Catherine Tanaka
Share This

All posts by Catherine Tanaka

61//Best Fitness Tips to a Fitter, Healthier You: SUMMER RESET SERIES

In today’s episode, I share with you my 10 tips on how you can make changes with whatever Body Project Goal you’re working on. This is a great time of year to reset and reframe what your goals are.  These tips will show you how to increase movement, get on track with your nutrition and […]

Continue reading

10 Minute FAT BURNING HIIT Workouts


Continue reading

60// Fat Burning HIIT Workouts with Catherine Tanaka: SUMMER RESET SERIES

In today’s episode, we are talking about High Intensity Interval Workouts and how easy it can be to get on track with your fitness and health. JOIN OUR 5 DAY HIIT CHALLENGE: JOIN US for the Green Shake Challenge to get you back on track after summer indulging:  

Continue reading

59// 3 Habits To Aid Weight Loss with Catherine Tanaka

Join me tomorrow on LinkedIn at  as I share #10tips10days about how you can start simple habits to support your body project goals! In today’s episode, we are talking about Deep Breathing, Sleep and Hydration.  Three habits to adopt to support your weight loss goals! JOIN US for the Green Shake Challenge to get you […]

Continue reading

58// Green Shake Summer Reset with Catherine Tanaka

The end of summer is the perfect time of year to reset and reframe after a few months of indulging and enjoying our favourite summer treats. In the next six weeks we are going to break down exactly how you can get back on track with your Body Project Goals, reset your metabolism, re-inspire your […]

Continue reading

057// Fitness Philosophies to Live by with Catherine Tanaka

We are all looking to live our best lives and find what works for our bodies, fits our schedules and works for us. I believe that a deeper commitment and where real traction happens is when we put things in place- outline our governing principles like our governing beliefs that drives the commitment on the […]

Continue reading

056// Sculpt Your Body and Self Love with Stephanie Katona

Stephanie  is a top class trainer, and is passionate about educating her clients on how to live a balanced and strong lifestyle. She is the founder and trainer at Sklpt fitness, a premier training facility in the heart of Toronto Canada.  Stephanie believes that a strong body is essential in helping transform one’s mental and […]

Continue reading

055// Power Yoga + EFT and Your Best Life with Carol Baxter

Today my interview is with Carol Baxter.  Carol is a yoga teacher, energy healer, and student of different energy modalities for over 10 years.  She thrives on continuous education from a variety of yoga disciplines and healing modalities, focusing on the theme of presence, connection, self-expression, and the powerful practice of embodiment. When working with […]

Continue reading

054// Kundalini Yoga and House Music with Carmelinda Dimanno

Carmelinda  is world class DJ and renaissance women, who has studied and explore so many studies and now specializing as a movement guru leading her tribe through the practice of yoga.  She has always had a passion for movement and fitness and has been touted to have a contagious energy that transcends the space of […]

Continue reading

053// GIFT: Girls In Fitness Training with Tanya Carinci

Tanya is a personal trainer and the founder of GIFT- girls in Fitness training.  GIFT shows girls how to move well, be body aware, and lift weights as part of the larger conversation of how to grow confidently  and navigate the best version of themselves.  Tanya believes that movement and fitness fosters not only a […]

Continue reading
1 2 3 5