10 MIN YOGA FLOW TO OVERCOME FEAR

In the midst of this pandemic, it is important to keep yourself healthy and your immune system resilient. ▶️[PLEASE CLICK “SHOW MORE” 👇]

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Hey Body Project Peeps! Welcome to my channel!  Meditation through motion and yoga is a powerful way to Stay grounded through times of fear and anxiety. Try this quick yoga session and stay calm through this time.

Join me hereafter for a 10 minute mindfulness meditation to set a powerful intention for your day ahead.

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Thanks so much for watching! Gratefully, Catherine

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Catherine Tanaka Fitness & The Body Project Podcast –

Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Catherine Tanaka Fitness from any and all claims or causes of action, known or unknown, arising out of Fitness negligence. up energized with this 10 minute deep stretch morning yoga class.