Today on the top rated fitness podcast, The Body Project Podcast, I talk about the difference between our Fitness Commitments and our Fitness Goals.
On episode 82, we spoke about Creating a Fitness Vision. Creating a vision is important to get clear on where you are going.
A commitment however is as important because this is the road map to get there. The commitment is the daily practice that gives you a bigger why to what you’re doing.
I kick off my 12 Week Body Project Transformation Program in few weeks, and what am clear about is that many people have trouble committing because they often no longer trust themselves and are out of practice in putting their health or fitness a priority.
Today we speak about:
1) this importance of learning to trust yourself again,
2) how to take on commitment that you can succeed at and
3)how you can learn to reframe, recommit and choose again to attain your fitness goals.
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Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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