Catherine Tanaka
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85// Fitness Beliefs + Sabotaging Progress

Could your self-talk and beliefs about what is possible for your fitness goals be holding you back from your best body in 2020?

Studies show that limiting beliefs and self sabotage are often the root of why you’re fitness and weight loss progress is stagnant or is an uphill battle.

As we end January and some new year resolutions are dwindling, I thought this topic was a perfect discussion to take a closer look at what might be holding you back in attaining your fitness goals this year.

In today’s episode we look at how to become 1) aware of your negative belief dialogue, 2) how to shift and poke holds in your belief structure and 3) rewire and adopt a new belief that serves you and supports your fitness progress.


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3 Gold Thought Ideas

1) Your negative self talk that tell you “I cannot do it because…” keeps you stuck and sabotages your progress! – you always make yourself right with your excuses.

2) You can challenge any limiting belief by asking a) is it really true, b) what is underlying your belief and is that true, c) how does “not believing in yourself” (for example) really make you feel,

3) Reprogram your dialogue and adopt a new belief system- giving yourself permission to succeed.


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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.