Today, on the best fitness podcast, I am chatting with Tracey Soghrati about what you can do starting today to manage your stress during this uncertain time!
In today’s episode you will learn:
JOIN TRACEY’S FREE 21-DAY YOGA CHALLENGE ON INSTAGRAM @traceysoghrati
Find out more about Tracey’s Online Studio as well as her Yoga Teacher Training at https://traceysoghrat.com
JOIN MY ONLINE MEMBERSHIP STUDIO WHER I CAN SUPPORT YOU IN DAILY MOVEMENT WITH STRENGTH AND CONDITIONING CLASSES AT 9AM, M-F.
READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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142// Sex & Intimacy Retreat
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135// Just As You Are with Alyssa Catzman, Psychotherapist and Children Mental Health Expert on Body Positivity
134// Body Positivity and Fitness: Why I’m talking about this
Catherine Tanaka on The Global Morning Show