Green shakes are an easy way to boost nutrient density, add some great protein to support your metabolism and your weight loss success.
Here’s an easy recipe I make when my kids are eating less goal supporting foods or to replace breakfast or an afternoon snack.
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RECIPE
1 frozen banana
2 cups frozen spinach
2 scoop lactose free [Age Quencher] protein
1 tbsp PB2
1/2c frozen coconut chunks 1tbsp chia seeds
1 tsp turmeric powder
1.5 cups water
Blend well. Enjoy!
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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HEALTHY, NUT-FREE {school friendly} TREAT
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