Category Archives for Fitness & Nutrition Tips
FEAR FREE YOGA FLOW: 10 minutes
Move through fear with a 10 minute yoga stretch flow. Accessible for all levels. 🌞BOOST YOUR IMMUNE SYSTEM WITH A 7 DAY GREEN SHAKE CHALLENGE🌞 👉 http://bit.ly/shakeproject ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey Body Project Peeps! Welcome to my channel! 😍 JOIN ME FOR THE REST OF THE WEEK TO PRACTICE A SHORT YOGA SESSION […]
Continue reading
10 MIN MINDFULNESS MEDITATION AGAINST FEAR
With all the fear and panic around COVID-19, it is important to check in and manage our anxieties. One of the best way is to get grounded through breath-work and meditation. This is a simple guided meditation to get you grounded and with the intention to move through your day with ease and less anxiety. […]
Continue reading
10 MIN YOGA FLOW TO OVERCOME FEAR
In the midst of this pandemic, it is important to keep yourself healthy and your immune system resilient. ▶️[PLEASE CLICK “SHOW MORE” 👇] 🌞7 DAY GREEN SHAKE CHALLENGE: reset how you fuel your body 🌞 Let’s get started! 👉 http://bit.ly/shakeproject Hey Body Project Peeps! Welcome to my channel! Meditation through motion and yoga is a […]
Continue reading
95// Fitness Transformation and Being Photo Shoot Ready! with Danae Pierce
Today on the best fitness podcast, The Body Project Podcast, we are finishing our conversation with Danae Pierce. She is sharing with us the experience of winning a photo shoot and all the emotions attached to winning (again), how she started working towards feeling her best and how she started taking this beautiful opportunity and […]
Continue reading
93// From Frumpy to Fabulously Fit with Dani Charlene
Today on the best fitness podcast, The Body Project Podcast, the conversation is an incredible story of how you can overcome your insecurities of feeing frumpy, not knowing how to start your fitness journey, to taking a chance, making one baby step towards your vision of who you want to be. My episode guest is […]
Continue reading
92// Broken Body; No Knee Cartilage, Spondylolisthesis and stenosis. Now what?
I just got the results from my knee MRI. The news is really not ideal- in fact, it might be catastrophic for the trajectory of my fitness career and what I envisioned my body doing over the next decade… Today’s episode was a last minute insert between series to share some of the challenges I […]
Continue reading
86// Get Fitter with a HIIT Workout: Science behind HIIT training
Did you know that you can get fit with a 10 minute a day workout? High Intensity Interval Training Workouts are proving to actually live up the the hype. The science substantiates the amazing metabolic benefits to incorporating HIIT workouts into your life. Today, you’ll learn about 1) the science behind a true HIIT and […]
Continue reading
85// Fitness Beliefs + Sabotaging Progress
Could your self-talk and beliefs about what is possible for your fitness goals be holding you back from your best body in 2020? Studies show that limiting beliefs and self sabotage are often the root of why you’re fitness and weight loss progress is stagnant or is an uphill battle. As we end January and […]
Continue reading
83// Basics of Intermittent Fasting for Fat Loss
2020 KICKSTART SERIES Intermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF. www.catherinetanaka.com +++ JOIN US for the Green Shake Challenge to get you back on track starting today so that […]
Continue reading
BONUS 78// Entrepreneur Tips on How To Make Fitness A Priority
This was a FB and IG live I did after the Single Bells Event I spoke at in Toronto on December 11th. I spoke in front of a room full of Single Entrepreneurs talking about how fitness and your health is your wealth and how the way we systemize our businesses is how we can […]
Continue reading
68// Strong Mind, Lean Body with Tony Greco
Tony Greco has been in the fitness industry for over 20 year. He is a highly sought after NHL and celebrity trainer, motivational speaker and the Founder of Greco Fitness. Tony believes that having a winning attitude of believing that nothing is going to stop you, and that you must finish everything you started, is […]
Continue reading
EASY GREEN SHAKE RECIPE when your kids are eating pizza
Green shakes are an easy way to boost nutrient density, add some great protein to support your metabolism and your weight loss success. Here’s an easy recipe I make when my kids are eating less goal supporting foods or to replace breakfast or an afternoon snack. WANT THE PROTEIN? Get 15% OFF with code: FIT […]
Continue reading