Category Archives for Fitness & Nutrition Tips

Using Meditation and Mindfulness to Connect with Ourselves

Meditation has been a powerful practice that I have used for decades. And I’ve woven the use of mindfulness and meditation throughout the principles I teach my clients.I believe meditation can benefit anyone and everyone and I want you to know that meditation doesn’t always have to look a certain way. I often hear that people […]

RESET WORKOUT

Day 2 RESET

Thanksgiving Workout

125// Fitness Commitment VS Fitness Goals: Trusting Yourself Again for Weight Loss Success

Today on the top rated fitness podcast, The Body Project Podcast, I talk about the difference between our Fitness Commitments and our Fitness Goals. On episode 82, we spoke about Creating a Fitness Vision. Creating a vision is important to get clear on where you are going. A commitment however is as important because this […]

123// Reset Your Nutrition, Mindset and Self-Sabotaging Eating Habits

Today on the top rated fitness podcast, The Body Project Podcast, I am talking about three simple steps to reset your nutrition and maybe some new habits you’ve picked up with COVID. I know that many of my clients, including myself, have struggled with optimal nutrition through COVID.  For me I have been drinking more […]

122// Back On Track With Your Fitness and Fitness Mindset

Today on the best fitness podcast, The Body Project Podcast, I am sharing with you how you can reset your fitness goals. As we are moving through COVID-19 and global restrictions are being lifted, we are all facing our “new normal” and how we can reset and regain our health and fitness back. When a […]

Reset Shake: Green Shake Challenge

We are in the midst of a RESET CHALLENGE on The Body Project Podcast where we speak about how to RESET your nutrition, mindset and workouts during this uncertain time.  I believe that it is never to late to reset and about how you can reset your diet, how you can reset your mindset and how […]

121// How to Reset Your Routine: Fitness, Nutrition and Mindset

Today on the best fitness podcast, The Body Project Podcast, I am talking about resetting your routine so that you can learn to thrive during this uncertain time. This is episode one of our four part series looking at Reseting during this unprecedented time.  Resetting your diet, resetting your routine, resetting your fitness and resetting […]

Infection Control Standards of Practice

Catherine Tanaka Fitness Infection Control Standards of Practice Your health and safety is the highest priority As pandemic restrictions are starting to lift, your health and safety during your training session is of the utmost importance. I am only offering outdoor, one-on-one training sessions or two-on-one sessions to honour physical distancing rules (6 feet apart) […]

117// Immune Health & Age Quencher with Dr. Holly Fennel

Today on The Body Project Podcast, I am showcasing an incredible small business that are supporting their clients through this unprecedented time. As a small business owner, it is important to support other small businesses as our businesses are the foundation of the economy. Today I interview Naturopath and the Chief Medical Director of Age […]

101// How to Boost Your Nutrition for Immune Health and Resiliency during the COVID-19 Pandemic + what to eat to support your stress response and reduce anxiety

Today, on The Body Project Podcast; a top rated fitness podcast, I am chatting with Karen Gnat about  How to Boost Your Immune Health and Resiliency during the COVID-19 Pandemic .  We discuss what foods can support your stress response, boost vitamins that will support your adrenals and foods to support gut health- especially when […]