Category Archives for Fitness & Nutrition Tips

Why Women 40+ Gain Weight Despite Unchanged Eating Habits

Fat Loss and Fitness over 40 for women can be a puzzling phenomenon of unexplained weight gain despite an unchanged diet. It can be incredibly disheartening to step on the scale and see the numbers creeping up, even when you feel like you’re sticking to your usual eating habits, that you’re doing the workouts and […]

How to Boost Metabolism & Burn Calories (With Protein Recipe)

Many people struggle to know how to boost their metabolism and burn calories. However, one important factor in weight loss is metabolism. A slow metabolism can make losing weight feel like an uphill battle, which is frustrating for anyone trying to shed pounds. With so much information available, figuring out where to start can take time. […]

5 Biggest Fat Loss Myths and Mistakes That Keep Women in their 40’s and 50’s Feeling Stuck, Frustrated, and Confused On How To Get Results

As a 43-year-old female fitness trainer and mindset coach, I have seen many women struggle with their weight and body image. Over the years that I’ve been supporting women transform their bodies, I have noticed that many of my clients fall prey to the same fat loss myths and mistakes that keep them overweight, frustrated, […]

Using Meditation and Mindfulness to Connect with Ourselves

Meditation has been a powerful practice that I have used for decades. And I’ve woven the use of mindfulness and meditation throughout the principles I teach my clients.I believe meditation can benefit anyone and everyone and I want you to know that meditation doesn’t always have to look a certain way. I often hear that people […]

RESET WORKOUT

Day 2 RESET

Thanksgiving Workout

125// Fitness Commitment VS Fitness Goals: Trusting Yourself Again for Weight Loss Success

Today on the top rated fitness podcast, The Body Project Podcast, I talk about the difference between our Fitness Commitments and our Fitness Goals. On episode 82, we spoke about Creating a Fitness Vision. Creating a vision is important to get clear on where you are going. A commitment however is as important because this […]

123// Reset Your Nutrition, Mindset and Self-Sabotaging Eating Habits

Today on the top rated fitness podcast, The Body Project Podcast, I am talking about three simple steps to reset your nutrition and maybe some new habits you’ve picked up with COVID. I know that many of my clients, including myself, have struggled with optimal nutrition through COVID.  For me I have been drinking more […]

122// Back On Track With Your Fitness and Fitness Mindset

Today on the best fitness podcast, The Body Project Podcast, I am sharing with you how you can reset your fitness goals. As we are moving through COVID-19 and global restrictions are being lifted, we are all facing our “new normal” and how we can reset and regain our health and fitness back. When a […]

Reset Shake: Green Shake Challenge

We are in the midst of a RESET CHALLENGE on The Body Project Podcast where we speak about how to RESET your nutrition, mindset and workouts during this uncertain time.  I believe that it is never to late to reset and about how you can reset your diet, how you can reset your mindset and how […]

121// How to Reset Your Routine: Fitness, Nutrition and Mindset

Today on the best fitness podcast, The Body Project Podcast, I am talking about resetting your routine so that you can learn to thrive during this uncertain time. This is episode one of our four part series looking at Reseting during this unprecedented time.  Resetting your diet, resetting your routine, resetting your fitness and resetting […]