Category Archives for Self Care & Self Love
158// Breathwork: Healing & Manifesting with Kyla Gagnon
Breathwork has been a powerful modality that I’ve been using personally and tapping into for my healing journey for almost three years now. The first person I went to for breathwork was my friend Kyla Gagnon. Kyla is a is an personal trainer turned somatic breathwork practitioner, a business owner and creator of an […]
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153// Self Confidence- Learning To Trust Yourself And Your Body
Self Confidence is one of the most requested traits my clients ask me to help them improve. In the hustle and bustle of life, self-confidence can often take a backseat, especially for busy women navigating life’s demands. In today’s episode I discuss how the practice of showing up for yourself, doing what you say you’re […]
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Understanding Adrenal Fatigue: A Guide for Busy Women Over 40
Feeling overwhelmed? Exhausted? Craving sugar and unable to sleep? These experiences are often connected to the constant stress we face in our busy lives. As women over 40, we know all too well the impact stress can have on our health and well-being. Recently, there has been a lot of talk about understanding adrenal fatigue, […]
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121// How to Reset Your Routine: Fitness, Nutrition and Mindset
Today on the best fitness podcast, The Body Project Podcast, I am talking about resetting your routine so that you can learn to thrive during this uncertain time. This is episode one of our four part series looking at Reseting during this unprecedented time. Resetting your diet, resetting your routine, resetting your fitness and resetting […]
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120// How To Feel Good During COVID: Resetting After 2 Years of The Podcast
Today on the best fitness podcast, The Body Project Podcast, I am looking forward to what’s ahead for the podcast and How To Feel Good During COVID as we are trying to navigate a new normal. So much has shifted in the last few years! I have grown as a brand and as a business […]
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116// Making Life Sweeter with SweetEvent.ca by Kat Aniol Soderstrom
Today on The Body Project Podcast, I am showcasing an incredible small business that is spreading joy and happiness through taste and meaningful connection during the global pandemic. For me as a small business owner, it is important to support other small business owners as small businesses are the foundation of the economy. Today I […]
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108// Homeschool 101 + How To Navigate Overwhelm and Loosing My Mind
Homeschooling has been the most challenging part for me during quarantine! I have been overwhelmed and stress about supporting my kids academics. It has actually been overwhelming to say the least. My goal of this podcast is to share the good, the bad and the struggles of life. The biggest challenge for me during this […]
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100// Celebrating in Times of Uncertainty: COVID-19 Pandemic Crisis shifting how we enjoy and celebrate
Today is my 100th episode!!! 100 episodes of sharing some incredible stories from some of the best fitness professionals and movement specialist on how they support life transformations through the lens of fitness. It has been my honour to produce a weekly episode. We celebrate two year in June of consistently weekly conversations. I have […]
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87// BONUS: Stop Fat or Fit Shaming
Fat shaming, or skinny shaming is not ok. After the conversations last week about mental health and how people can be struggling, I had to share my experience this week with Fit shaming. Yup, you’re reading correctly, fit shaming. I was called a freak because of my fitness. Now I know that this was in […]
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BONUS 80// Looking back on 2019, Celebrating Wins, Being Proud and Road Mapping 2020
VERSION 2.0 IN 2020 ✨ The end of the year is time to reflect on some of my lessons, so of the great podcast guests we’ve had and what’s coming up in 2020. What am I most proud of this past year? Growth Learnings Masterminds Business Mission Future Vision Are you taking the time […]
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79// Fit Face & Body with Dr. Leah Smith
Dr. Leah Smith is a physician who specializes in low risk obstetrics and runs a community family physician practice. She strives to bring high quality, evidence based care to her community practices and loves a holistic approach to support her patients to feel their best. Most recently,Leah has followed her passion of all thing health […]
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77// Your Happiest Fittest Self Now with Dr. Gillian Mandich
Dr. Gillian Mandich is a former yogi, and happiness connoisseur turned PHD researcher and is now Canada’s First happiness doctor. She has spoken on multiple TedX stages, is the resident Television expert on Breakfast Television and The Social, AND speaking internationally about happiness, how to practice gratitude and how to live your happiest life. […]
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