Catherine Tanaka
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101// How to Boost Your Nutrition for Immune Health and Resiliency during the COVID-19 Pandemic + what to eat to support your stress response and reduce anxiety

Today, on The Body Project Podcast; a top rated fitness podcast, I am chatting with Karen Gnat about  How to Boost Your Immune Health and Resiliency during the COVID-19 Pandemic .  We discuss what foods can support your stress response, boost vitamins that will support your adrenals and foods to support gut health- especially when your gut microbiome and gut health is directly correlated to your immune health.

In today’s episode you will learn:

  1. How good nutrition can help manage stress from the inside out and support gut health
  2. How meal planning during this uncertain time can help manage anxiety with grocery shopping and limiting outings as well as add structure when there is so much dis-ease in day to day routine.
  3. How simple foods to add into your plan can support your emotional health right now.
  4. How we can allow improved digestion by adding in gut boosting foods and breathing exercises to support digestion

NEED GUIDANCE FOR MEAL PLANNING DURING THIS UNCERTAIN TIME?

Find out more about Karen Gnat  at https://karengnat.com  and on instagram @karengnat

BOOST YOUR IMMUNE SYSTEM WITH DAILY MOVEMENT, A MORNING ROUTINE AND DAILY GREEN SHAKES!

JOIN MY ONLINE MEMBERSHIP STUDIO WHER I CAN SUPPORT YOU IN DAILY MOVEMENT WITH STRENGTH AND CONDITIONING CLASSES AT 9AM, M-F.

LEARN MORE HERE

https://catherinetanaka.com/onlinestudio

 

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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.

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