Today, on the best fitness podcast, we are shifting the conversation to asking: how do we want to come out of COVID feeling?
How can we start asking different questions, for a different time, that enable us to create positive constructs that get us out of feeling stuck.
In today’s episode I share about:
What to know more about PROJECT YOU and want to regain your vibrant self through exercise, nourishing foods and shifting your mindset, join us at https://catherinetanaka.com/you
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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117// Immune Health & Age Quencher with Dr. Holly Fennel
116// Making Life Sweeter with SweetEvent.ca by Kat Aniol Soderstrom
114// COVID Misinformation: Public Service Conversation with Dr. Sajjad Fazel
113// COVID- Sabotage and The Best Project Is You
112// The Happiness Project & Resiliency with Randy Taran
111// My Thoughts on Shifting Grief to Opportunity and Boosting Resiliency for Our Kids
110// The Stuck At Home Society with Dave Anderson and Blake Fly