Category Archives for Fitness & Nutrition Tips
047//P.1 Power of Yoga & Mindfulness with Tracey Soghrati
Today I interview the epic and Masterful Yogi, Tracey Soghrati. She is a movement guru who focuses on bridging the gap between the mind and body connection through the practice of yoga. She believe that yoga is a therapeutic tool that allows for self-reflection and that her practice lends not only to a powerful movement […]
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045// Nutrition Success: Where, What and How
Working on your Body Project Plan and having success in your goals can be challenging to know what the best nutrition to elicit results is. So today I wanted to talk to you about exactly this! WHERE you can start, WHAT diet is the best out there and HOW you can start to feel successful. […]
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044// Best Workout to Burn Fat and Get Fitter
Today’s Episode is from a recent Facebook Live on how you can achieve improved fitness, muscle tone and weight loss with less time in the gym. You heard right; High Intensity Interval Training Workouts are the best workouts to increase metabolic conditioning, support fat burning and get you leaner and tighter before the summer. • […]
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043// Meal Planning for Weight Loss Success
This is a spin off from a Facebook Live I did last week, where I share my tips and tricks on: • How Meal Prepping will set you up for weight loss success 🙌🏼 #mealplan101 • How to bridge the gap between knowing how to eat better and exercise and actually DOING it! • How […]
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039// Look Great for Summer with Catherine Tanaka: Your Summer Body Guide
Summer is just around the corner and I know how eager many of you are about getting on track in your fitness and nutrition to feel your best starting now! LET ME SHOW YOU HOW EASY IT IS TO LOSE BLOAT & REGAIN ENERGY Join Our 7 Day Green Challenge Rate, Review & Subscribe To […]
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037//P.1 Functional Training like an Athlete with Peter Twist, Trainer and Fitness Icon
Peter Twist is a father of 2, and the world renowned creator of Twist Sport Conditioning. From a background as a competitive athlete and NHL strength and conditioning coach, Peter Twist has become a world leader in sport conditioning and athlete development and pioneered functional fitness years before it was a buzz word. From being […]
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036// Crossfit Mentality with Catherine Tanaka
So I jumped in on my first crossfit workout since my injury: here are my biggest takeaways on the mindset we can all take on from the discipline of crossfit. LET ME SHOW YOU HOW EASY IT IS TO LOSE BLOAT & REGAIN ENERGY Join Our 7 Day Green Challenge Rate, Review & Subscribe To […]
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PROTEIN BALL, NUT-FREE {school friendly} TREAT
With school back in full force and my newly added job of being lunch lady too the mix, I found myself trying to find great ways to pack my kids a nutritious lunch they would actually eat; operative word: Actually.
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Why You Should Do This Too!
I have been obsessed with business books over the past few years- I love gaining knowledge on how I can run my business better and be of greater service across all my jobs.
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What Is Metabolism?
This word “metabolism” is thrown around a lot these days. People blame their metabolism as the culprit to weight gain if their metabolism is functioning too slow.
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