Catherine Tanaka
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Category Archives for Self Care & Self Love

121// How to Reset Your Routine: Fitness, Nutrition and Mindset

Today on the best fitness podcast, The Body Project Podcast, I am talking about resetting your routine so that you can learn to thrive during this uncertain time. This is episode one of our four part series looking at Reseting during this unprecedented time.  Resetting your diet, resetting your routine, resetting your fitness and resetting […]

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120// How To Feel Good During COVID: Resetting After 2 Years of The Podcast

Today on the best fitness podcast, The Body Project Podcast, I am looking forward to what’s ahead for the podcast and How To Feel Good During COVID as we are trying to navigate a new normal. So much has shifted in the last few years! I have grown as a brand and as a business […]

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116// Making Life Sweeter with SweetEvent.ca by Kat Aniol Soderstrom

Today on The Body Project Podcast, I am showcasing an incredible small business that is spreading joy and happiness through taste and meaningful connection during the global pandemic. For me as a small business owner, it is important to support other small business owners as small businesses are the foundation of the economy. Today I […]

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108// Homeschool 101 + How To Navigate Overwhelm and Loosing My Mind

Homeschooling has been the most challenging part for me during quarantine!  I have been overwhelmed and stress about supporting my kids academics.  It has actually been overwhelming to say the least. My goal of this podcast is to share the good, the bad and the struggles of life.  The biggest challenge for me during this […]

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100// Celebrating in Times of Uncertainty: COVID-19 Pandemic Crisis shifting how we enjoy and celebrate

Today is my 100th episode!!! 100 episodes of sharing some incredible stories from some of the best fitness professionals and movement specialist on how they support life transformations through the lens of fitness. It has been my honour to produce a weekly episode.  We celebrate two year in June of consistently weekly conversations.  I have […]

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87// BONUS: Stop Fat or Fit Shaming

Fat shaming, or skinny shaming is not ok. After the conversations last week about mental health and how people can be struggling, I had to share my experience this week with Fit shaming. Yup, you’re reading correctly, fit shaming. I was called a freak because of my fitness. Now I know that this was in […]

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BONUS 80// Looking back on 2019, Celebrating Wins, Being Proud and Road Mapping 2020

VERSION 2.0 IN 2020 ✨ The end of the year is time to reflect on some of my lessons, so of the great podcast guests we’ve had and what’s coming up in 2020.  What am I most proud of this past year? Growth Learnings Masterminds Business Mission Future Vision   Are you taking the time […]

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79// Fit Face & Body with Dr. Leah Smith

Dr. Leah Smith is a physician who specializes in low risk obstetrics and runs a community family physician practice.  She strives to bring high quality, evidence based care to her community practices and loves a holistic approach to support her patients to feel their best.  Most recently,Leah has followed her passion of all thing health […]

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77// Your Happiest Fittest Self Now with Dr. Gillian Mandich

  Dr. Gillian Mandich is a former yogi, and happiness connoisseur turned PHD researcher and is now Canada’s First  happiness doctor. She has spoken on multiple TedX stages, is the resident Television expert on Breakfast Television and The Social, AND  speaking internationally about happiness, how to practice gratitude and how to live your happiest life.  […]

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75// Being Sexy and Loving Your Body with Ute Benecke

This weeks guest is Ute Benecke.  Ute is a former insecure, non-expressed,  sworn catholic girl. Who through her own journey discovered that the divine feminine energy is empowered by sexuality and that women and men can be sexy, feel empowered and love every part of themselves and their body. Ute is the European Sex Guru […]

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64//Overcoming Limiting Beliefs and Self-Sabotage with Sarah McNaughton

Sarah is a holistic nutritionist, certified personal trainer and is the co-founder of Thrive Wellness, a beautiful offering of services that support their clients in balanced health and fitness. She holds high value for living a balanced life but believes that we are on an individual journey and she supports her clients to discover what […]

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056// Sculpt Your Body and Self Love with Stephanie Katona

Stephanie  is a top class trainer, and is passionate about educating her clients on how to live a balanced and strong lifestyle. She is the founder and trainer at Sklpt fitness, a premier training facility in the heart of Toronto Canada.  Stephanie believes that a strong body is essential in helping transform one’s mental and […]

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