Catherine Tanaka
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All posts by Catherine Tanaka

102// HOW TO DEAL WITH BREAKDOWNS AND STRESS DURING THIS UNPRECEDENTED TIME: overwhelm and depression during COVID

  This time in unprecedented and I know that I am struggling really badly right now… I had a rough weekend and even a rough Monday. I wanted to share what i’m doing and how I’g getting myself through my bit of depression and overwhelm in a way that might be able to support you […]

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103// How to find Gratitude and Happiness in Times of Stress, Grief and Loss: COVID-19 Pandemic and Finding Self Compassion

Today, on the best fitness podcast, I invited back Dr. Gillian Mandich, Canada’s Happiness Doctor. We spoke about the sobering truth that this Pandemic has shifted the happiness quotient across the globe. And although I was hoping for an answer of how we can all improve our emotions at this time and perhaps lean towards […]

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101// How to Boost Your Nutrition for Immune Health and Resiliency during the COVID-19 Pandemic + what to eat to support your stress response and reduce anxiety

Today, on The Body Project Podcast; a top rated fitness podcast, I am chatting with Karen Gnat about  How to Boost Your Immune Health and Resiliency during the COVID-19 Pandemic .  We discuss what foods can support your stress response, boost vitamins that will support your adrenals and foods to support gut health- especially when […]

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100// Celebrating in Times of Uncertainty: COVID-19 Pandemic Crisis shifting how we enjoy and celebrate

Today is my 100th episode!!! 100 episodes of sharing some incredible stories from some of the best fitness professionals and movement specialist on how they support life transformations through the lens of fitness. It has been my honour to produce a weekly episode.  We celebrate two year in June of consistently weekly conversations.  I have […]

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99// Managing Stress Through Yoga, Breath work and Science with Tracey Soghrati: how to best manage your stress and anxiety during the COVID-19 Pandemic

Today, on the best fitness podcast, I am chatting with Tracey Soghrati about what you can do starting today to manage your stress during this uncertain time! In today’s episode you will learn: The science behind the benefits of Yin Yoga that will help alleviate anxiety, stress and even PTSD. That this time of uncertainty […]

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25 minute workout with fit mom and kids: Family Fitness

Moving your body with your kids is great for health. ▶️[PLEASE CLICK “SHOW MORE” 👇] In times of a lot of indoor social distancing and a lot of fear, getting into your body and your breath through a fun workout is amazing for your spirits and your immune system 🙂 Join us for the next […]

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Kids Workout and Kids Yoga for Beginners: Family Fitness Fun

This is a simple 15 minute workout and kids yoga that mom and dad can also do at home. ▶️[PLEASE CLICK “SHOW MORE” 👇] I coach adults in fitness for my business but wanted to share how i get my kids moving while we are all social distancing. Teach a child how to get in […]

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98// Morning Routine & How I Can Support You During This Uncertain Time

Today on the best fitness podcast, I wanted to reiterate what you can do day to day to build resiliency and manage your stress during this uncertain time. I would love to know how I can support you through this all with my expertise in fitness. In today’s episode you will learn: How to build […]

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97// Guided De-stress Meditation by Michelle Jacob

This is a simple, but beautiful guided meditation by Michelle Jacob, founder of Rewiring Minds, HeartMath Practitioner, EFT specialist, mother, author and coach. It is a great meditation to down regulate your stress response and reset your mindset to boost your immune function. FIND MORE ABOUT MICHELLE HERE: Website: www.rewiringminds.com Links to social media: Youtube: https://www.youtube.com/channel/UCXzGDCdKroTZ4PVbR7IGMXA/videos?view_as=subscriber Facebook: https://www.facebook.com/Rewiring-Minds-1963087493972839/ […]

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96// Rewiring Minds & COVID Stress with Michelle Jacob

Today on the best fitness podcast, The Body Project Podcast, we are switching the conversation in response to the Global Pandemic- we are pausing our Frumpy to Fabulously Fit Series to bring you the conversation of what you can do starting today to support your immune health and help manage your health through this emotional […]

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