Today I sit down with my friend and fellow podcaster, Edwin Frondozo. We discuss the power of 100 Days and his powerful journey to discovering how focused execution of 100 day Sprints have completely transformed his business and his life.
Listen in to all the amazing intel Edwin gained in his journey.
Want to know more and join Edwin’s community? Go to https://the100X.life
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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