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127// My back condition, back surgery consult and how to create impact and fitness motivation

Today is a different episode than we’ve had before on the podcast… I am taking a break from this podcast . I have loved creating content, doing the interviews and creating a conversation around fitness being the access point to your highest version. I am taking a pause to honour my own self care through […]

126// Fitness Photo shoots and Celebrating You Best Self Now with Paul Buceta

Today on the top rated fitness podcast, The Body Project Podcast, we are finishing our Frumpy to Fabulous Series that we started way back before COVID with Danae Pierce. Listen to her episode here: https://catherinetanaka.com/95-fitness-transformation-and-being-photo-shoot-ready/ This interview is the follow up to the conversation with Danae, with Strong Magazine’s chief photographer, Paul Buceta.  Paul is the […]

125// Fitness Commitment VS Fitness Goal: Learning To Trust Yourself Again for Weight Loss Success

Today on the top rated fitness podcast, The Body Project Podcast, I talk about the difference between our Fitness Commitments and our Fitness Goals. On episode 82, we spoke about Creating a Fitness Vision. Creating a vision is important to get clear on where you are going. A commitment however is as important because this […]

124// Mindset Reset: Change Limiting Beliefs and Fitness Self-Sabotage

Today on the top rated fitness podcast, The Body Project Podcast, I am share three simple steps to reset your mindset and look at your limiting beliefs and fitness self-sabotage. Resetting your Mindset is  an important aspect of shifting how we are in the world and what we see is possible for ourselves. I touch […]

123// Reset Your Nutrition, Mindset and Self-Sabotaging Eating Habits

Today on the top rated fitness podcast, The Body Project Podcast, I am talking about three simple steps to reset your nutrition and maybe some new habits you’ve picked up with COVID. I know that many of my clients, including myself, have struggled with optimal nutrition through COVID.  For me I have been drinking more […]

122// Back On Track With Your Fitness and Fitness Mindset

Today on the best fitness podcast, The Body Project Podcast, I am sharing with you how you can reset your fitness goals. As we are moving through COVID-19 and global restrictions are being lifted, we are all facing our “new normal” and how we can reset and regain our health and fitness back. When a […]