In today’s episode, I share with you my 10 tips on how you can make changes with whatever Body Project Goal you’re working on.
This is a great time of year to reset and reframe what your goals are. These tips will show you how to increase movement, get on track with your nutrition and give you some practical biohacks for you to move the needle forward in your health and fitness.
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JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
84// Green Shake Challenge To Detox, Reset and Lose Weight
83// Basics of Intermittent Fasting for Fat Loss
82// Your Fitness Vision Board with Catherine Tanaka
81// 2020 Mindset Shift with Brenda Johnston
BONUS 80// Looking back on 2019, Celebrating Wins, Being Proud and Road Mapping 2020
79// Fit Face & Body with Dr. Leah Smith
BONUS 78// Entrepreneur Tips on How To Make Fitness A Priority
77// Your Happiest Fittest Self Now with Dr. Gillian Mandich