Today I sit down with my friend and fellow podcaster, Edwin Frondozo. We discuss the power of 100 Days and his powerful journey to discovering how focused execution of 100 day Sprints have completely transformed his business and his life.
Listen in to all the amazing intel Edwin gained in his journey.
Want to know more and join Edwin’s community? Go to https://the100X.life
Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet.
Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.
Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.
NEED TO BOOST YOUR NUTRITION AND WANT REPAIRING AND IMMUNE SUPPORTING SUPPLEMENTS DURING THIS TIME?
Join our Green Shake Challenge
WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
FREE INSIGHT TIMER MEDITATION APP: https://insighttimer.com/
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
144// Intimacy & Manifesting
143// Sexologist, Dr. de Wit on Sex & Intimacy
142// Sex & Intimacy Retreat
The Permission to Feel Good In Your Body
135// Just As You Are with Alyssa Catzman, Psychotherapist and Children Mental Health Expert on Body Positivity
134// Body Positivity and Fitness: Why I’m talking about this
132// Your Next 100 Day Success Blueprint is Here with Edwin Frondozo
131// What you need to know about the magic of 100 days with Edwin Frondozo