Catherine Tanaka
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104// Finding Gratitude and saying “Thank You Coronavirus” with Riya Sokol

On this episode of The Body Project Podcast; a top rated fitness podcast, I am chatting with Riya Sokol who is an incredible artist and singer- mother of two, activist and Global Music Award Winner.

We are talking about going VIRAL- but not in the way of which COVID-19 has been going viral but the way that Riya’s “thank you coronovirus” video has been… 

Riya is the author of the poem and a video “Thank you, Coronavirus”, which within 3 days went viral around the globe; watched over 15 millions times, where she shares a powerful and compelling perspective on the global pandemic.

She is an artist, singer, speaker, writer, mom of two daughters, and awakening & tantric sex coach and Vision Quest guide.

She travels around the world, using her voice for singing, speaking and silence in workshops, lectures and concerts.
Global award music winner.
As a facilitator, she is part of Awaken as Love Faculty. It’s a movement focused on conscious evolution.

In today’s episode you will learn:

  1. The power of a gratitude practice
  2. How your perspective through this uncertain time can support your stress and lessen the despair you may feel.
  3. How beautiful prayers, mantras and music like that of Riya’s can lower your anxiety.

Find out more about Riya Sokol  at www.riyasokol.com, on YouTube here and on instagram @riyasokol

WATCH RIYA’S VIDEO AND POEM HERE

 


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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.

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