10 MIN MINDFULNESS MEDITATION AGAINST FEAR

With all the fear and panic around COVID-19, it is important to check in and manage our anxieties. One of the best way is to get grounded through breath-work and meditation. This is a simple guided meditation to get you grounded and with the intention to move through your day with ease and less anxiety. This will also help boost your immune system.

🌞7 DAY GREEN SHAKE CHALLENGE: reset how you fuel your body 🌞 Let’s get started! 👉 http://bit.ly/shakeproject

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Hey Body Project Peeps! Welcome to my channel! This week’s video just a quick intro about how I will now be posing my weekly Fitness Podcast, from The Body Project Podcast, a top rated fitness podcast, on YouTube. Most of my interview are video interviews that are the full conversation, so now you can also watch it as oppose to just listen. 😍

WANT TO JUST LISTEN TO THE PODCAST? 😍

LINK 👉 http://bit.ly/applepodcastlink ✅

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Thanks so much for watching!

Gratefully, Catherine

✨ Website: http://www.catherinetanaka.com

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Check out my brand new Body Project tank tops, water bottles and hats! http://bit.ly/projectmerch 👇

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👇 💗 THE BODY PROJECT PROTOCOL: limitless self growth + supported fat loss http://bit.ly/projectprotocol Catherine Tanaka Fitness & The Body Project Podcast – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Catherine Tanaka Fitness from any and all claims or causes of action, known or unknown, arising out of Fitness negligence.