Category Archives for Motivation & Mindset
87// BONUS: Stop Fat or Fit Shaming
Fat shaming, or skinny shaming is not ok. After the conversations last week about mental health and how people can be struggling, I had to share my experience this week with Fit shaming. Yup, you’re reading correctly, fit shaming. I was called a freak because of my fitness. Now I know that this was in […]
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82// Your Fitness Vision Board with Catherine Tanaka
Creating a vision and a plan is super important when it comes to achieving your goal. Learn my step-by-step process to create a fitness vision board to make sure you set yourself up for fitness success this year! I’d love to see your Fitness Vision Board. Tag me on Instagram @catherinetanaka.fit with your 2020 Fitness […]
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81// 2020 Mindset Shift with Brenda Johnston
This was a perfect episode to end 2019 with: how to you shift your mindset to level up in 2020. Brenda Johnston is the Host of The Limitless Life Podcast. She is a HIGH PERFORMANCE MINDSET COACH, hypnotherapist, speaker, who empowers her clients to shift their mindsets around money and business. Brenda believes […]
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BONUS 80// Looking back on 2019, Celebrating Wins, Being Proud and Road Mapping 2020
VERSION 2.0 IN 2020 ✨ The end of the year is time to reflect on some of my lessons, so of the great podcast guests we’ve had and what’s coming up in 2020. What am I most proud of this past year? Growth Learnings Masterminds Business Mission Future Vision Are you taking the time […]
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79// Fit Face & Body with Dr. Leah Smith
Dr. Leah Smith is a physician who specializes in low risk obstetrics and runs a community family physician practice. She strives to bring high quality, evidence based care to her community practices and loves a holistic approach to support her patients to feel their best. Most recently,Leah has followed her passion of all thing health […]
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77// Your Happiest Fittest Self Now with Dr. Gillian Mandich
Dr. Gillian Mandich is a former yogi, and happiness connoisseur turned PHD researcher and is now Canada’s First happiness doctor. She has spoken on multiple TedX stages, is the resident Television expert on Breakfast Television and The Social, AND speaking internationally about happiness, how to practice gratitude and how to live your happiest life. […]
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BONUS Ep. 76// How To Feel Great Before Christmas, Kwanza and Chanukkah!
This is audio from last weeks FB and IG live about how to feel great NOW before your next christmas party or holiday event. There is no better time than now and December doesn’t mean that you derail what you’re up to! Start today! LITTLE BLACK DRESS PLAN https://catherinetanaka.com/blackdressplan JOIN US ON INSTAGRAM @catherinetanaka.fit JOIN […]
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75// Being Sexy and Loving Your Body with Ute Benecke
This weeks guest is Ute Benecke. Ute is a former insecure, non-expressed, sworn catholic girl. Who through her own journey discovered that the divine feminine energy is empowered by sexuality and that women and men can be sexy, feel empowered and love every part of themselves and their body. Ute is the European Sex Guru […]
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BONUS Ep. 74// Stop Derailing Your Progress For Your Excuses!
Today’s bonus episode was a little off the cuff conversation from my car to you about how it is really easy to live into our bullshit excuses and play small in our lives. I struggle with my own limiting thoughts- my tiny ego’s bullshit every single day! And I wanted to share with you to […]
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73// Momentum and No More Self Sabotage with Shawn Phelps
My guest today is Shawn Phelps. Shawn is a former senior editor at Financial Post Business Magazine where she discovered her true gift of being a clairvoyant. She has harnessed her gift to help hundreds of leaders ( C level execs) and top entrepreneurs who are driven by growth and impact. Shawn’s talent and curated […]
Continue reading72// Part 2: Goal Acceleration + Success Rituals with Kevin Dubrosky
In part two of our interview with Kevin we look into how to rid yourself of excuses and how you can quantify your success in all parts of your life to live your best life. _______________ Kevin is an international author of the books “the whale vomit method” and “unlock your Next Level”. He is […]
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72// Part 1: Setting 2020 Goals + Finding Your Why with Kevin Dubrosky
My guest today is Kevin Dubrosky. Kevin is an international author of the books “the whale vomit method” and “unlock your Next Level”. He is an incredible speaker, growth consultant and most recently a Certified High Performance Coach©, empowering highly-driven entrepreneurs to tap into their hidden potential. As a high performance coach, Kevin support his […]
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