Category Archives for Fitness & Nutrition Tips

The Transformative Benefits of Regular Exercise

Exercise is not just about having a fit and strong body; it is a holistic approach to improving overall health and longevity. The numerous health benefits of regular physical activity extend beyond the physical realm, positively impacting the heart, brain, muscles, bones, diabetes, arthritis, stress levels, mood, energy levels, and even sleep quality. In this […]

Ketogenic Diet: The Right Way to Fuel Your Body with Fat

The ketogenic diet has been making waves in the wellness world for its potential health benefits. This unique diet involves consuming very few carbs and many healthy fats. But what exactly does it do to your body, and is it something worth considering for yourself? Let’s start from Genesis!What exactly is a ketogenic diet?At its […]

Cooking Hacks for Busy Women

Cooking doesn’t have to be a chore, especially for busy women like us. I’ve got five fantastic hacks to make your time in the kitchen more enjoyable. Let’s dive in and discover the secrets to cooking with fun! Cooking Hacks Cooking Hack #1: Explore New Recipes Find inspiration in cookbooks, food blogs, or Pinterest. Discover […]

Heartburn – Natural Strategies to Relieve Symptoms

In the hustle and bustle of everyday life, the last thing we need is the discomfort and inconvenience of heartburn. Unfortunately, this common condition affects a significant number of individuals, with nearly half of North American adults experiencing it at least once a month. If you’re tired of battling heartburn and looking for effective solutions […]

Paleo Diet: A Simple Guide to Optimal Health

Have you ever heard of the “paleo” diet? In 2013, it took the world by storm and became one of the most popular diets. But what exactly is the paleo diet? Is it just another passing fad, or could it be your right choice?Let’s dive into the fascinating world of the paleo diet and explore […]

Menopausal Women: Do This Before You Take Your Meds

Navigating through menopause can be a challenging journey for many women. The symptoms can be overwhelming, from hot flashes and mood swings to disrupted sleep and hormonal imbalances.To find relief, many women turn to medication prescribed by their doctors. However, before reaching for those pills, there are essential lifestyle tips that could help menopausal women […]

Best Foods to Reduce Night Time Hot Flashes

While there are various remedies available to manage hot flashes, one often overlooked approach is incorporating specific foods into our diet. Yes, you read it right – certain foods can help reduce night time hot flashes and promote a more restful sleep. Before we let the cat out of the bag, here are some quick info […]

Raw vs. Cooked Foods: Which is Best for Vitamins and Minerals?

Let’s finally put an end to the debate of raw vs. cooked foods. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where this can become a consideration is for vitamin and mineral deficiencies (or “insufficiencies”). These may be due to […]

Blood Sugar: A Busy Woman’s Guide

Are you busy and struggling to keep your blood sugar levels in check? No worries! We’ve got your back with practical strategies designed specifically for you. Get ready to balance your levels without the fuss. Blood sugar – it fuels your brain and muscles. But it can be a rollercoaster ride. Let’s simplify things. Why […]

FOOD | Fat Loss For Women Over 40 Series

Fat Loss For Women Over 40 Series

HOLIDAY EDITIONDive into the holiday season with the latest episode of our “Fat Loss for Women Over 40” series, where I, Catherine Tanaka, unveil the secrets to maintaining momentum during the holiday season. In this holiday edition, the spotlight is on the crucial role of movement in achieving success on your fitness journey. Join me […]

159// Your Body Is Your Temple with Melanie Ann Layer of Alpha Femme & The Channel Sisters

Fitness has been a powerful access point to all the codes that lead my life and how I lead my clients. Listen to this beautiful interview that I did with my coach, Melanie Ann Layer and my closest friend, Radhika Lakhani. __________________________100 DAY FAT LOSS & MINDSET TRANSFORMATION PROGRAMIf you’re looking for focused support this […]