Catherine Tanaka
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EASY GREEN SHAKE RECIPE when your kids are eating pizza

Green shakes are an easy way to boost nutrient density, add some great protein to support your metabolism and your weight loss success. Here’s an easy recipe I make when my kids are eating less goal supporting foods or to replace breakfast or an afternoon snack. WANT THE PROTEIN? Get 15% OFF with code: FIT […]

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10 Minute FAT BURNING HIIT Workouts

DAY 1 HIIT CHALLENGE DAY 2 HIIT CHALLENGE

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Protected: 30 Day Green Shake Challenge Day 3 PDF

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HEALTHY, NUT-FREE {school friendly} TREAT

With school back in full force and my newly added job of being lunch lady too the mix, I found myself trying to find great ways to pack my kids a nutritious lunch they would actually eat; operative word: Actually.

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Sweet Treat: No Sugar Cookie

It is no mystery that I have serious sweet tooth. Anyone that knows me knows that if there is a plate of cookies in front of me I cannot resist to take at least one.

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THE GUT BRAIN CONNECTION: How Probiotics Can Feed Your Brain

If there was ever a call for “digestive health,” this is it! Especially after what I’ve experienced most recently- my mood and mental clarity was significantly impacted by what my gut was doing.

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NUTRITIOUS AND DELICIOUS: Soup as a meal

Introduction Meal prep to me is a necessary evil. Evil that sometimes it can seem like a huge time hog- the planning, the BIG grocery shop and then the prep work….

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Why You Should Do This Too!

I have been obsessed with business books over the past few years- I love gaining knowledge on how I can run my business better and be of greater service across all my jobs.

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Lemon Herb Roasted Chicken Recipe

This is a great recipe in the 28 Day Protocol Nutrition Guide. It’s an oldie but a goodie that always seems to please and makes a delicious and nutritious meal to keep you fuelled and on track for your goals!

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What Is Metabolism?

This word “metabolism” is thrown around a lot these days. People blame their metabolism as the culprit to weight gain if their metabolism is functioning too slow.

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