This time in unprecedented and I know that I am struggling really badly right now…
I had a rough weekend and even a rough Monday.
I wanted to share what i’m doing and how I’g getting myself through my bit of depression and overwhelm in a way that might be able to support you wherever you are at.
If you’re struggling, I have included some tangible resources below.
If you’re not struggling, take a look below anyway as they can support you to level up where you are now.
QUICK HIIT WORKOUTS HERE
WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
FREE INSIGHT TIMER MEDITATION APP: https://insighttimer.com/
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Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! https://www.agequencher.com/
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
Episode 144// Intimacy & Manifesting
143// Sex & Intimacy with Sexologist Dr. de Wit
142// Sex & Intimacy Retreat
The Permission to Feel Good In Your Body
135// “Just As You Are” Body Positivity with Alyssa Catzman, Psychotherapist and Children Mental Health Expert
134// Body Positivity and Fitness: Why I’m talking about this
Catherine Tanaka on The Global Morning Show
132// Your Next 100 Day Success Blueprint is Here with Edwin Frondozo