Catherine Tanaka
Share This

Category Archives for Nutrition Tips

101// How to Boost Your Nutrition for Immune Health and Resiliency during the COVID-19 Pandemic + what to eat to support your stress response and reduce anxiety

Today, on The Body Project Podcast; a top rated fitness podcast, I am chatting with Karen Gnat about  How to Boost Your Immune Health and Resiliency during the COVID-19 Pandemic .  We discuss what foods can support your stress response, boost vitamins that will support your adrenals and foods to support gut health- especially when […]

Continue reading

EASY GREEN SHAKE RECIPE when your kids are eating pizza

Green shakes are an easy way to boost nutrient density, add some great protein to support your metabolism and your weight loss success. Here’s an easy recipe I make when my kids are eating less goal supporting foods or to replace breakfast or an afternoon snack. WANT THE PROTEIN? Get 15% OFF with code: FIT […]

Continue reading
>