In the midst of this pandemic, it is important to keep yourself healthy and your immune system resilient. ▶️[PLEASE CLICK “SHOW MORE” 👇]
🌞7 DAY GREEN SHAKE CHALLENGE: reset how you fuel your body 🌞 Let’s get started! 👉 http://bit.ly/shakeproject
Hey Body Project Peeps! Welcome to my channel! Meditation through motion and yoga is a powerful way to Stay grounded through times of fear and anxiety. Try this quick yoga session and stay calm through this time.
Join me hereafter for a 10 minute mindfulness meditation to set a powerful intention for your day ahead.
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Thanks so much for watching! Gratefully, Catherine
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Catherine Tanaka Fitness & The Body Project Podcast –
Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Catherine Tanaka Fitness from any and all claims or causes of action, known or unknown, arising out of Fitness negligence. up energized with this 10 minute deep stretch morning yoga class.
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
106// Why Mindfulness Matters and How You Can Start Today with Samara Zelniker
103// How to find Gratitude and Happiness in Times of Stress, Grief and Loss: COVID-19 Pandemic and Finding Self Compassion
102// HOW TO DEAL WITH BREAKDOWNS AND STRESS DURING THIS UNPRECEDENTED TIME: overwhelm and depression during COVID
25 minute workout with fit mom and kids: Family Fitness
Kids Workout and Kids Yoga for Beginners: Family Fitness Fun
97// Guided De-stress Meditation by Michelle Jacob
FEAR FREE YOGA FLOW: 10 minutes
10 MIN MINDFULNESS MEDITATION AGAINST FEAR