catherinetanaka

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So far catherinetanaka has created 14 blog entries.

HEALTHY, NUT-FREE {school friendly} TREAT

With school back in full force and my newly added job of being lunch lady too the mix, I found myself trying to find great ways to pack my kids a nutritious lunch they would actually eat; operative word: Actually.  If I’m being completely honest, my kids aren’t the best eaters in terms of variety. [...]

By |September 13th, 2017|Uncategorized|0 Comments

Sweet treat: no sugar cookie

 It is no mystery that I have serious sweet tooth. Anyone that knows me knows that if there is a plate of cookies in front of me I cannot resist to take at least one. With all the sweet treats and indulgences of the summer I sometimes find it hard to keep my sugar cravings [...]

By |August 8th, 2017|Uncategorized|0 Comments

THE GUT BRAIN CONNECTION: How Probiotics Can Feed Your Brain

          If there was ever a call for "digestive health," this is it!  Especially after what I’ve experienced most recently- my mood and mental clarity was significantly impacted by what my gut was doing.  I was tummy trouble super sick- yes this is my definition. After doing more research and repopulating [...]

By |July 31st, 2017|Uncategorized|0 Comments

NUTRITIOUS AND DELICIOUS: Soup as a meal

Introduction Meal prep to me is a necessary evil.  Evil that sometimes it can seem like a huge time hog- the planning, the BIG grocery shop and then the prep work…. And then the cooking of all the various meals.  It is a commitment- there is no question about it.  Necessary?!?  If you’re looking to [...]

By |June 28th, 2017|Uncategorized|0 Comments

NUTRITIOUS AND DELICIOUS: Soup as a meal

  Introduction Meal prep to me is a necessary evil.  Evil that sometimes it can seem like a huge time hog- the planning, the BIG grocery shop and then the prep work…. And then the cooking of all the various meals.  It is a commitment- there is no question about it.  Necessary?!?  If you’re looking [...]

By |June 28th, 2017|Uncategorized|0 Comments

Why You Should Do This Too!

  I have been obsessed with business books over the past few years- I love gaining knowledge on how I can run my business better and be of greater service across all my jobs. Lately, however, I have been questioning the relevance of what I do with all the turmoil in the world- does fitness [...]

By |April 11th, 2017|Uncategorized|0 Comments

Lemon Herb Roasted Chicken Recipe

This is a great recipe in the 28 Day Protocol Nutrition Guide.  It's an oldie but a goodie that always seems to please and makes a delicious and nutritious meal to keep you fuelled and on track for your goals! Try it and let me know what you think! Serves 4 2 lemons, sliced 1 [...]

By |December 26th, 2016|Uncategorized|0 Comments

What Is Metabolism?

This word “metabolism” is thrown around a lot these days. People blame their metabolism as the culprit to weight gain if their metabolism is functioning too slow.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It's how you take in [...]

By |December 21st, 2016|Uncategorized|0 Comments

Delicious Nutrients in One Gulp!

Why you're going love this! I just love milkshakes! The creaminess, smooth texture and the sweetest mouthfeel.  A sip of joy! A Green Shake is the Joy of a Milkshake with extraordinary benefits for your body! I know, I know.  Many people have an adverse reaction to kale, spinach and sometimes most green vegetables. I get [...]

By |December 14th, 2016|Uncategorized|0 Comments

Holiday Treat

Amazing Holiday Treat Despite the cold weather, I love this time of year! The holiday season for me is such a nostalgic time of year where my gratitude is heightened for all the blessings I have. I love the holiday parties, the holiday decorations, the cheesy christmas music and the  reindeer or menorah outfits on [...]

By |December 14th, 2016|Uncategorized|0 Comments
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