Share This
HEALTHY, NUT-FREE {school friendly} TREAT
With school back in full force and my newly added job of being lunch lady too the mix, I found myself trying to find great ways to pack my kids a nutritious lunch they would actually eat; operative word: Actually.
Continue reading
Sweet Treat: No Sugar Cookie
It is no mystery that I have serious sweet tooth. Anyone that knows me knows that if there is a plate of cookies in front of me I cannot resist to take at least one.
Continue reading
THE GUT BRAIN CONNECTION: How Probiotics Can Feed Your Brain
If there was ever a call for “digestive health,” this is it! Especially after what I’ve experienced most recently- my mood and mental clarity was significantly impacted by what my gut was doing.
Continue reading
NUTRITIOUS AND DELICIOUS: Soup as a meal
Introduction Meal prep to me is a necessary evil. Evil that sometimes it can seem like a huge time hog- the planning, the BIG grocery shop and then the prep work….
Continue reading
Why You Should Do This Too!
I have been obsessed with business books over the past few years- I love gaining knowledge on how I can run my business better and be of greater service across all my jobs.
Continue reading
Lemon Herb Roasted Chicken Recipe
This is a great recipe in the 28 Day Protocol Nutrition Guide. It’s an oldie but a goodie that always seems to please and makes a delicious and nutritious meal to keep you fuelled and on track for your goals!
Continue reading
What Is Metabolism?
This word “metabolism” is thrown around a lot these days. People blame their metabolism as the culprit to weight gain if their metabolism is functioning too slow.
Continue reading
Delicious Nutrients in One Gulp!
Why you’re going love this! I just love milkshakes! The creaminess, smooth texture and the sweetest mouthfeel. A sip of joy! A Green Shake is the Joy of a Milkshake with extraordinary benefits for your body!
Continue reading
Holiday Treat
Amazing Holiday Treat Despite the cold weather, I love this time of year! The holiday season for me is such a nostalgic time of year where my gratitude is heightened for all the blessings I have.
Continue reading
Getting Over the Hump
Fall is an insanely busy time of the year for me. My eldest started JK, we are living out of a temporary home, and building my business while working for my husbands business.
Continue reading