This 4 DAY Retreat is an opportunity to reset and kickstart your years intentions and level up your wellness practices. This moment away will be a beautiful reset for your gut, your nervous system, your mind and body. Join me on this immersive experience to be in union with mother nature, yourself and a beautiful community of women.
April 6th- 9th 2024
Bloom Retreat Centre
Loughborough Lake, Ontario
A LONG WEEKEND OF EMBODIMENT
This is a reset retreat that supports detoxing old habits from the winter and reinvigorating our systems, mind and body, to step into our most balanced and harmonious selves.
We will intentionally move through our four days together to reignite our metabolisms and mindset through movement, meditation and mindfulness. This is your time to come into full bloom.
Immerse yourself in the bloom of possibility.
Blossom into your truest essence.
Become Full Bloom.
Discover Bloom, a serene wellness oasis nestled on the shores of Loughborough Lake in South Frontenac, Ontario. This enchanting retreat spans over 600 acres of breathtaking boreal forest, providing a picturesque setting for rejuvenation. Immerse yourself in the wonders of nature as you indulge in lakeside vistas, forest bathing, bird watching, and invigorating hikes along 25 kilometers of scenic trails. At Bloom, every element has been carefully curated to offer a holistic experience, from the moment you arrive on its winding road.
Experience the epitome of comfort and tranquility at Bloom, a yoga, meditation, and wellness retreat center situated on 681 acres of biodiverse boreal forest in Eastern Ontario. Designed by renowned architect Siamak Hariri, this stunning venue beautifully merges modern elegance with a deep connection to the surrounding land. Indulge in farm-to-table culinary delights at the communal table, complemented by the warmth of a firepit and the tantalizing aroma of outdoor pizza from the oven. At Bloom, immerse yourself in a profound sense of place, where nature's embrace and curated comforts combine to create an unforgettable escape.
The physical body is deeply connected to how your spirit and mindset move. In four days we are going to reinvigorate your movement practices and create a lasting plan to continue this daily
This season of spring is an exciting one. We are going to set new intentions and create a new focus as we set to bloom into our most expansive potential this year.
Just like a flower in bloom, we need nutrients to achieve our fullest potential. With a full vegetarian menu, this retreat will focus on reseting your gut and balancing your hormones so you can feel and bloom your best.
CATHERINE TANAKA | RESET & BLOOM | 4 DAY RETREAT
BLOOM HOLISTIC CENTRE
April 6th - 9th, 2023
Let yourself be nourished with inspired community through deep connection, daily movement, mindset workshops, time in nature and delicious, healthy meals.
Please note: The retreat will begin on April 6th @ 4:00pm (check-in starts at 2:00pm) & end on Sunday April 9th @ 10am so we are encouraging guests to arrive
Mother Earth Hotel is nestled along the ocean in Tamarindo, Costa Rica. It offers you a unique experience celebrating the tranquility and beauty of the land.
All retreat options are in Canadian dollars and a 13% sales tax will be added
50% non-refundable deposit for all rooms.
This unit features a queen or king bed for one with a stunning view of the surrounding forest or lake view.
To reserve your retreat spot a $1000 deposit is due upon booking via email transfer to info@catherinetanaka.com
Please contact Catherine at 416-829-5981 for current availability.
All deposits and invoice balances are non-refundable.
One king bed or 2 twin beds in shared room with ensuite with forest or lake view on upper level.
The Bloom King Shared Suite is the perfect retreat for those wanting to share a room together with a friend and have a relaxing getaway. All pricing is based per person.
To reserve your retreat spot a $1000 deposit is due upon booking via email transfer to info@catherinetanaka.com
Please contact Catherine at 416-829-5981 for current availability.
All deposits and invoice balances are non-refundable.
One king bed or 2 twin beds in shared room with ensuite with lower level walk out.
The Bloom King Shared Suite is the perfect retreat for those wanting to share a room together with a friend and have a relaxing getaway. All pricing is based per person.
To reserve your retreat spot a $1000 deposit is due upon booking via email transfer to info@catherinetanaka.com
Please contact Catherine at 416-829-5981 for current availability.
All deposits and invoice balances are non-refundable.
Each day will include morning movement session followed by a meditation, journaling, breathing practices and light yoga, mindset workshops and evening meditation sessions. Below is a sample of a daily Itinerary during our Retreat. The full schedule will be posted closer to the Retreat start dates.
HOW TO GET HERE
Bloom on Loughborough Lake is located in Eastern Ontario.
Our lakeside location is at 1425 Rutledge Road, South Frontenac, ON.
BY CAR
Bloom is a 25-minute drive from Kingston, less than 2 hours from Ottawa, and roughly 3 hours from both Toronto and Montreal. Map the location and get driving directions here. When you arrive at 1425 Rutledge Road, you will see a limestone house at the front of the property—please pass the house and continue along the private laneway for 2 kms until you arrive at Loughborough Lake. Expect to pass ponds, marshlands and forest enroute.
BY AIR
International guests may fly into Ottawa’s Macdonald–Cartier International Airport (YOW), Toronto Pearson International Airport (YYZ), or Montréal’s Trudeau International Airport (YUL). Ottawa is our closest international airport. Kingston Airport (YGK) has daily scheduled service to YYZ.
Catherine Tanaka Fitness
+1 (416) 829-5981
info@catherinetanaka.com