Catherine Tanaka
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All posts by Catherine Tanaka

women with heartburn

Heartburn – Natural Strategies to Relieve Symptoms

In the hustle and bustle of everyday life, the last thing we need is the discomfort and inconvenience of heartburn. Unfortunately, this common condition affects a significant number of individuals, with nearly half of North American adults experiencing it at least once a month. If you’re tired of battling heartburn and looking for effective solutions […]

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Paleo Diet: A Simple Guide to Optimal Health

Have you ever heard of the “paleo” diet? In 2013, it took the world by storm and became one of the most popular diets. But what exactly is the paleo diet? Is it just another passing fad, or could it be your right choice?Let’s dive into the fascinating world of the paleo diet and explore […]

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Menopausal Women: Do This Before You Take Your Meds

Navigating through menopause can be a challenging journey for many women. The symptoms can be overwhelming, from hot flashes and mood swings to disrupted sleep and hormonal imbalances.To find relief, many women turn to medication prescribed by their doctors. However, before reaching for those pills, there are essential lifestyle tips that could help menopausal women […]

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Best Foods to Reduce Night Time Hot Flashes

While there are various remedies available to manage hot flashes, one often overlooked approach is incorporating specific foods into our diet. Yes, you read it right – certain foods can help reduce night time hot flashes and promote a more restful sleep. Before we let the cat out of the bag, here are some quick info […]

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Raw vs. Cooked Foods: Which is Best for Vitamins and Minerals?

Let’s finally put an end to the debate of raw vs. cooked foods. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where this can become a consideration is for vitamin and mineral deficiencies (or “insufficiencies”). These may be due to […]

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5 Simple Steps to Revamp Your Eating Habit 

Small changes to what and how you eat can significantly impact your health and well-being. In this post, we’ll share five simple steps to revamp your eating habit and start feeling your best. These practical tips will help you make healthier choices that energize and revitalize you. Let’s get started with why our eating habits […]

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Blood Sugar: A Busy Woman’s Guide

Are you busy and struggling to keep your blood sugar levels in check? No worries! We’ve got your back with practical strategies designed specifically for you. Get ready to balance your levels without the fuss. Blood sugar – it fuels your brain and muscles. But it can be a rollercoaster ride. Let’s simplify things. Why […]

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Sleep Hacks for Improving Your Sleep and Waking Up Refreshed

Are you tired of waking up feeling groggy and exhausted? Do you find yourself tossing and turning all night long? It’s time to take control of your sleep! Getting a good night’s sleep is crucial for our physical and mental well-being. If you are tired of feeling groggy and exhausted, try these effective sleep hacks to […]

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Fat Loss For Women Over 40 Series

HOLIDAY EDITIONDive into the holiday season with the latest episode of our “Fat Loss for Women Over 40” series, where I, Catherine Tanaka, unveil the secrets to maintaining momentum during the holiday season. In this holiday edition, the spotlight is on the crucial role of movement in achieving success on your fitness journey. Join me […]

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159// Your Body Is Your Temple with Melanie Ann Layer of Alpha Femme & The Channel Sisters

Fitness has been a powerful access point to all the codes that lead my life and how I lead my clients. Listen to this beautiful interview that I did with my coach, Melanie Ann Layer and my closest friend, Radhika Lakhani. __________________________100 DAY FAT LOSS & MINDSET TRANSFORMATION PROGRAMIf you’re looking for focused support this […]

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