Catherine Tanaka
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Category Archives for Fitness & Nutrition Tips

60// Fat Burning HIIT Workouts with Catherine Tanaka: SUMMER RESET SERIES

In today’s episode, we are talking about High Intensity Interval Workouts and how easy it can be to get on track with your fitness and health. JOIN OUR 5 DAY HIIT CHALLENGE: JOIN US for the Green Shake Challenge to get you back on track after summer indulging:  

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59// 3 Habits To Aid Weight Loss with Catherine Tanaka

Join me tomorrow on LinkedIn at  as I share #10tips10days about how you can start simple habits to support your body project goals! In today’s episode, we are talking about Deep Breathing, Sleep and Hydration.  Three habits to adopt to support your weight loss goals! JOIN US for the Green Shake Challenge to get you […]

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055// Power Yoga + EFT and Your Best Life with Carol Baxter

Today my interview is with Carol Baxter.  Carol is a yoga teacher, energy healer, and student of different energy modalities for over 10 years.  She thrives on continuous education from a variety of yoga disciplines and healing modalities, focusing on the theme of presence, connection, self-expression, and the powerful practice of embodiment. When working with […]

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054// Kundalini Yoga and House Music with Carmelinda Dimanno

Carmelinda  is world class DJ and renaissance women, who has studied and explore so many studies and now specializing as a movement guru leading her tribe through the practice of yoga.  She has always had a passion for movement and fitness and has been touted to have a contagious energy that transcends the space of […]

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048//P.2 Escape with Fitness & Yoga with Kyla Gagnon

In Part 2 of our interview with Kyla we chat about her Yoga Practice and retreats. Kyla is passionate about a new found love in yoga.  She passionately delivers yoga as a way to deepen her spiritual practice and create an escape for her clients through her yoga/fitness retreats abroad. In today’s episode we discussed: […]

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047//P.2 Yoga & Grace with Tracey Soghrati

In part 2 of my episode with Tracey Sogrhati we continue our conversation talking about her powerful program, BOUNDARIES: saying no with grace. We take a deep dive into how you can transform your life and how you can metamorphosis into your new self. In today’s episode we discussed: Find grace in saying no and […]

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047//P.1 Power of Yoga & Mindfulness with Tracey Soghrati

Today I interview the epic and Masterful Yogi, Tracey Soghrati.  She is a movement guru who focuses on bridging the gap between the mind and body connection through the practice of yoga. She believe that yoga is a therapeutic tool that allows for self-reflection and that her practice lends not only to a powerful movement […]

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045// Nutrition Success: Where, What and How

Working on your Body Project Plan and having success in your goals can be challenging to know what the best nutrition to elicit results is. So today I wanted to talk to you about exactly this!  WHERE you can start, WHAT diet is the best out there  and HOW you can start to feel successful. […]

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044// Best Workout to Burn Fat and Get Fitter

Today’s Episode is from a recent Facebook Live on how you can achieve improved fitness, muscle tone and weight loss with less time in the gym. You heard right; High Intensity Interval Training Workouts are the best workouts to increase metabolic conditioning, support fat burning and get you leaner and tighter before the summer. • […]

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043// Meal Planning for Weight Loss Success

This is a spin off from a Facebook Live I did last week, where I share my tips and tricks on: • How Meal Prepping will set you up for weight loss success 🙌🏼 #mealplan101 • How to bridge the gap between knowing how to eat better and exercise and actually DOING it! •  How […]

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039// Look Great for Summer with Catherine Tanaka: Your Summer Body Guide

Summer is just around the corner and I know how eager many of you are about getting on track in your fitness and nutrition to feel your best starting now! LET ME SHOW YOU HOW EASY IT IS TO LOSE BLOAT & REGAIN ENERGY Join Our 7 Day Green Challenge Rate, Review & Subscribe To […]

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