Catherine Tanaka
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115// 3 Steps To Weight Loss Success and What To Consider With Motivation

Today, on the best fitness podcast, we are shifting the conversation to asking: how do we want to come out of COVID feeling?

How can we start asking different questions, for a different time, that enable us to create positive constructs that get us out of feeling stuck.

In today’s episode I share about:

    1. The three constructs that make up the foundation of all the programs I run
      a. Project Goals & Celebrations
      b. Progress and Consistent Practices
      c. You: your project goals and desires.
    2. How Our Bodies Are Our Temples and when you hold yourself at such high esteem, you can’t help but be driven to honour your sacred space.
    3. How Elon Musk had a moonshot- in fact a mars-shot goal!
    4. That you can fail forward and choose again with Gabby Bernstein’s Choose Again Method

What to know more about PROJECT YOU and want to regain your vibrant self through exercise, nourishing foods and shifting your mindset, join us at


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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.