Today is a different episode than we’ve had before on the podcast… I am taking a break from this podcast .
I have loved creating content, doing the interviews and creating a conversation around fitness being the access point to your highest version.
I am taking a pause to honour my own self care through the journey of deciding whether or not to get back surgery, an L5-S1 back fusion with a year recovery…
Our health is our wealth, and this philosophy and COVID has given me an opportunity to step back and evaluate how I’m showing up to myself, my clients, my family and all of you. And I need to practice what I preach- practicing compassion and self-care.
I am taking a break from weekly podcasts to intentionally build a team for my body and my back, to build a structure of integrity so that the integrity of the broken structure of my back can be reinstated if possible.
Furthermore, I am on a mission to create change in the conversation around Social Justice for Black Lives, and Indigenous Lives. My mission involves fitness as the access point to empowering others and as such, it take a tribe, and time and resources that I dont’ have the bandwidth for right now- so taking a pause from the podcast will allow for space and creation of what next. What the next conversation that will enable, inspire and move you.
Thank you from the bottom of my heart for listening, for following along and for taking a stand for yourself, your health, your fitness and your life.
You are worth every micro step and every mini success. Keep it up. I am cheering for you every step of the way even when I’m not on the microphone.
You’ve got this.
This isn’t goodbye, this is a pause. Like the famous words from the classic bodybuilder himself, “I’ll be back”.
Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet.
Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.
Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.
NEED TO BOOST YOUR NUTRITION AND WANT REPAIRING AND IMMUNE SUPPORTING SUPPLEMENTS DURING THIS TIME?
Join our Green Shake Challenge
WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
FREE INSIGHT TIMER MEDITATION APP: https://insighttimer.com/
Four Sigmatic: boost your overall wellness and immune function easily with functional mushrooms.
Use Four Sigmatic’s Mushroom coffee Mix for incredible gut health but the best morning java you could get!
GO TO: https://foursigmatic.com and use code BODYPROJECT to get your discount today!
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
Fat Loss For Women Over 40 Series
159// Your Body Is Your Temple with Melanie Ann Layer of Alpha Femme & The Channel Sisters
join me live
158// Breathwork: Healing & Manifesting with Kyla Gagnon
157// Frumpy To Fit: Creating A Fat Loss Plan
155// Fitness Retreat and The Fat Loss Kickstart
Frumpy To Fit: How To Kickstart Fat Loss For Busy Women in Peri menopause
153// Self Confidence- Learning To Trust Yourself And Your Body