Category Archives for Motivation & Mindset
96// Rewiring Minds & COVID Stress with Michelle Jacob
Today on the best fitness podcast, The Body Project Podcast, we are switching the conversation in response to the Global Pandemic- we are pausing our Frumpy to Fabulously Fit Series to bring you the conversation of what you can do starting today to support your immune health and help manage your health through this emotional […]
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FEAR FREE YOGA FLOW: 10 minutes
Move through fear with a 10 minute yoga stretch flow. Accessible for all levels. 🌞BOOST YOUR IMMUNE SYSTEM WITH A 7 DAY GREEN SHAKE CHALLENGE🌞 👉 http://bit.ly/shakeproject ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey Body Project Peeps! Welcome to my channel! 😍 JOIN ME FOR THE REST OF THE WEEK TO PRACTICE A SHORT YOGA SESSION […]
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10 MIN YOGA FLOW TO OVERCOME FEAR
In the midst of this pandemic, it is important to keep yourself healthy and your immune system resilient. ▶️[PLEASE CLICK “SHOW MORE” 👇] 🌞7 DAY GREEN SHAKE CHALLENGE: reset how you fuel your body 🌞 Let’s get started! 👉 http://bit.ly/shakeproject Hey Body Project Peeps! Welcome to my channel! Meditation through motion and yoga is a […]
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94// COVID-19 May Be Worse For You Than You Think: Coronavirus Infecting Your Mind
COVID-19: Cause of a Global Pandemic: this is a poignant moment is history. The World Health Organization declared yesterday that we are now in a full Global Pandemic- sustained communication and transmission of the virus that is not yet contained or controlled. It is definitely a very serious situation. Serious but not an Apocalypse. COVID-19 might […]
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91// CBT, Fitness and You: How your best version is a mindset shift away!
To wrap up our CBT MEETS FITNESS SERIES, it would be a miss if I didn’t wrap up this important conversation with my personal recommendation of this course. I believe that as fitness professionals we have a responsibility to be beacons of knowledge and guidance for our clients and as such this upcoming CBT MEETS […]
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90// reFRAME Your Mind + Body with Kristen Crowley and Jill Bunny
There is something magical that happens when two powerhouses bind forces, creating a movement to reFRAME how people move through to their best selves. In today’s episode, we are talking about the magic that Jill Bunny and Kristen Crowley is creating with reFrame Your Mind + Your Body, an incredible heart-centred Brand giving you the tools […]
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87// BONUS: Stop Fat or Fit Shaming
Fat shaming, or skinny shaming is not ok. After the conversations last week about mental health and how people can be struggling, I had to share my experience this week with Fit shaming. Yup, you’re reading correctly, fit shaming. I was called a freak because of my fitness. Now I know that this was in […]
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82// Your Fitness Vision Board with Catherine Tanaka
Creating a vision and a plan is super important when it comes to achieving your goal. Learn my step-by-step process to create a fitness vision board to make sure you set yourself up for fitness success this year! I’d love to see your Fitness Vision Board. Tag me on Instagram @catherinetanaka.fit with your 2020 Fitness […]
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81// 2020 Mindset Shift with Brenda Johnston
This was a perfect episode to end 2019 with: how to you shift your mindset to level up in 2020. Brenda Johnston is the Host of The Limitless Life Podcast. She is a HIGH PERFORMANCE MINDSET COACH, hypnotherapist, speaker, who empowers her clients to shift their mindsets around money and business. Brenda believes […]
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BONUS 80// Looking back on 2019, Celebrating Wins, Being Proud and Road Mapping 2020
VERSION 2.0 IN 2020 ✨ The end of the year is time to reflect on some of my lessons, so of the great podcast guests we’ve had and what’s coming up in 2020. What am I most proud of this past year? Growth Learnings Masterminds Business Mission Future Vision Are you taking the time […]
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79// Fit Face & Body with Dr. Leah Smith
Dr. Leah Smith is a physician who specializes in low risk obstetrics and runs a community family physician practice. She strives to bring high quality, evidence based care to her community practices and loves a holistic approach to support her patients to feel their best. Most recently,Leah has followed her passion of all thing health […]
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77// Your Happiest Fittest Self Now with Dr. Gillian Mandich
Dr. Gillian Mandich is a former yogi, and happiness connoisseur turned PHD researcher and is now Canada’s First happiness doctor. She has spoken on multiple TedX stages, is the resident Television expert on Breakfast Television and The Social, AND speaking internationally about happiness, how to practice gratitude and how to live your happiest life. […]
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