Category Archives for Fitness & Nutrition Tips
037//P.1 Functional Training like an Athlete with Peter Twist, Trainer and Fitness Icon
Peter Twist is a father of 2, and the world renowned creator of Twist Sport Conditioning. From a background as a competitive athlete and NHL strength and conditioning coach, Peter Twist has become a world leader in sport conditioning and athlete development and pioneered functional fitness years before it was a buzz word. From being […]
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036// Crossfit Mentality with Catherine Tanaka
So I jumped in on my first crossfit workout since my injury: here are my biggest takeaways on the mindset we can all take on from the discipline of crossfit. LET ME SHOW YOU HOW EASY IT IS TO LOSE BLOAT & REGAIN ENERGY Join Our 7 Day Green Challenge Rate, Review & Subscribe To […]
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PROTEIN BALL, NUT-FREE {school friendly} TREAT
With school back in full force and my newly added job of being lunch lady too the mix, I found myself trying to find great ways to pack my kids a nutritious lunch they would actually eat; operative word: Actually.
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Why You Should Do This Too!
I have been obsessed with business books over the past few years- I love gaining knowledge on how I can run my business better and be of greater service across all my jobs.
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What Is Metabolism?
This word “metabolism” is thrown around a lot these days. People blame their metabolism as the culprit to weight gain if their metabolism is functioning too slow.
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