5 Biggest Fat Loss Myths and Mistakes That Keep Women in their 40’s and 50’s Feeling Stuck, Frustrated, and Confused On How To Get Results

As a 43-year-old female fitness trainer and mindset coach, I have seen many women struggle with their weight and body image. Over the years that I’ve been supporting women transform their bodies, I have noticed that many of my clients fall prey to the same fat loss myths and mistakes that keep them overweight, frustrated, […]

Episode 144// Intimacy & Manifesting

I’ve had the craziest week!All things miracles and manifesting.  Speaking of manifesting, are you ready to manifest your juiciest feel good life?   If you are in Toronto June 5th 2022, join us for a full day retreat on s@x and intimacy.  Check out https:/retreat Our next 21 Day Kickstart begins in June so get on the […]

142// Sex & Intimacy Retreat

Sexual Health and Intimacy is part of overall optimal health. This isn’t a topic I’m most versed with but I’m committed to opening the conversation for the women I support.  For my Toronto peeps, I am hosting a one day, in person retreat on May 15th 2022.  If this interested you, check out catherinetanaka.com  Our […]

134// Body Positivity and Fitness: Why I’m talking about this

I have the honour and privilege of being on Canada’s Global Morning Show with Carolyn and Jeff as a Fitness Expert and Mindset Coach.  I spoke about Body Positivity in the Fitness space, really looking to bridge the gap between the negative ideas around fitness only pushing diet culture, and how important fitness really is […]

The Transformative Benefits of Regular Exercise

Exercise is not just about having a fit and strong body; it is a holistic approach to improving overall health and longevity. The numerous health benefits of regular physical activity extend beyond the physical realm, positively impacting the heart, brain, muscles, bones, diabetes, arthritis, stress levels, mood, energy levels, and even sleep quality. In this […]

Ketogenic Diet: The Right Way to Fuel Your Body with Fat

The ketogenic diet has been making waves in the wellness world for its potential health benefits. This unique diet involves consuming very few carbs and many healthy fats. But what exactly does it do to your body, and is it something worth considering for yourself? Let’s start from Genesis! What exactly is a ketogenic diet? […]

Cooking Hacks for Busy Women

Cooking doesn’t have to be a chore, especially for busy women like us. I’ve got five fantastic hacks to make your time in the kitchen more enjoyable. Let’s dive in and discover the secrets to cooking with fun! Cooking Hacks Cooking Hack #1: Explore New Recipes Find inspiration in cookbooks, food blogs, or Pinterest. Discover […]

Heartburn – Natural Strategies to Relieve Symptoms

In the hustle and bustle of everyday life, the last thing we need is the discomfort and inconvenience of heartburn. Unfortunately, this common condition affects a significant number of individuals, with nearly half of North American adults experiencing it at least once a month. If you’re tired of battling heartburn and looking for effective solutions […]

Paleo Diet: A Simple Guide to Optimal Health

Have you ever heard of the “paleo” diet? In 2013, it took the world by storm and became one of the most popular diets. But what exactly is the paleo diet? Is it just another passing fad, or could it be your right choice? Let’s dive into the fascinating world of the paleo diet and […]

Menopausal Women: Do This Before You Take Your Meds

Navigating through menopause can be a challenging journey for many women. The symptoms can be overwhelming, from hot flashes and mood swings to disrupted sleep and hormonal imbalances. To find relief, many women turn to medication prescribed by their doctors. However, before reaching for those pills, there are essential lifestyle tips that could help menopausal […]

Best Foods to Reduce Night Time Hot Flashes

While there are various remedies available to manage hot flashes, one often overlooked approach is incorporating specific foods into our diet. Yes, you read it right – certain foods can help reduce night time hot flashes and promote a more restful sleep.   Before we let the cat out of the bag, here are some […]

Raw vs. Cooked Foods: Which is Best for Vitamins and Minerals?

Let’s finally put an end to the debate of raw vs. cooked foods.   Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people.   Where this can become a consideration is for vitamin and mineral deficiencies (or “insufficiencies”). These […]

5 Simple Steps to Revamp Your Eating Habit 

Small changes to what and how you eat can significantly impact your health and well-being. In this post, we’ll share five simple steps to revamp your eating habit and start feeling your best. These practical tips will help you make healthier choices that energize and revitalize you. Let’s get started with why our eating habits […]

Blood Sugar: A Busy Woman’s Guide

Are you busy and struggling to keep your blood sugar levels in check? No worries! We’ve got your back with practical strategies designed specifically for you. Get ready to balance your levels without the fuss. Blood sugar – it fuels your brain and muscles. But it can be a rollercoaster ride. Let’s simplify things. Why […]

Sleep Hacks for Improving Your Sleep and Waking Up Refreshed

Are you tired of waking up feeling groggy and exhausted? Do you find yourself tossing and turning all night long? It’s time to take control of your sleep!  Getting a good night’s sleep is crucial for our physical and mental well-being. If you are tired of feeling groggy and exhausted, try these effective sleep hacks […]

FOOD | Fat Loss For Women Over 40 Series