Catherine Tanaka
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All posts by Catherine Tanaka

126// Fitness Photo shoots and Celebrating You Best Self Now with Paul Buceta

Today on the top rated fitness podcast, The Body Project Podcast, we are finishing our Frumpy to Fabulous Series that we started way back before COVID with Danae Pierce. Listen to her episode here: https://catherinetanaka.com/95-fitness-transformation-and-being-photo-shoot-ready/ This interview is the follow up to the conversation with Danae, with Strong Magazine’s chief photographer, Paul Buceta.  Paul is the […]

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fitness commitment and fitness goals, how to trust yourself again for weight loss success

125// Fitness Commitment VS Fitness Goal: Learning To Trust Yourself Again for Weight Loss Success

Today on the top rated fitness podcast, The Body Project Podcast, I talk about the difference between our Fitness Commitments and our Fitness Goals. On episode 82, we spoke about Creating a Fitness Vision. Creating a vision is important to get clear on where you are going. A commitment however is as important because this […]

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124// Mindset Reset: Change Limiting Beliefs and Fitness Self-Sabotage

Today on the top rated fitness podcast, The Body Project Podcast, I am share three simple steps to reset your mindset and look at your limiting beliefs and fitness self-sabotage. Resetting your Mindset is  an important aspect of shifting how we are in the world and what we see is possible for ourselves. I touch […]

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123// Reset Your Nutrition, Mindset and Self-Sabotaging Eating Habits

Today on the top rated fitness podcast, The Body Project Podcast, I am talking about three simple steps to reset your nutrition and maybe some new habits you’ve picked up with COVID. I know that many of my clients, including myself, have struggled with optimal nutrition through COVID.  For me I have been drinking more […]

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122// Back On Track With Your Fitness and Fitness Mindset

Today on the best fitness podcast, The Body Project Podcast, I am sharing with you how you can reset your fitness goals. As we are moving through COVID-19 and global restrictions are being lifted, we are all facing our “new normal” and how we can reset and regain our health and fitness back. When a […]

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Reset Shake: Green Shake Challenge

We are in the midst of a RESET CHALLENGE on The Body Project Podcast where we speak about how to RESET your nutrition, mindset and workouts during this uncertain time.  I believe that it is never to late to reset and about how you can reset your diet, how you can reset your mindset and how […]

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121// How to Reset Your Routine: Fitness, Nutrition and Mindset

Today on the best fitness podcast, The Body Project Podcast, I am talking about resetting your routine so that you can learn to thrive during this uncertain time. This is episode one of our four part series looking at Reseting during this unprecedented time.  Resetting your diet, resetting your routine, resetting your fitness and resetting […]

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120// How To Feel Good During COVID: Resetting After 2 Years of The Podcast

Today on the best fitness podcast, The Body Project Podcast, I am looking forward to what’s ahead for the podcast and How To Feel Good During COVID as we are trying to navigate a new normal. So much has shifted in the last few years! I have grown as a brand and as a business […]

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119// Celebrating Two Years Podcasting

Today on the best fitness podcast, The Body Project Podcast turns two years old! I starting this podcast wanting to share how transformative fitness has been for me- not just physically, but fitness has been a powerful point of where I have been empowered to elevate all aspects of my life. From that my podcast […]

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Infection Control Standards of Practice

Catherine Tanaka Fitness Infection Control Standards of Practice Your health and safety is the highest priority As pandemic restrictions are starting to lift, your health and safety during your training session is of the utmost importance. I am only offering outdoor, one-on-one training sessions or two-on-one sessions to honour physical distancing rules (6 feet apart) […]

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