One-on-One Coaching: Fitness & Nutrition

Designed for busy professionals to get a customized approach to fitness and nutrition.

This is the highest level of personal guidance.  This tailored coaching is designed to elevate your health and fitness goals, customized for just you.

This guidance includes nutrition coaching, fitness plans, accountability and bi-monthly check ins.


The Trifecta of Fitness, Nutrition and Mindset of how to finally feel confidence in your body and get sustainable results you love.

This 100 Day Group Program is for women who are 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 about taking their fitness practices to the next level, releasing body fat and ready to shift their mindset around what's possible, what's sustainable and how. 

This is a proven system has help hundreds of women feel and look their best!

21 DAY KICKSTART: Reset Your Habits

Ready for a reset and to kickstart your fitness and nutrition practices?

Whether you've fallen off track with you habits, or are looking for a place to get started on your fitness and health journey, this is for you.  This 21 Day KICKSTART Program will support you to get back on track with your fitness and nutrition habits. 


Your best  and most confident self is not a one month project. Feeling and looking your best is based on consistency and practices that make a lasting difference.

This STRONG BODY MEMBERSHIP  is a highly engaged and interactive body transformation methodology including mindset modules, focused fitness and nutrition to support your progress!
This includes daily workouts to continue your fitness and fat loss success, monthly calls and Q & A, as well as monthly recipes to keep you on track with your nutrition. 

Busy Mom & Professor gets incredible, sustainable life long results in her fitness and mindset

This Busy mom of two, finally learns to put herself first and lose weight once and for all, while working full time.

This single mom and lawyer learns what it means to feel great always.