Category Archives for Fitness & Nutrition Tips
BONUS 78// Entrepreneur Tips on How To Make Fitness A Priority
This was a FB and IG live I did after the Single Bells Event I spoke at in Toronto on December 11th. I spoke in front of a room full of Single Entrepreneurs talking about how fitness and your health is your wealth and how the way we systemize our businesses is how we can […]
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68// Strong Mind, Lean Body with Tony Greco
Tony Greco has been in the fitness industry for over 20 year. He is a highly sought after NHL and celebrity trainer, motivational speaker and the Founder of Greco Fitness. Tony believes that having a winning attitude of believing that nothing is going to stop you, and that you must finish everything you started, is […]
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EASY GREEN SHAKE RECIPE when your kids are eating pizza
Green shakes are an easy way to boost nutrient density, add some great protein to support your metabolism and your weight loss success. Here’s an easy recipe I make when my kids are eating less goal supporting foods or to replace breakfast or an afternoon snack. WANT THE PROTEIN? Get 15% OFF with code: FIT […]
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67// Lose 100 lbs with Fitness and Mindset with Jasmine Perks
Jasmine is a Personal Development Fitness Coach, Body Transformation & Nutrition Coach, as well as a Behaviour & Mindset Lifestyle Coach She has been successful on the fitness stages but where she really shines is how she supports her clients every single day through mindset and performance. She advocates for ditching your fears, […]
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61//Best Fitness Tips to a Fitter, Healthier You: SUMMER RESET SERIES
In today’s episode, I share with you my 10 tips on how you can make changes with whatever Body Project Goal you’re working on. This is a great time of year to reset and reframe what your goals are. These tips will show you how to increase movement, get on track with your nutrition and […]
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60// Fat Burning HIIT Workouts with Catherine Tanaka: SUMMER RESET SERIES
In today’s episode, we are talking about High Intensity Interval Workouts and how easy it can be to get on track with your fitness and health. JOIN OUR 5 DAY HIIT CHALLENGE: http://catherinetanaka.com/blog/ JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/
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59// 3 Habits To Aid Weight Loss with Catherine Tanaka
Join me tomorrow on LinkedIn at as I share #10tips10days about how you can start simple habits to support your body project goals! In today’s episode, we are talking about Deep Breathing, Sleep and Hydration. Three habits to adopt to support your weight loss goals! JOIN US for the Green Shake Challenge to get you […]
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055// Power Yoga + EFT and Your Best Life with Carol Baxter
Today my interview is with Carol Baxter. Carol is a yoga teacher, energy healer, and student of different energy modalities for over 10 years. She thrives on continuous education from a variety of yoga disciplines and healing modalities, focusing on the theme of presence, connection, self-expression, and the powerful practice of embodiment. When working with […]
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054// Kundalini Yoga and House Music with Carmelinda Dimanno
Carmelinda is world class DJ and renaissance women, who has studied and explore so many studies and now specializing as a movement guru leading her tribe through the practice of yoga. She has always had a passion for movement and fitness and has been touted to have a contagious energy that transcends the space of […]
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048//P.2 Escape with Fitness & Yoga with Kyla Gagnon
In Part 2 of our interview with Kyla we chat about her Yoga Practice and retreats. Kyla is passionate about a new found love in yoga. She passionately delivers yoga as a way to deepen her spiritual practice and create an escape for her clients through her yoga/fitness retreats abroad. In today’s episode we discussed: […]
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047//P.2 Yoga & Grace with Tracey Soghrati
In part 2 of my episode with Tracey Sogrhati we continue our conversation talking about her powerful program, BOUNDARIES: saying no with grace. We take a deep dive into how you can transform your life and how you can metamorphosis into your new self. In today’s episode we discussed: Find grace in saying no and […]
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