Catherine Tanaka
Share This

Infection Control Standards of Practice

Catherine Tanaka Fitness Infection Control Standards of Practice Your health and safety is the highest priority As pandemic restrictions are starting to lift, your health and safety during your training session is of the utmost importance. I am only offering outdoor, one-on-one training sessions or two-on-one sessions to honour physical distancing rules (6 feet apart) […]

Continue reading

25 minute workout with fit mom and kids: Family Fitness

Moving your body with your kids is great for health. โ–ถ๏ธ[PLEASE CLICK “SHOW MORE” ๐Ÿ‘‡] In times of a lot of indoor social distancing and a lot of fear, getting into your body and your breath through a fun workout is amazing for your spirits and your immune system ๐Ÿ™‚ Join us for the next […]

Continue reading

Kids Workout and Kids Yoga for Beginners: Family Fitness Fun

This is a simple 15 minute workout and kids yoga that mom and dad can also do at home. โ–ถ๏ธ[PLEASE CLICK “SHOW MORE” ๐Ÿ‘‡] I coach adults in fitness for my business but wanted to share how i get my kids moving while we are all social distancing. Teach a child how to get in […]

Continue reading


Move through fear with a 10 minute yoga stretch flow. Accessible for all levels. ๐ŸŒžBOOST YOUR IMMUNE SYSTEM WITH A 7 DAY GREEN SHAKE CHALLENGE๐ŸŒž ๐Ÿ‘‰ โ–ถ๏ธ[PLEASE CLICK “SHOW MORE” ๐Ÿ‘‡] Hey Body Project Peeps! Welcome to my channel! ๐Ÿ˜ JOIN ME FOR THE REST OF THE WEEK TO PRACTICE A SHORT YOGA SESSION […]

Continue reading


With all the fear and panic around COVID-19, it is important to check in and manage our anxieties. One of the best way is to get grounded through breath-work and meditation. This is a simple guided meditation to get you grounded and with the intention to move through your day with ease and less anxiety. […]

Continue reading


In the midst of this pandemic, it is important to keep yourself healthy and your immune system resilient. โ–ถ๏ธ[PLEASE CLICK “SHOW MORE” ๐Ÿ‘‡] ๐ŸŒž7 DAY GREEN SHAKE CHALLENGE: reset how you fuel your body ๐ŸŒž Let’s get started! ๐Ÿ‘‰ Hey Body Project Peeps! Welcome to my channel!ย  Meditation through motion and yoga is a […]

Continue reading

5 Minute Foam Rolling Sequence

This Easy Foam Rolling Sequence is a quick way to self myo-fascial release tense muscles or prime your body for movement.

Continue reading

83// Basics of Intermittent Fasting for Fat Loss

Intermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF. +++ JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel […]

Continue reading

79// Fit Face & Fit Body with Dr. Leah Smith

My guest today is Dr Leah Smithย  Dr. Leah is a physician who specializes in low risk obstetrics and runs a community family physician practice.ย  She strives to bring high quality, evidence based care to her community practices and loves a holistic approach to support her patients to feel their best.ย  Most recently,Leah has followed […]

Continue reading
1 2 3