My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
RESET WORKOUT
Day 2 RESET
Thanksgiving Workout
Infection Control Standards of Practice
110// The Stuck At Home Society with Dave Anderson and Blake Fly
103// How to find Gratitude and Happiness in Times of Stress, Grief and Loss: COVID-19 Pandemic and Finding Self Compassion
100// Celebrating in Times of Uncertainty: COVID-19 Pandemic Crisis shifting how we enjoy and celebrate
99// Managing Stress Through Yoga, Breath work and Science with Tracey Soghrati: how to best manage your stress and anxiety during the COVID-19 Pandemic