Today on the top rated fitness podcast, The Body Project Podcast, I am talking about three simple steps to reset your nutrition and maybe some new habits you’ve picked up with COVID.
I know that many of my clients, including myself, have struggled with optimal nutrition through COVID. For me I have been drinking more coffee, more alcohol and eating more treats than ever before.
This 4 part RESET series is looking at how can we reset our fitness, nutrition and mindset during this uncertain time. And although these conversations are more relevant now, more than ever before, we can always use this insight when times of stress or just life shows up.
The questions still stands on how do I want to come out of COVID feeling, being, eating, moving and thinking?
Here are the three considerations I highlight today in considering reseting your nutrition t:
1) Are your belief constructs limiting your nutrition success and do excuses and self-sabotage hinder your sustainable progress: listen to episode 85 on self sabotage
2) Mindfulness and Mindset Matters: how can we bring awareness to how we are fuelling our body and how we use food as a modality of our best health and feeling our best self.
3) Nourishing: what can you do starting today that are simple, effective ways that can support your nutrition reset habits! Want some support and free recipes? Join my FREE Green Shake RESET ChallengE
A SIMPLE WAY TO RESET
Join My Green Shake Challenge: this is a 7 Day Challenge that will support you in getting back on track to your best version.
Sign Up: FREE 7 Day Green Shake Challenge
Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet.
Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.
Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.
NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?
WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
5 Biggest Fat Loss Myths and Mistakes That Keep Women in their 40’s and 50’s Feeling Stuck, Frustrated, and Confused On How To Get Results
146// 3 Simple Steps to Kickstart Your New Year’s Goal and Fitness Desires
Episode 144// Intimacy & Manifesting
143// Sex & Intimacy with Sexologist Dr. de Wit
142// Sex & Intimacy Retreat
The Permission to Feel Good In Your Body
135// “Just As You Are” Body Positivity with Alyssa Catzman, Psychotherapist and Children Mental Health Expert
134// Body Positivity and Fitness: Why I’m talking about this