Catherine Tanaka
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93// From Frumpy to Fabulously Fit with Dani Charlene

Today on the best fitness podcast, The Body Project Podcast, the conversation is an incredible story of how you can overcome your insecurities of feeing frumpy, not knowing how to start your fitness journey, to taking a chance, making one baby step towards your vision of who you want to be.

My episode guest is Danae Pierce who won a transformation challenge with a fitness magazine then proceeded to win a photo shoot with the same magazine!  This is her story of seeing herself as she is and learning to love herself through the journey and shift her insecurities.


In today’s episode you will learn:

  1. How not to get stuck on your “before” pictures
  2. How fitness has made Danae’s life so much richer that she thought possible
  3.  That growth happens in discomfort and that if Danae can do this, so can you!
You can connect with Danae on social media via @dani_charlene 

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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.