Today on the top rated fitness podcast, The Body Project Podcast, I talk about the difference between our Fitness Commitments and our Fitness Goals. On episode 82, we spoke about Creating a Fitness Vision. Creating a vision is important to get clear on where you are going. A commitment however is as important because this […]
Continue readingToday on the top rated fitness podcast, The Body Project Podcast, I am talking about three simple steps to reset your nutrition and maybe some new habits you’ve picked up with COVID. I know that many of my clients, including myself, have struggled with optimal nutrition through COVID. For me I have been drinking more […]
Continue readingToday on the best fitness podcast, The Body Project Podcast, I am sharing with you how you can reset your fitness goals. As we are moving through COVID-19 and global restrictions are being lifted, we are all facing our “new normal” and how we can reset and regain our health and fitness back. When a […]
Continue readingWe are in the midst of a RESET CHALLENGE on The Body Project Podcast where we speak about how to RESET your nutrition, mindset and workouts during this uncertain time. I believe that it is never to late to reset and about how you can reset your diet, how you can reset your mindset and how […]
Continue readingToday on the best fitness podcast, The Body Project Podcast, I am talking about resetting your routine so that you can learn to thrive during this uncertain time. This is episode one of our four part series looking at Reseting during this unprecedented time. Resetting your diet, resetting your routine, resetting your fitness and resetting […]
Continue readingCatherine Tanaka Fitness Infection Control Standards of Practice Your health and safety is the highest priority As pandemic restrictions are starting to lift, your health and safety during your training session is of the utmost importance. I am only offering outdoor, one-on-one training sessions or two-on-one sessions to honour physical distancing rules (6 feet apart) […]
Continue readingToday on The Body Project Podcast, I am showcasing an incredible small business that are supporting their clients through this unprecedented time. As a small business owner, it is important to support other small businesses as our businesses are the foundation of the economy. Today I interview Naturopath and the Chief Medical Director of Age […]
Continue readingToday, on The Body Project Podcast; a top rated fitness podcast, I am chatting with Karen Gnat about How to Boost Your Immune Health and Resiliency during the COVID-19 Pandemic . We discuss what foods can support your stress response, boost vitamins that will support your adrenals and foods to support gut health- especially when […]
Continue readingToday, on the best fitness podcast, I am chatting with Tracey Soghrati about what you can do starting today to manage your stress during this uncertain time! In today’s episode you will learn: The science behind the benefits of Yin Yoga that will help alleviate anxiety, stress and even PTSD. That this time of uncertainty […]
Continue readingThis is a simple, but beautiful guided meditation by Michelle Jacob, founder of Rewiring Minds, HeartMath Practitioner, EFT specialist, mother, author and coach. It is a great meditation to down regulate your stress response and reset your mindset to boost your immune function. FIND MORE ABOUT MICHELLE HERE: Website: www.rewiringminds.com Links to social media: Youtube: https://www.youtube.com/channel/UCXzGDCdKroTZ4PVbR7IGMXA/videos?view_as=subscriber Facebook: https://www.facebook.com/Rewiring-Minds-1963087493972839/ […]
Continue readingMove through fear with a 10 minute yoga stretch flow. Accessible for all levels. 🌞BOOST YOUR IMMUNE SYSTEM WITH A 7 DAY GREEN SHAKE CHALLENGE🌞 👉 http://bit.ly/shakeproject ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey Body Project Peeps! Welcome to my channel! 😍 JOIN ME FOR THE REST OF THE WEEK TO PRACTICE A SHORT YOGA SESSION […]
Continue readingWith all the fear and panic around COVID-19, it is important to check in and manage our anxieties. One of the best way is to get grounded through breath-work and meditation. This is a simple guided meditation to get you grounded and with the intention to move through your day with ease and less anxiety. […]
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