Catherine Tanaka
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All posts by Catherine Tanaka

68// Part 2: Rewire Your Mindset, for a Fitter Body with Brian Keane

  In part two of our interview with Brian Keane we chat about his love for fitness, how he challenges his mental game by taking on things he dislikes and how he is looking to REWIRE your mindset with his new seminars and upcoming book! This episode is well worth the listen and begs the […]

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69// Part 1: Fitness Mindset: The Book with Brian Keane

Brian is an online fitness trainer and the founder of Brian Keane Fitness, serving thousands of people online each year. But don’t mistaken by this a former school teacher, professional  fitness model and competitive GAA Football player as just another online fitness coach. He is pushing the envelope in fitness and taking the fitness industry […]

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68// Strong Mind, Lean Body with Tony Greco

Tony Greco has been in the fitness industry for over 20 year.  He is a highly sought after NHL and celebrity trainer, motivational speaker and the Founder of Greco Fitness. Tony believes that having a winning attitude of believing that nothing is going to stop you, and that you must finish everything you started, is […]

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EASY GREEN SHAKE RECIPE when your kids are eating pizza

Green shakes are an easy way to boost nutrient density, add some great protein to support your metabolism and your weight loss success. Here’s an easy recipe I make when my kids are eating less goal supporting foods or to replace breakfast or an afternoon snack. WANT THE PROTEIN? Get 15% OFF with code: FIT […]

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67// Lose 100 lbs with Fitness and Mindset

  Jasmine  is a Personal Development Fitness Coach, Body Transformation & Nutrition Coach, as well as a  Behaviour & Mindset Lifestyle Coach She has been successful on the fitness stages but where she really shines is how she supports her clients every single day through mindset and performance.  She advocates for ditching your fears, throwing […]

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66// Best Body and Best Business with Mathew Park: MINDSET SERIES

  Mathew has a long and fruitful history in the fitness industry. At age 21 he started INBF Canada- a rigorously fair and successful fitness competition federation.   He is the co-founder OF A  revolutionary health drink called RE7. He has been successful on Pro Natural Bodybuilding stage with a Pro Status and has built multiple […]

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65//Shift Your Mindset For Your Best Body with Amer “The Hammer” Kamra

Amer “The Hammer” Kamra is touted as a national top trainer, gracing countless magazine covers and is a highly sought after fitness coach.  He was awarded the prestigious ‘Personal Trainer of the Year’ by World Physique Magazine in 2010 and at age 22, Amer was names the youngest pro fitness model by the IFBB. At […]

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64//Overcoming Limiting Beliefs and Self-Sabotage with Sarah McNaughton

Sarah is a holistic nutritionist, certified personal trainer and is the co-founder of Thrive Wellness, a beautiful offering of services that support their clients in balanced health and fitness. She holds high value for living a balanced life but believes that we are on an individual journey and she supports her clients to discover what […]

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63//How To Develop A Fitness Mindset and Push Past Your Boundaries with Katie Davies

Mindset is arguably a powerful access point to achieving your fitness goals. In today’s episode, I interview Katie Davies, ironman and fitness champion on how she has developed a strong fitness mindset and how she pushed through the discomforts of training for the biggest triathlon in the world, the iron man. Find our about Katie, […]

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62//Fitness Motivation: SUMMER RESET SERIES

In today’s episode, we chat a little about motivation and how finding your bigger reason to lose 5 lbs or to get fit, will support the elusive motivation so that you can be successful in your Body Project Goals. Don’t miss our FREE online Masterclass where i will give you my 3 TOP strategies of  […]

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