With all the fear and panic around COVID-19, it is important to check in and manage our anxieties. One of the best way is to get grounded through breath-work and meditation. This is a simple guided meditation to get you grounded and with the intention to move through your day with ease and less anxiety. This will also help boost your immune system.
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Hey Body Project Peeps! Welcome to my channel! This week’s video just a quick intro about how I will now be posing my weekly Fitness Podcast, from The Body Project Podcast, a top rated fitness podcast, on YouTube. Most of my interview are video interviews that are the full conversation, so now you can also watch it as oppose to just listen. 😍
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👇 💗 THE BODY PROJECT PROTOCOL: limitless self growth + supported fat loss http://bit.ly/projectprotocol Catherine Tanaka Fitness & The Body Project Podcast – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
Catherine Tanaka Fitness from any and all claims or causes of action, known or unknown, arising out of Fitness negligence.
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
Using Meditation and Mindfulness to Connect with Ourselves
99// Managing Stress Through Yoga, Breath work and Science with Tracey Soghrati: how to best manage your stress and anxiety during the COVID-19 Pandemic
97// Guided De-stress Meditation by Michelle Jacob
FEAR FREE YOGA FLOW: 10 minutes
10 MIN YOGA FLOW TO OVERCOME FEAR
054// Kundalini Yoga and House Music with Carmelinda Dimanno
048//P.2 Escape with Fitness & Yoga with Kyla Gagnon
047//P.2 Yoga & Grace with Tracey Soghrati