Catherine Tanaka
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Category Archives for Fitness & Nutrition Tips

99// Managing Stress Through Yoga, Breath work and Science with Tracey Soghrati: how to best manage your stress and anxiety during the COVID-19 Pandemic

Today, on the best fitness podcast, I am chatting with Tracey Soghrati about what you can do starting today to manage your stress during this uncertain time! In today’s episode you will learn: The science behind the benefits of Yin Yoga that will help alleviate anxiety, stress and even PTSD. That this time of uncertainty […]

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97// Guided De-stress Meditation by Michelle Jacob

This is a simple, but beautiful guided meditation by Michelle Jacob, founder of Rewiring Minds, HeartMath Practitioner, EFT specialist, mother, author and coach. It is a great meditation to down regulate your stress response and reset your mindset to boost your immune function. FIND MORE ABOUT MICHELLE HERE: Website: www.rewiringminds.com Links to social media: Youtube: https://www.youtube.com/channel/UCXzGDCdKroTZ4PVbR7IGMXA/videos?view_as=subscriber Facebook: https://www.facebook.com/Rewiring-Minds-1963087493972839/ […]

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FEAR FREE YOGA FLOW: 10 minutes

Move through fear with a 10 minute yoga stretch flow. Accessible for all levels. 🌞BOOST YOUR IMMUNE SYSTEM WITH A 7 DAY GREEN SHAKE CHALLENGE🌞 👉 http://bit.ly/shakeproject ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey Body Project Peeps! Welcome to my channel! 😍 JOIN ME FOR THE REST OF THE WEEK TO PRACTICE A SHORT YOGA SESSION […]

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10 MIN MINDFULNESS MEDITATION AGAINST FEAR

With all the fear and panic around COVID-19, it is important to check in and manage our anxieties. One of the best way is to get grounded through breath-work and meditation. This is a simple guided meditation to get you grounded and with the intention to move through your day with ease and less anxiety. […]

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10 MIN YOGA FLOW TO OVERCOME FEAR

In the midst of this pandemic, it is important to keep yourself healthy and your immune system resilient. ▶️[PLEASE CLICK “SHOW MORE” 👇] 🌞7 DAY GREEN SHAKE CHALLENGE: reset how you fuel your body 🌞 Let’s get started! 👉 http://bit.ly/shakeproject Hey Body Project Peeps! Welcome to my channel!  Meditation through motion and yoga is a […]

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95// Fitness Transformation and Being Photo Shoot Ready! with Danae Pierce

Today on the best fitness podcast, The Body Project Podcast, we are finishing our conversation with Danae Pierce.  She is sharing with us the experience of winning a photo shoot and all the emotions attached to winning (again), how she started working towards feeling her best and how she started taking this beautiful opportunity and […]

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93// From Frumpy to Fabulously Fit with Dani Charlene

Today on the best fitness podcast, The Body Project Podcast, the conversation is an incredible story of how you can overcome your insecurities of feeing frumpy, not knowing how to start your fitness journey, to taking a chance, making one baby step towards your vision of who you want to be. My episode guest is […]

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92// Broken Body; No Knee Cartilage, Spondylolisthesis and stenosis. Now what?

I just got the results from my knee MRI.  The news is really not ideal- in fact, it might be catastrophic for the trajectory of my fitness career and what I envisioned my body doing over the next decade… Today’s episode was a last minute insert between series to share some of the challenges I […]

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86// Get Fitter with a HIIT Workout: Science behind HIIT training

Did you know that you can get fit with a 10 minute a day workout? High Intensity Interval Training Workouts are proving to actually live up the the hype.  The science substantiates the amazing metabolic benefits to incorporating HIIT workouts into your life.  Today, you’ll learn about 1) the science behind a true HIIT and […]

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85// Fitness Beliefs + Sabotaging Progress

Could your self-talk and beliefs about what is possible for your fitness goals be holding you back from your best body in 2020? Studies show that limiting beliefs and self sabotage are often the root of why you’re fitness and weight loss progress is stagnant or is an uphill battle. As we end January and […]

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83// Basics of Intermittent Fasting for Fat Loss

2020 KICKSTART SERIES Intermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF. www.catherinetanaka.com +++ JOIN US for the Green Shake Challenge to get you back on track starting today so that […]

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BONUS 78// Entrepreneur Tips on How To Make Fitness A Priority

This was a FB and IG live I did after the Single Bells Event I spoke at in Toronto on December 11th.  I spoke in front of a room full of Single Entrepreneurs talking about how fitness and your health is your wealth and how the way we systemize our businesses is how we can […]

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