Catherine Tanaka
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102// HOW TO DEAL WITH BREAKDOWNS AND STRESS DURING THIS UNPRECEDENTED TIME: overwhelm and depression during COVID


 

This time in unprecedented and I know that I am struggling really badly right now…

I had a rough weekend and even a rough Monday.

I wanted to share what i’m doing and how I’g getting myself through my bit of depression and overwhelm in a way that might be able to support you wherever you are at.

If you’re struggling, I have included some tangible resources below.

If you’re not struggling, take a look below anyway as they can support you to level up where you are now.

RESOURCES:
QUICK HIIT WORKOUTS HERE 


WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https://catherinetanaka.com/onlinestudio

CHOPRA & OPRAH’S FREE 21 DAY MEDITATION HERE: https://chopracentermeditation.com/article/6-oprah_deepaks_21_day_meditation_experience

 

 

FREE INSIGHT TIMER MEDITATION APP: https://insighttimer.com/ 

LINK HERE: ARTICLE ON THE BENEFITS OF JOURNALING

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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.