Today on the top rated fitness podcast, The Body Project Podcast, we are finishing our Frumpy to Fabulous Series that we started way back before COVID with Danae Pierce. Listen to her episode here: https://catherinetanaka.com/95-fitness-transformation-and-being-photo-shoot-ready/
This interview is the follow up to the conversation with Danae, with Strong Magazine’s chief photographer, Paul Buceta. Paul is the founder and Chief Photographer for STRONG Fitness Magazine; a Magazine designed to motivate, educate and empower women to achieve a fit lifestyle.
We put a pause on the conversation to support our listeners through the challenges of COVID- and although we are not our of the global crisis, we are adapting to a new normal, and remembering how important being grateful during times of uncertainty is.
The episode is about celebrating our successes and now, more than ever, we should celebrate when we can, as often as we can; celebrating the journey, the trumps and seeing ourselves as the beautiful individuals we are.
Today we speak about:
1) the power of a photo shoot in self confidence, in self-esteem
2) how a photo shoot is a powerful way to celebrate your fitness journey and success
3) how every women should experience how beautiful they really are and that a photo shoot, regardless of where you are in your journey, is a incredible way to see your greatness.
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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