Category Archives for Nutrition Tips

101// How to Boost Your Nutrition for Immune Health and Resiliency during the COVID-19 Pandemic + what to eat to support your stress response and reduce anxiety

April 1, 2020
/ Body Project Podcast Nutrition Tips
/ By Catherine Tanaka

Today, on The Body Project Podcast; a top rated fitness podcast, I am chatting with Karen Gnat about How to Boost Your Immune Health and Resiliency during the COVID-19 Pandemic . We discuss what foods can support your stress response, boost vitamins that will support your adrenals and foods to support gut health- especially when […]

EASY GREEN SHAKE RECIPE when your kids are eating pizza

November 3, 2019
/ Mom Life Nutrition Tips Recipes
/ By Catherine Tanaka

Green shakes are an easy way to boost nutrient density, add some great protein to support your metabolism and your weight loss success. Here’s an easy recipe I make when my kids are eating less goal supporting foods or to replace breakfast or an afternoon snack. WANT THE PROTEIN? Get 15% OFF with code: FIT […]