Catherine Tanaka
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5 Biggest Fat Loss Myths and Mistakes That Keep Women in their 40’s and 50’s Feeling Stuck, Frustrated, and Confused On How To Get Results

As a 43-year-old female fitness trainer and mindset coach, I have seen many women struggle with their weight and body image. Over the years that I’ve been supporting women transform their bodies, I have noticed that many of my clients fall prey to the same fat loss myths and mistakes that keep them overweight, frustrated, […]

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Episode 144// Intimacy & Manifesting

I’ve had the craziest week!All things miracles and manifesting.  Speaking of manifesting, are you ready to manifest your juiciest feel good life?   If you are in Toronto June 5th 2022, join us for a full day retreat on s@x and intimacy.  Check out https://catherinetanaka.com/retreat Our next 21 Day Kickstart begins in June so get on the […]

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142// Sex & Intimacy Retreat

Sexual Health and Intimacy is part of overall optimal health. This isn’t a topic I’m most versed with but I’m committed to opening the conversation for the women I support.  For my Toronto peeps, I am hosting a one day, in person retreat on May 15th 2022.  If this interested you, check out catherinetanaka.com  Our […]

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134// Body Positivity and Fitness: Why I’m talking about this

I have the honour and privilege of being on Canada’s Global Morning Show with Carolyn and Jeff as a Fitness Expert and Mindset Coach.  I spoke about Body Positivity in the Fitness space, really looking to bridge the gap between the negative ideas around fitness only pushing diet culture, and how important fitness really is […]

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Blood Sugar: A Busy Woman’s Guide

Are you busy and struggling to keep your blood sugar levels in check? No worries! We’ve got your back with practical strategies designed specifically for you. Get ready to balance your levels without the fuss. Blood sugar – it fuels your brain and muscles. But it can be a rollercoaster ride. Let’s simplify things. Why […]

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Sleep Hacks for Improving Your Sleep and Waking Up Refreshed

Are you tired of waking up feeling groggy and exhausted? Do you find yourself tossing and turning all night long? It’s time to take control of your sleep!  Getting a good night’s sleep is crucial for our physical and mental well-being. If you are tired of feeling groggy and exhausted, try these effective sleep hacks […]

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Fat Loss For Women Over 40 Series

HOLIDAY EDITIONDive into the holiday season with the latest episode of our “Fat Loss for Women Over 40” series, where I, Catherine Tanaka, unveil the secrets to maintaining momentum during the holiday season. In this holiday edition, the spotlight is on the crucial role of movement in achieving success on your fitness journey. Join me […]

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159// Your Body Is Your Temple with Melanie Ann Layer of Alpha Femme & The Channel Sisters

Fitness has been a powerful access point to all the codes that lead my life and how I lead my clients. Listen to this beautiful interview that I did with my coach, Melanie Ann Layer and my closest friend, Radhika Lakhani. __________________________100 DAY FAT LOSS & MINDSET TRANSFORMATION PROGRAMIf you’re looking for focused support this […]

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join me live

JOIN ME LIVE HERE PASSWORD: ChannelAF

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158// Breathwork: Healing & Manifesting with Kyla Gagnon

Breathwork has been a powerful modality that I’ve been using personally and tapping into for my healing journey for almost three years now.  The first person I went to for breathwork was my friend Kyla Gagnon.   Kyla is a  is an personal trainer turned somatic breathwork practitioner, a business owner and creator of an […]

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157// Frumpy To Fit: Creating A Fat Loss Plan

One of the powerful accountability structures inside my 100 DAY Fit Mind & Body program is weekly check ins.  The encompasses mindset check ins about progress, wins and challenges as well as metrics around measurments and non-scale victories.  These check ins are powerful in that I get a snapshot on progress which allows me to […]

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155// Fitness Retreat and The Fat Loss Kickstart

I am so excited of what is to come this quarter in the podcast. I am lining up special guest who are experts in the field around metabolism, menopause, midlife and movement.  I love diving deep in these conversations with my guests. On today’s episode, I’m sharing with you an overview of what’s in the […]

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Frumpy To Fit: How To Kickstart Fat Loss For Busy Women in Peri menopause

Reset Your Energy in 5 Days https://catherinetanaka.com/5day In today’s episode I discuss the three things you can do starting today to Kickstart Your Fat Loss.  When busy women are looking to step into a Fat Loss Phase, a phase that isn’t something you should be stuck in year long, it is important to consider these three […]

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153// Self Confidence- Learning To Trust Yourself And Your Body

Self Confidence is one of the most requested traits my clients ask me to help them improve. In the hustle and bustle of life, self-confidence can often take a backseat, especially for busy women navigating life’s demands. In today’s episode I discuss how the practice of showing up for yourself, doing what you say you’re […]

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152// Transformation: Unlocking Your Best Self (Midlife Fitness, Mindset & Fat Loss)

Get insight on a transformative journey with today’s episode as we delve into the three powerful catalysts that can ignite change and unlock your true potential. In this episode, we focus on the world of fat loss and body transformations, exploring practical strategies and expert tips to help you achieve your health and fitness goals. […]

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