Catherine Tanaka
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92// Broken Body; No Knee Cartilage, Spondylolisthesis and stenosis. Now what?


I just got the results from my knee MRI.  The news is really not ideal- in fact, it might be catastrophic for the trajectory of my fitness career and what I envisioned my body doing over the next decade…

Today’s episode was a last minute insert between series to share some of the challenges I face with my body- in hopes that it will shed some light and some insight into how to possibly shift perspectives when challenges show up in your life…

I would love to know what physical, or other challenges that you’re struggling with that get in the way.  Or if you have any insight on a grade 2 Spondylolisthesis with Spinal Stenosis as well as having a knee with no cartilage…

I do however believe that the body is resilient and that physicality builds a strong foundation for whatever life does throw at you.

The mind leads the body and the body leads the mind.

I am grateful that my body is strong and that my path has been one through fitness and movement- I’m just trying to navigate the lessons of why my body is not one of injury free despite my mindful movement and intention to be a strong example….

Stay tuned.

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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.

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