Today, on The Body Project Podcast; a top rated fitness podcast, I am chatting with Karen Gnat about How to Boost Your Immune Health and Resiliency during the COVID-19 Pandemic . We discuss what foods can support your stress response, boost vitamins that will support your adrenals and foods to support gut health- especially when your gut microbiome and gut health is directly correlated to your immune health.
In today’s episode you will learn:
- How good nutrition can help manage stress from the inside out and support gut health
- How meal planning during this uncertain time can help manage anxiety with grocery shopping and limiting outings as well as add structure when there is so much dis-ease in day to day routine.
- How simple foods to add into your plan can support your emotional health right now.
- How we can allow improved digestion by adding in gut boosting foods and breathing exercises to support digestion
NEED GUIDANCE FOR MEAL PLANNING DURING THIS UNCERTAIN TIME?
Find out more about Karen Gnat at https://karengnat.com and on instagram @karengnat
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