In today’s episode, I share with you my 10 tips on how you can make changes with whatever Body Project Goal you’re working on.
This is a great time of year to reset and reframe what your goals are. These tips will show you how to increase movement, get on track with your nutrition and give you some practical biohacks for you to move the needle forward in your health and fitness.
JOIN OUR 5 DAY HIIT CHALLENGE: http://catherinetanaka.com/blog/
JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
122// Back On Track With Your Fitness and Fitness Mindset
121// How to Reset Your Routine: Fitness, Nutrition and Mindset
120// How To Feel Good During COVID: Resetting After 2 Years of The Podcast
119// Celebrating Two Years Podcasting
118// Managing Money and COVID Wealth with Brian Bogaert
117// Immune Health & Age Quencher with Dr. Holly Fennel
116// Making Life Sweeter with SweetEvent.ca by Kat Aniol Soderstrom
115// 3 Steps To Weight Loss Success and What To Consider With Motivation