Catherine Tanaka
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122// Back On Track With Your Fitness and Fitness Mindset

Today on the best fitness podcast, The Body Project Podcast, I am sharing with you how you can reset your fitness goals.

As we are moving through COVID-19 and global restrictions are being lifted, we are all facing our “new normal” and how we can reset and regain our health and fitness back.

When a global pandemic was declared, many people have were in overwhelm, were scared and though that this was perhaps a shorter event than it has turned out to be.  And because of that, people’s self-care, fitness, nutrition and health have been challenged for the worse.

On today’s episode we are talking about how you can reset your fitness goals during times of uncertainty, how you can get back on track with a routine or a plan, how to create lasting goals with a clear intention/your why and how to execute that can support your continued success.

Our health is our wealth, and of course with a global pandemic, it has been very stressful for so many including myself, and as such, health has been impacted- physically, mentally and emotionally.

I do believe that now that we are settling into the next normal, we need to pull up our socks and reset how we are moving our bodies, asking ourselves: how do I want to come out of COVID feeling, being, eating, moving and thinking?

Here are the four fundamental considerations when reseting your fitness and fitness mindset:
1) Your fitness Vision and Intention: listen to episode 82
2) Make a Plan: schedule it in. I often remind my clients that if you fail to plan, you plan to fail.
3) Prepare Yourself: what do you need to succeed? Do you need guidance or support? Need Guidance? Join my Online Studio
4) Execute! Put your plan in action and stay present to the practice of showing up for yourself and the baby steps of consistency

Want a FREE Guide to help you RESET ?
Join My Green Shake Challenge: this is a 7 Day Challenge that will support you in getting back on track to your best version.
Sign Up: FREE 7 Day Green Shake Challenge


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Thank you to all of you who have subscribed, rated and left a written review on the podcast.  Your support means the world to me.

Please continue to join me week after week as I work to reach more people, and expand the conversation.  My goal is to support you on the best project you can ever work on; yourself.




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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.