Catherine Tanaka
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All posts by Catherine Tanaka

052// Movement is Joy with Cezarina Trone

Cezarina is a Certified Life & Wellness Coach, Yoga Teacher & Trainer, and retreat leader who believes that movement, lifestyle, balance & wellness can give you access to the greatest self-love and self-mastery. She believe that yoga is a powerful access to inner transformation.  She is passionate about using movement and empowering her clients to […]

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051// Transform Muscle & Mindset with Ann-Marie Flinn

Ann-Marie Flinn is a mother of two, professional performance and mindset coach, and the creator of In Powered Living- a coaching business that transforms her clients lives.  She embodies what an athlete is; from a figure skater as a child to being an incredible triathalete, and world class body builder. But the biggest piece of […]

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050// Fifty Episodes from Fat Loss To Fitness

Today marks the one year anniversary of The Body Project Podcast and 50 Episodes deep.  It has been an exciting run and satisfying journey speaking about everything from fat loss to fitness. I am humbled and honoured by you tuning in week after week as we chat with some of the best movement and fitness […]

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049// Trust Your Fitness with Carmen Shawn

Carmen Shawn is a HOLISTIC LIVING COACH that helps clients overcome health and body challenges through mindful nutrition, movement and habit change. Carmen figures out what your personal health and wellness issues are, how they intersect and what affects them holistically. Helping you develop strategies to overcome any obstacles both personal and professional to live […]

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048//P.2 Escape with Fitness & Yoga with Kyla Gagnon

In Part 2 of our interview with Kyla we chat about her Yoga Practice and retreats. Kyla is passionate about a new found love in yoga.  She passionately delivers yoga as a way to deepen her spiritual practice and create an escape for her clients through her yoga/fitness retreats abroad. In today’s episode we discussed: […]

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047//P.2 Yoga & Grace with Tracey Soghrati

In part 2 of my episode with Tracey Sogrhati we continue our conversation talking about her powerful program, BOUNDARIES: saying no with grace. We take a deep dive into how you can transform your life and how you can metamorphosis into your new self. In today’s episode we discussed: Find grace in saying no and […]

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047//P.1 Power of Yoga & Mindfulness with Tracey Soghrati

Today I interview the epic and Masterful Yogi, Tracey Soghrati.  She is a movement guru who focuses on bridging the gap between the mind and body connection through the practice of yoga. She believe that yoga is a therapeutic tool that allows for self-reflection and that her practice lends not only to a powerful movement […]

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046// Body Image, and Body Love

We will be getting back on track next week with our amazing interviews but wanted to take a pause to have a conversation about body image and creating body love from a fitness perspective. Body Image is sometime the elephant in the room, so today we are chatting about 1) how the deep seeded conversations that […]

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045// Nutrition Success: Where, What and How

Working on your Body Project Plan and having success in your goals can be challenging to know what the best nutrition to elicit results is. So today I wanted to talk to you about exactly this!  WHERE you can start, WHAT diet is the best out there  and HOW you can start to feel successful. […]

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044// Best Workout to Burn Fat and Get Fitter

Today’s Episode is from a recent Facebook Live on how you can achieve improved fitness, muscle tone and weight loss with less time in the gym. You heard right; High Intensity Interval Training Workouts are the best workouts to increase metabolic conditioning, support fat burning and get you leaner and tighter before the summer. • […]

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