This is a simple, but beautiful guided meditation by Michelle Jacob, founder of Rewiring Minds, HeartMath Practitioner, EFT specialist, mother, author and coach.
It is a great meditation to down regulate your stress response and reset your mindset to boost your immune function.
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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98// Morning Routine & How I Can Support You During This Uncertain Time
96// Rewiring Minds & COVID Stress with Michelle Jacob
FEAR FREE YOGA FLOW: 10 minutes
10 MIN MINDFULNESS MEDITATION AGAINST FEAR