Catherine Tanaka
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Category Archives for Body Project Podcast

117// Immune Health & Age Quencher with Dr. Holly Fennel

Today on The Body Project Podcast, I am showcasing an incredible small business that are supporting their clients through this unprecedented time. As a small business owner, it is important to support other small businesses as our businesses are the foundation of the economy. Today I interview Naturopath and the Chief Medical Director of Age […]

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116// Making Life Sweeter with SweetEvent.ca by Kat Aniol Soderstrom

Today on The Body Project Podcast, I am showcasing an incredible small business that is spreading joy and happiness through taste and meaningful connection during the global pandemic. For me as a small business owner, it is important to support other small business owners as small businesses are the foundation of the economy. Today I […]

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115// 3 Steps To Weight Loss Success and What To Consider With Motivation

Today, on the best fitness podcast, we are shifting the conversation to asking: how do we want to come out of COVID feeling? How can we start asking different questions, for a different time, that enable us to create positive constructs that get us out of feeling stuck. In today’s episode I share about: The […]

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114// COVID Misinformation: Public Service Conversation with Dr. Sajjad Fazel

Today, on the top fitness podcast, I interview Dr. Sajjad Fazel.  Dr. Sajjad Fazel is a public health researcher in the Cancer Epidemiology and Prevention Research Department at Alberta Health Services. He is also the research director for Knight’s Cabin – an NGO assisting cancer survivors to adopt a healthy lifestyle. His research focuses on three main […]

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113// COVID- Sabotage and The Best Project Is You

Today, on the top fitness podcast, I wanted to chat about how maybe we can start asking the question:  How do you want to come out of COVID? There are so many tools that I have brought to the podcast over the last 8 weeks through some incredible guests.  They have shared their best tips […]

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112// The Happiness Project & Resiliency with Randy Taran

Today, on the top fitness podcast, I interview Randy Taran; happiness and emotional resiliency expert. She is the founder and CEO of The ProjectHappiness.org, a global organization with a loyal 2.5 million person following.  Project Happiness is a purpose driven non-profit that promotes emotional resiliency through education tools and programs around the world. Author of […]

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111// My Thoughts on Shifting Grief to Opportunity and Boosting Resiliency for Our Kids

There are heavy burdens being placed on so many right now. I just wanted to share my thoughts on some of the upset surrounding continued restrictions as COVID is still impacting Canada. I believe that we can shift our grief by becoming present to the opportunities of growth and learning, as well as the opportunities […]

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110// The Stuck At Home Society with Dave Anderson and Blake Fly

Everyone is having a hard time during this global pandemic.  The burden is heavy for many and mostly adults, but I always ask, how are my kids doing?  And I know that so many parents see their kids struggling and missing their friends so much. My guests today have an incredible solution that all parents […]

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109// Supporting Kids Through Anxiety and Uncertainty with Keka DasGupta

Parenting advice is a dime a dozen when your a mom and have lots of mom friends.  I love and respect all my mom friends around but there are very few I take advice from that directly alters the way I parent.  Today my guest is a friend, mentor and parent advisor.  She is a […]

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108// Homeschool 101 + How To Navigate Overwhelm and Loosing My Mind

Homeschooling has been the most challenging part for me during quarantine!  I have been overwhelmed and stress about supporting my kids academics.  It has actually been overwhelming to say the least. My goal of this podcast is to share the good, the bad and the struggles of life.  The biggest challenge for me during this […]

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