5 Biggest Fat Loss Myths and Mistakes That Keep Women in their 40’s and 50’s Feeling Stuck, Frustrated, and Confused On How To Get Results
As a 43-year-old female fitness trainer and mindset coach, I have seen many women struggle with their weight and body image. Over the years that I’ve been supporting women transform their bodies, I have noticed that many of my clients fall prey to the same fat loss myths and mistakes that keep them overweight, frustrated, […]
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Episode 144// Intimacy & Manifesting
I’ve had the craziest week!All things miracles and manifesting. Speaking of manifesting, are you ready to manifest your juiciest feel good life? If you are in Toronto June 5th 2022, join us for a full day retreat on s@x and intimacy. Check out https://catherinetanaka.com/retreat Our next 21 Day Kickstart begins in June so get on the […]
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142// Sex & Intimacy Retreat
Sexual Health and Intimacy is part of overall optimal health. This isn’t a topic I’m most versed with but I’m committed to opening the conversation for the women I support. For my Toronto peeps, I am hosting a one day, in person retreat on May 15th 2022. If this interested you, check out catherinetanaka.com Our […]
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134// Body Positivity and Fitness: Why I’m talking about this
I have the honour and privilege of being on Canada’s Global Morning Show with Carolyn and Jeff as a Fitness Expert and Mindset Coach. I spoke about Body Positivity in the Fitness space, really looking to bridge the gap between the negative ideas around fitness only pushing diet culture, and how important fitness really is […]
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158// Breathwork: Healing & Manifesting with Kyla Gagnon
Breathwork has been a powerful modality that I’ve been using personally and tapping into for my healing journey for almost three years now. The first person I went to for breathwork was my friend Kyla Gagnon. Kyla is a is an personal trainer turned somatic breathwork practitioner, a business owner and creator of an […]
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157// Frumpy To Fit: Creating A Fat Loss Plan
One of the powerful accountability structures inside my 100 DAY Fit Mind & Body program is weekly check ins. The encompasses mindset check ins about progress, wins and challenges as well as metrics around measurments and non-scale victories. These check ins are powerful in that I get a snapshot on progress which allows me to […]
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155// Fitness Retreat and The Fat Loss Kickstart
I am so excited of what is to come this quarter in the podcast. I am lining up special guest who are experts in the field around metabolism, menopause, midlife and movement. I love diving deep in these conversations with my guests. On today’s episode, I’m sharing with you an overview of what’s in the […]
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Frumpy To Fit: How To Kickstart Fat Loss For Busy Women in Peri menopause
Reset Your Energy in 5 Days https://catherinetanaka.com/5day In today’s episode I discuss the three things you can do starting today to Kickstart Your Fat Loss. When busy women are looking to step into a Fat Loss Phase, a phase that isn’t something you should be stuck in year long, it is important to consider these three […]
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153// Self Confidence- Learning To Trust Yourself And Your Body
Self Confidence is one of the most requested traits my clients ask me to help them improve. In the hustle and bustle of life, self-confidence can often take a backseat, especially for busy women navigating life’s demands. In today’s episode I discuss how the practice of showing up for yourself, doing what you say you’re […]
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152// Transformation: Unlocking Your Best Self (Midlife Fitness, Mindset & Fat Loss)
Get insight on a transformative journey with today’s episode as we delve into the three powerful catalysts that can ignite change and unlock your true potential. In this episode, we focus on the world of fat loss and body transformations, exploring practical strategies and expert tips to help you achieve your health and fitness goals. […]
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The Inflammation Solution: Fat-Busting Foods For Optimal Weight Loss
Inflammation has been a buzz word in the health and fitness space for several years now. As women get into midlife, ages 40 and beyond, optimizing health and managing inflammation and stress on our system becomes increasingly important. If optimal health is important to you, you will also want to know about the role […]
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150// My Cancer Scare and Why Mindset Matters
Life is a beautiful journey of learning and expanding through all facets and this last 9 months I have been challenged with a health scare that rocked me, teaching me to deepen my self compassion and resiliency in a way I have never known. This is a new episode I wanted to share from you […]
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IS STRESS KEEPING YOU FAT??? Understanding Stress as you age
Understanding stress is key to coping with life’s obstacles, but moreover, if you’re a busy women in her 40’s and 50’s your stress could be counteracting all the hard work you put in the gym and the way you nourish yourself by hindering your body’s ability to lose body fat! Whether you’re seeking relief from everyday […]
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Understanding Adrenal Fatigue: A Guide for Busy Women Over 40
Feeling overwhelmed? Exhausted? Craving sugar and unable to sleep? These experiences are often connected to the constant stress we face in our busy lives. As women over 40, we know all too well the impact stress can have on our health and well-being. Recently, there has been a lot of talk about understanding adrenal fatigue, […]
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Why Women 40+ Gain Weight Despite Unchanged Eating Habits
Fat Loss and Fitness over 40 for women can be a puzzling phenomenon of unexplained weight gain despite an unchanged diet. It can be incredibly disheartening to step on the scale and see the numbers creeping up, even when you feel like you’re sticking to your usual eating habits, that you’re doing the workouts and […]
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How to Boost Metabolism & Burn Calories (With Protein Recipe)
Many people struggle to know how to boost their metabolism and burn calories. However, one important factor in weight loss is metabolism. A slow metabolism can make losing weight feel like an uphill battle, which is frustrating for anyone trying to shed pounds. With so much information available, figuring out where to start can take […]
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