorating your system: mind and body, allowing you to step into your most balanced and harmonious self.
We will intentionally move through four days together to reignite our metabolisms and mindset through movement, meditation and mindfulness.  This is your time to come into full bloom.

April 4th to 7th
Immerse yourself in the bloom of possibility.
Blossom into your truest essence.
Become Full Bloom.

Discover Bloom, a serene wellness oasis nestled on the shores of Loughborough Lake in South Frontenac, Ontario. This enchanting retreat spans over 600 acres of breathtaking boreal forest, providing a picturesque setting for rejuvenation. Immerse yourself in the wonders of nature as you indulge in lakeside vistas, forest bathing, bird watching, and invigorating hikes along 25 kilometers of scenic trails. At Bloom, every element has been carefully curated to offer a holistic experience, from the moment you arrive on its winding road.

Experience the epitome of comfort and tranquility at Bloom, a yoga, meditation, and wellness retreat center situated on 681 acres of biodiverse boreal forest in Eastern Ontario. Designed by renowned architect Siamak Hariri, this stunning venue beautifully merges modern elegance with a deep connection to the surrounding land. Indulge in farm-to-table culinary delights at the communal table, complemented by the warmth of a firepit and the tantalizing aroma of outdoor pizza from the oven. At Bloom, immerse yourself in a profound sense of place, where nature's embrace and curated comforts combine to create an unforgettable escape.


The physical body is deeply connected to how your spirit and mindset move.  In four days we are going to reinvigorate your movement practices and create a lasting plan to continue this daily


This season of spring is an exciting one.  We are going to set new intentions and create a new focus as we set to bloom into our most expansive potential this year.


Just like a flower in bloom, we need nutrients to achieve our fullest potential.  With a full vegetarian menu, this retreat will focus on reseting your gut and balancing your hormones so you can feel and bloom your best.


April 4th -7th, 2023

  • 3 nights accommodation at Bloom Holistic Retreat Centre
  • daily locally sourced meals starting with dinner on your first night and ending with brunch on your final morning
  • daily workouts, meditation, mindset workshops, yoga, breath work and movement
  • daily anchor exercises, nature walks and silent retreat
  • free time to relax and explore

Let yourself be nourished with inspired community through deep connection, daily movement, mindset workshops, time in nature and delicious, healthy meals.

Please note: The retreat will begin on April 4th @ 4:00pm (check-in starts at 2:00pm) & end on Sunday April 7th @ 10am so we are encouraging guests to arrive on time.


Bloom is a stunning sanctuary just outside the city.  This space is the perfect serene environment to reset, recalibrate and revive exactly what you're blooming into the world next.


All retreat options are in Canadian dollars and a 13% sales tax will be added


$2250 per person
+ 13% taX

This unit features a queen bed for one with a stunning view of the surrounding forest or lake view.
All pricing is based per person.
If you'd like to pay in full, please contact me as payment can be made directly thru email transfer to 

All deposits and invoice balances are non-refundable.


$1950 per person
+ 13% tax

2 double beds in shared room with ensuite with forest or lake view.

The Bloom Shared Suite is the perfect retreat for those wanting to share a room together with a friend and have a relaxing getaway. All double room pricing is based per person.

Current price is already double occupancy rated

All deposits and invoice balances are non-refundable.


$1100 per person
+ 13% tax

This bunk room accommodates 4 people in shared room with ensuite with lower level walk out.

This is a perfect room for multiple friends to share together. All pricing is based per person.

All deposits and invoice balances are non-refundable.

Each day will include morning movement session followed by a meditation, journaling, breathing practices and light yoga, mindset workshops and evening meditation sessions. Below is a sample of a daily Itinerary during our Retreat.  The full schedule will be posted closer to the Retreat start dates.

  • 7am – 8:30am Morning Workout & Meditation
  • 8:30am – Breakfast
  • 10:00am – Mindset Workshop 
  • 12:00pm – Lunch
  • 1:00pm – 4:00pm Free time and/or optional activities with the group (nature walk, rest, reading, etc.)
  • 5:30pm – Sundown Meet Up
  • 6:30pm – Dinner
  • 7:30pm-8:30pm – Evening Yoga Program



Bloom on Loughborough Lake is located in Eastern Ontario.
Our lakeside location is at 1425 Rutledge Road, South Frontenac, ON. 


Bloom is a 25-minute drive from Kingston, less than 2 hours from Ottawa, and roughly 3 hours from both Toronto and Montreal. Map the location and get driving directions here. When you arrive at 1425 Rutledge Road, you will see a limestone house at the front of the property—please pass the house and continue along the private laneway for 2 kms until you arrive at Loughborough Lake. Expect to pass ponds, marshlands and forest enroute.


International guests may fly into Ottawa’s Macdonald–Cartier International Airport (YOW), Toronto Pearson International Airport (YYZ), or Montréal’s Trudeau International Airport (YUL). Ottawa is our closest international airport. Kingston Airport (YGK) has daily scheduled service to YYZ.

Catherine Tanaka Fitness

+1 (416) 829-5981