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Category Archives for Nutrition Tips
Reset Shake: Green Shake Challenge
We are in the midst of a RESET CHALLENGE on The Body Project Podcast where we speak about how to RESET your nutrition, mindset and workouts during this uncertain time. I believe that it is never to late to reset and about how you can reset your diet, how you can reset your mindset and how […]
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117// Immune Health & Age Quencher with Dr. Holly Fennel
Today on The Body Project Podcast, I am showcasing an incredible small business that are supporting their clients through this unprecedented time. As a small business owner, it is important to support other small businesses as our businesses are the foundation of the economy. Today I interview Naturopath and the Chief Medical Director of Age […]
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101// How to Boost Your Nutrition for Immune Health and Resiliency during the COVID-19 Pandemic + what to eat to support your stress response and reduce anxiety
Today, on The Body Project Podcast; a top rated fitness podcast, I am chatting with Karen Gnat about How to Boost Your Immune Health and Resiliency during the COVID-19 Pandemic . We discuss what foods can support your stress response, boost vitamins that will support your adrenals and foods to support gut health- especially when […]
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EASY GREEN SHAKE RECIPE when your kids are eating pizza
Green shakes are an easy way to boost nutrient density, add some great protein to support your metabolism and your weight loss success. Here’s an easy recipe I make when my kids are eating less goal supporting foods or to replace breakfast or an afternoon snack. WANT THE PROTEIN? Get 15% OFF with code: FIT […]
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PROTEIN BALL, NUT-FREE {school friendly} TREAT
With school back in full force and my newly added job of being lunch lady too the mix, I found myself trying to find great ways to pack my kids a nutritious lunch they would actually eat; operative word: Actually.
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