The Power Of Meditation

Meditation has been a powerful practice that I have used for decades. And I’ve woven the use of mindfulness and meditation throughout the principles I teach my clients.I believe meditation can benefit anyone and everyone and I want you to know that meditation doesn’t always have to look a certain way. I often hear that people […]

Catherine Tanaka on The Global Morning Show

Aligning your fitness routine with body positivity practices. ➨ Get my Transformation Course, Membership and more: http://www.catherinetanaka.com ➨ ✅ SUBSCRIBE TO SUPPORT FREE FITNESS PODCAST ON THE INTERNET  http://bit.ly/uSUBSCRIBE 🔔 Don’t forget to click on the bell to turn on post notifications!   Thanks so much for watching! Gratefully,  Catherine

LDHR Workbook

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RESET WORKOUT

Day 2 RESET

Thanksgiving Workout

Reset Shake: Green Shake Challenge

We are in the midst of a RESET CHALLENGE on The Body Project Podcast where we speak about how to RESET your nutrition, mindset and workouts during this uncertain time.  I believe that it is never to late to reset and about how you can reset your diet, how you can reset your mindset and how […]

Infection Control Standards of Practice

Catherine Tanaka Fitness Infection Control Standards of Practice Your health and safety is the highest priority As pandemic restrictions are starting to lift, your health and safety during your training session is of the utmost importance. I am only offering outdoor, one-on-one training sessions or two-on-one sessions to honour physical distancing rules (6 feet apart) […]

25 minute workout with fit mom and kids: Family Fitness

Moving your body with your kids is great for health. ▶️[PLEASE CLICK “SHOW MORE” 👇] In times of a lot of indoor social distancing and a lot of fear, getting into your body and your breath through a fun workout is amazing for your spirits and your immune system 🙂 Join us for the next […]

Kids Workout and Kids Yoga for Beginners: Family Fitness Fun

This is a simple 15 minute workout and kids yoga that mom and dad can also do at home. ▶️[PLEASE CLICK “SHOW MORE” 👇] I coach adults in fitness for my business but wanted to share how i get my kids moving while we are all social distancing. Teach a child how to get in […]