Catherine Tanaka
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10 MIN MINDFULNESS MEDITATION AGAINST FEAR


With all the fear and panic around COVID-19, it is important to check in and manage our anxieties. One of the best way is to get grounded through breath-work and meditation. This is a simple guided meditation to get you grounded and with the intention to move through your day with ease and less anxiety. This will also help boost your immune system.

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Hey Body Project Peeps! Welcome to my channel! This week’s video just a quick intro about how I will now be posing my weekly Fitness Podcast, from The Body Project Podcast, a top rated fitness podcast, on YouTube. Most of my interview are video interviews that are the full conversation, so now you can also watch it as oppose to just listen. 😍

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Thanks so much for watching!

Gratefully, Catherine

✨ Website: http://www.catherinetanaka.com

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Catherine Tanaka Fitness from any and all claims or causes of action, known or unknown, arising out of Fitness negligence.

About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.

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