2020 KICKSTART SERIES
Intermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF.
JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
Blood Sugar: A Busy Woman’s Guide
FOOD | Fat Loss For Women Over 40 Series
Fat Loss For Women Over 40 Series
159// Your Body Is Your Temple with Melanie Ann Layer of Alpha Femme & The Channel Sisters
join me live
158// Breathwork: Healing & Manifesting with Kyla Gagnon
157// Frumpy To Fit: Creating A Fat Loss Plan
155// Fitness Retreat and The Fat Loss Kickstart