Catherine Tanaka
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68// Strong Mind, Lean Body with Tony Greco

Tony Greco has been in the fitness industry for over 20 year.  He is a highly sought after NHL and celebrity trainer, motivational speaker and the Founder of Greco Fitness.

Tony believes that having a winning attitude of believing that nothing is going to stop you, and that you must finish everything you started, is the formula to Tony’s powerful  fitness empire of multiple Greco Fitness locations.

Tony’s new book, Strong Mind, Lean Body, discusses the research and evidence between the strong connection of the mind and body. 

Today we discuss Tony’s belief that whatever you put mind to,  your body will follow, including becoming your fittest self. 

Find our more about Tony at

+++Each Body Project episode looks into sharing inspiring stories from top fitness and movement professionals to find out how these incredible influencers what their origin story is and how they transformed their life and how they can completely alter the lives of their clients.

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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.