All posts by Catherine Tanaka
Fat Loss For Women Over 40 Series
HOLIDAY EDITIONDive into the holiday season with the latest episode of our “Fat Loss for Women Over 40” series, where I, Catherine Tanaka, unveil the secrets to maintaining momentum during the holiday season. In this holiday edition, the spotlight is on the crucial role of movement in achieving success on your fitness journey. Join me […]
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159// Your Body Is Your Temple with Melanie Ann Layer of Alpha Femme & The Channel Sisters
Fitness has been a powerful access point to all the codes that lead my life and how I lead my clients. Listen to this beautiful interview that I did with my coach, Melanie Ann Layer and my closest friend, Radhika Lakhani. __________________________100 DAY FAT LOSS & MINDSET TRANSFORMATION PROGRAMIf you’re looking for focused support this […]
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158// Breathwork: Healing & Manifesting with Kyla Gagnon
Breathwork has been a powerful modality that I’ve been using personally and tapping into for my healing journey for almost three years now. The first person I went to for breathwork was my friend Kyla Gagnon. Kyla is a is an personal trainer turned somatic breathwork practitioner, a business owner and creator of an […]
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157// Frumpy To Fit: Creating A Fat Loss Plan
One of the powerful accountability structures inside my 100 DAY Fit Mind & Body program is weekly check ins. The encompasses mindset check ins about progress, wins and challenges as well as metrics around measurments and non-scale victories. These check ins are powerful in that I get a snapshot on progress which allows me to […]
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155// Fitness Retreat and The Fat Loss Kickstart
I am so excited of what is to come this quarter in the podcast. I am lining up special guest who are experts in the field around metabolism, menopause, midlife and movement. I love diving deep in these conversations with my guests. On today’s episode, I’m sharing with you an overview of what’s in the […]
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Frumpy To Fit: How To Kickstart Fat Loss For Busy Women in Peri menopause
Reset Your Energy in 5 Days https://catherinetanaka.com/5day In today’s episode I discuss the three things you can do starting today to Kickstart Your Fat Loss. When busy women are looking to step into a Fat Loss Phase, a phase that isn’t something you should be stuck in year long, it is important to consider these three […]
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153// Self Confidence- Learning To Trust Yourself And Your Body
Self Confidence is one of the most requested traits my clients ask me to help them improve. In the hustle and bustle of life, self-confidence can often take a backseat, especially for busy women navigating life’s demands. In today’s episode I discuss how the practice of showing up for yourself, doing what you say you’re […]
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152// Transformation: Unlocking Your Best Self (Midlife Fitness, Mindset & Fat Loss)
Get insight on a transformative journey with today’s episode as we delve into the three powerful catalysts that can ignite change and unlock your true potential. In this episode, we focus on the world of fat loss and body transformations, exploring practical strategies and expert tips to help you achieve your health and fitness goals. […]
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The Inflammation Solution: Fat-Busting Foods For Optimal Weight Loss
Inflammation has been a buzz word in the health and fitness space for several years now. As women get into midlife, ages 40 and beyond, optimizing health and managing inflammation and stress on our system becomes increasingly important. If optimal health is important to you, you will also want to know about the role […]
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150// My Cancer Scare and Why Mindset Matters
Life is a beautiful journey of learning and expanding through all facets and this last 9 months I have been challenged with a health scare that rocked me, teaching me to deepen my self compassion and resiliency in a way I have never known. This is a new episode I wanted to share from you […]
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IS STRESS KEEPING YOU FAT??? Understanding Stress as you age
Understanding stress is key to coping with life’s obstacles, but moreover, if you’re a busy women in her 40’s and 50’s your stress could be counteracting all the hard work you put in the gym and the way you nourish yourself by hindering your body’s ability to lose body fat! Whether you’re seeking relief from everyday […]
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