Catherine Tanaka
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86// Get Fitter with a HIIT Workout: Science behind HIIT training

Did you know that you can get fit with a 10 minute a day workout?

High Intensity Interval Training Workouts are proving to actually live up the the hype.  The science substantiates the amazing metabolic benefits to incorporating HIIT workouts into your life. 

Today, you’ll learn about 1) the science behind a true HIIT and 2) why you hour long workouts class that says it’s a HIIT workout- although still great, isn’t going to elicit the same results as a true HIIT, and 3) how to do a HIIT and stay on track with your Body Project Goals!

Cited Articles From Today’s Episode

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3773392/

https://journals.lww.com/nsca-jscr/Abstract/1992/05000/Effect_of_Resistance_Training_on_Excess.2.aspx

https://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

Episodes Sponsor:

 

Inter-Co Inc.: Inter–Co is a construction subcontracting company specializing in the sale and installation of toilet partitions, lockers and washroom accessories. We have been the leader in our division in the Ontario market for over 40 years. www.inter-co.ca

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Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/ 

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Join our next Body Project Protocol:  https://catherinetanaka.com/body-project-protocol/

3 Gold Thought Ideas

1) You can fit in fitness despite being busy with 10 minute HIIT workouts, three times a week

2) The benefits of HIIT training improve your fitness conditioning as well as how you metabolize energy.

3) You can change your body composition with minimal investment of time and fitness

Partners

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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.

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