Catherine Tanaka
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Category Archives for Body Project Podcast

041//Just Train for Life with Justin D’Olimpio: Trainer and Gym Owner

Today I interview Justin D’Olimpio a passionate trainer that was so inspired by his own fitness journey and transformation that he decided to take on being a trainer and gym owner himself! In today’s Episode, we discuss: • Your Fitness Mindset is as important as you physical fitness • How to focus on the 24 […]

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040// How to Win Each Day with a Fit Mindset, Emotional and Mental Health with Justin Tsui: Educator

Today I interview high school teacher, Justin Tsui- Justin is a passionate change maker in the education sector.  He is looking to change the way teachers and students care for their fitness; but more than just physical, Justin believes that we need to optimize our fitness in our mindset, our emotional set as well as […]

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039// Look Great for Summer with Catherine Tanaka: Your Summer Body Guide

Summer is just around the corner and I know how eager many of you are about getting on track in your fitness and nutrition to feel your best starting now! LET ME SHOW YOU HOW EASY IT IS TO LOSE BLOAT & REGAIN ENERGY Join Our 7 Day Green Challenge Rate, Review & Subscribe To […]

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038// Fitter with Chiropractics with Dr. Shayne Fryia, Trainer, Rehab Specialist and Doctor of Chiropractics

Dr Shayne Fryia is a chiropractor that believes that being pain free is just the start of one’s journey to wellbeing. As a lifelong athletes and competitive OHL player, Dr. Shayne has a passion for movement and sport, and believe that movement is an integral part of his patient outcome in recovery and believes that […]

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037//P.1 Functional Training like an Athlete with Peter Twist, Trainer and Fitness Icon

Peter Twist is a father of 2, and the world renowned creator of Twist Sport Conditioning. From a background as a competitive athlete and NHL strength and conditioning coach, Peter Twist has become a world leader in sport conditioning and athlete development and pioneered functional fitness years before it was a buzz word. From being […]

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036// Crossfit Mentality with Catherine Tanaka

So I jumped in on my first crossfit workout since my injury: here are my biggest takeaways on the mindset we can all take on from the discipline of crossfit. LET ME SHOW YOU HOW EASY IT IS TO LOSE BLOAT & REGAIN ENERGY Join Our 7 Day Green Challenge Rate, Review & Subscribe To […]

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035// Play the Marathon Fitness Game with Dave Szymkowicz, mobile personal trainer

Dave Szymkowicz is a mobile personal trainer who is passionate about making training accessible to everyone and yields massive results helping women over 40 reach their fitness goals. He is a father and husband who works on practicing what he preaches while achieving balance to fit in his clients and be the best version of […]

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