Today, on the best fitness podcast, we are shifting the conversation to asking: how do we want to come out of COVID feeling?
How can we start asking different questions, for a different time, that enable us to create positive constructs that get us out of feeling stuck.
In today’s episode I share about:
What to know more about PROJECT YOU and want to regain your vibrant self through exercise, nourishing foods and shifting your mindset, join us at https://catherinetanaka.com/you
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
146// 3 Simple Steps to Kickstart Your New Year’s Goal and Fitness Desires
Episode 144// Intimacy & Manifesting
143// Sex & Intimacy with Sexologist Dr. de Wit
142// Sex & Intimacy Retreat
The Permission to Feel Good In Your Body
135// “Just As You Are” Body Positivity with Alyssa Catzman, Psychotherapist and Children Mental Health Expert
134// Body Positivity and Fitness: Why I’m talking about this
Catherine Tanaka on The Global Morning Show